Keeping Your Sh*t Together in a Stressed World with Michelle & Scott

Episode 171 - "Embracing Your Flaws and Imperfections" In this enlightening episode, Michelle and Scott dive deep into the power of self-acceptance and embracing our flaws and imperfections. They bring you a thought-provoking discussion that challenges the societal pressure you might feel for perfection and together they offer a refreshing perspective on embracing our authentic selves. I...

Episode 170 - "Somatic Self-Care - Listening To Your Body" with featured guest Diane Belinsky In this week's episode, Michelle and Scott are joined by featured guest Diane Belinsky. Diane is a counselor and coach and will be discussing the profound practice of listening to your body. Our bodies possess an incredible wisdom that often goes unnoticed amidst the chaos of modern life. We...

Episode 169 - "Scