Kefi Life

124: Live On & Follow Your Dreams When Life Throws You a Painful Obstacle Ellie Strong : Helping families that have been affected by cancer “Live on, and Follow their Dreams.”  Ellie Cuiching Kiki and Kyle Today's Lexi:  Βοήθεια - Voítheia - Help In Today’s Episode: Kyle Cuiching, founder of the Ellie Strong Foundation, joins the show to tell us her truly remarkable story of how she turned her...

123: Couples Wellness — How to Reach Your Fitness Goals Together! Today Kefi Life® introduces you to newlywed couple, Callie and Brock Liston. Both Callie and Brock come from competitive sports and now live healthfully without the contest.   Kiki, Callie and Brock Today's Lexi:  Νεόνυμφος - Neónymfos - Newlywed In Today’s Episode: Today’s show is all about how couples can keep each other healthy a...

122: Wooden Paddle Spotlights Wood-Fire Pizza and Celebrity Chef Patrick! Get ready for a delicious journey with chef Patrick Cassata. Don't miss out on the good vibes and great flavor of the wood-fired pizza from Wooden Paddle! Kiki with Brianna, Jonathan, and Patrick Today's Lexi:  πίτσα - Pítsa - Pizza In Today’s Episode: This week, the video and audio odyssey continue with the lovely Jonathan...

121: Spira Farms Brings Health to Your Table with Micro Greens! Spira Farms founders Chris and Caitlin Borek join the Kefi Life® podcast on our first ever video episode to teach us all about microgreens. What are they? Why should we be eating them? How do they differ from sprouts? And much more! Today's Lexi:  τοπικός -Topikos - Local In Today’s Episode: Chris and Caitlyn Borek are here to spread...

120. Coming to a Screen Near You! This week on Kefi L!fe, Kiki shares BIG NEWS about what’s ahead this season. Kiki on location at Spira Farms She introduces the idea of “Meraki,” and why Summer 2023 is about to get exciting on screen! Ola Kala - All is Well when you stay connected with Kefi L!fe every Thursday. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Le...

119: Kitchen Instinct — Intuitive Cooking Kitchen Instinct Founder Ana Cortes joins Kefi L!fe all the way from Madrid, Spain to show you how cooking with love provides food for the soul.  You will learn basics of flavor, and you’ll discover how to cook creatively — because one dish has infinite possibilities. Ana Cortes Today's Lexi:  Μπαχαρικά - Bacharika - Spices In Today’s Episode: Cook and Pas...

118. Emotional Fitness The human has 6 basic emotions. Certified Group Fitness Instructor and Personal Trainer Nikki Graybill teaches us how to emphasize the positive ones and remove the toxic ones through fitness.  Nikki Graybill Today's Lexi:  Απαχος - Apachos - Lean In Today’s Episode: Certified Group Fitness Instructor and Personal Trainer Nikki Graybill guides the Kefi L!fe community to keep...

117. Beyond Antiquity — An Artist’s Rendition Opening Night at “Beyond Antiquity” sets the stage for Kiki to capture the essence of artist Yanni Fotiadis’ exhibit at the National Hellenic Museum in Chicago.  Yanni Fotiadis Today's Lexi:  Φωτισμός - Fotismós - Illumination In Today’s Episode: The National Hellenic Museum is proud to present Beyond Antiquity, a new exhibition from Greek American arc...

116. Your Feet Are the Focus Today! Barefoot Specialist Nikki Graybill spotlights Barefoot Training — a different kind of training to support Total Body Wellness. Become strong from the ground up.  Nikki Graybill  Today's Lexi:  Ξυπόλυτος - Xypólytos - Barefoot In Today’s Episode: Barefoot Specialist Nikki Graybill chimes in from sunny Florida to do some foot talk.  Nikki is an accredited fitness...

115. Harvest Your Potential with the American Farm School — Thessaloniki, Greece American Farm School: a program to teach the principles of being stewards of the land while developing the whole person. Matina Marks Today's Lexi:  Σχολείο - Scholeio - School In Today’s Episode: Philanthropy Associate Matina Marks chimes in to spread the good word on American Farm School in Thessaloniki, Greece.  A...

114. Rosemary & Thyme — The Health Essentials Thea Parikos, from the Greek island of Ikaria, returns to Kefi L!fe to explore the culinary and medicinal benefits of Rosemary and Thyme.  You’ll be surprised to learn about the healing and practical benefits of these herbs.  Thea Parikos Today's Lexi:  Δενδρολίβανο - Dendrolívano - Rosemary In Today’s Episode: Kefi L!fe is delighted to welcome back Ik...

113. Women’s Health with Helen A. Nikolas, MD May is Women’s Health Month, and Dr Helen (Lena) Nikolas with a specialty in Gynecology joins Kefi L!fe to inspire all the ladies to take good care with professional and proven actions. Dr. Lena Dr. Lena with Kiki Today's Lexi:  Γυναίκα- Gynaíka- Woman In Today’s Episode: Kiki is honored to welcome Dr. Helen (Lena Nikolas), who holds a specialty in Gyn...

112. Get Ready for the Greek Islands this Summer! Greek Island destinations explored for an experience to last a lifetime.  Tony Kariotis Today's Lexi:  Νησί - Nisi - Island In Today’s Episode: Founder of Greece Media ( @greece Instagram) | 40Under40 | Entrepreneur | Greek American Influencer | Investor | Philanthropist | Foundation Director | Podcaster | Greek Famous TikToker Tony Kariotis joins...

111. Master Your Relationships Attorney, author and Forbes contributor Joe Brocato, with his new book HIT IT OFF: 21 Rules for Mastering the Art and Science of Relationships in Life and Business , shares proven rules to help you cultivate your relationships. Joe Brocato Today's Lexi:  Σχέση- Schesi- Relationship In Today’s Episode: Have you ever wondered why some people seem to naturally hit it of...

110. Ikarian Kitchen - The Basics The Ikarian diet is one which supports Longevity. Today we travel to Ikaria to go inside Thea Parikos kitchen and learn the food basics for great health. Today's Lexi:  Anitho — Dill In Today’s Episode: In today's episode Kefi L!fe welcomes back Thea Parikos of Thea’s Inn on the island of Ikaria in Greece. Kiki and Thea do chickpea talk in the midst of a great con...

109. Food, Family and Tradition with Barb Costello of Brunch with Babs America’s Most Lovable Grandma – Babs of Brunch with Babs is a social media sensation all over the globe. Today she returns to the Kefi Life Studio for an intimate look at her fabulous cookbook, Celebrate with Babs , and a glance at the beauty of Food, Family and Tradition. Barbara Costello Today's Lexi:  Γιορτάζω — Giortazo (C...

108. Thriving in Life – Brunch with Babs!  America’s Most Lovable Grandma – Babs of Brunch with Babs is a social media sensation all over the globe. Today she is in the Kefi Life Studio sharing life, love, and food inspiration. Barbara Costello Today's Lexi:  Μεσημεριανό — Mesimerianó (Brunch) In Today’s Episode: Barbara Costello, better known as @BrunchwithBabs on Instagram and Tiktok , is a moth...

107. Flora Farms – Extraordinary Farm to Table in Cabo San Lucas!  Join Kiki on her family trip to Flora Farms in Cabo San Lucas. Flora Farms Cecilia Escribano  Today's Lexi:  Αγρόκτημα — Agro-kti-ma (Farm) In Today’s Episode: Kiki and her family travel to Cabo San Lucas in search of a homegrown and authentic delicious food experience.  They discover the splendor of Farm to Table and all its land...

106. The Soul of Italy, Mexico, and Greece All in One When You Savor the Culinary Traditions of YaYa’s! The culinary traditions of Grandma enliven your soul during a chat with Eliana Godinez- Chef de Cuisine at YaYa’s in Cabo’ Chineno Bay! Eliana Godinez Eliana with Kiki Today's Lexi:  Κουνουπίδι — Kounoupídi (Cauliflower) In Today’s Episode: Kiki and family travel to Cabo San Lucas to savor the i...

105. The Pathway to a Healthier Lifestyle, Healthy Habits, and a Happier You Kiki travels across the pond to London to chat with Stratis Kamatsos, US and UK attorney about living calmly and undisturbed with the SLOW Life Diet- Greek Village Living. Stratis Kamatsos Today's Lexi:  Σιγα — Siga (Slowly) In Today’s Episode: Stratis Kamatsos is a US and UK attorney who made a significant career change...

104. Loss - Relationships - God A Very Special Episode Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary 🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop !🫒   Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul! Follow Kefi...

103. Adventure Activity with Charlie Marks Alaska: the perfect place to study Adventure Activity. The Last Frontier is full of activities to stimulate the mind, body, and spirit and college student Charlie Marks gives us an inside look. Charlie Marks Today's Lexi:  Εκστρατεία — Extrateia (Expedition) In Today’s Episode: An on-location call to college student Charlie Marks enlightens us on the grea...

102. Fluid Running for the Health of Your Body A Marathoner’s injury inspires the creation of a business: Fluid Running. Founder Jennifer Conroyd joins us with a look at what and how this water exercise increases fitness while healing a body part.  Jennifer Conroyd Jennifer and Kiki Today's Lexi:  Πισίνα — Pisnina (Pool) In Today’s Episode: This episode centers on the beauty of water exercise for...

101. Life in Ikaria- The Rustic Retreats with Thea Parikos A reunion with Thea Parikos, resident of Ikaria, Greece inspires us to do a deep dive into health, happiness, and wellbeing with her Blue Zone Rustic Retreats. Thea Parikos Today's Lexi:  περιβάλλον — Perivallon (Environment) In Today’s Episode: Kiki reunites with a friend, Thea Parikos from the island of Ikaria in Greece, to talk “life on...

100. Happy 100 Kefi L!fe!  Kefi L!fe the podcast is celebrating 100 and the party is on this week.  Giveaways, a look back and what’s ahead for the next 100! Kiki Vale Today's Lexi:  Ήθος — Ithos (Ethos) In Today’s Episode: Happy Birthday to 100 episodes, 7500 downloads, and a top tier apple rating in the food category within USA, Italy, Greece and Czech Republic all inside 2 years of publishing!...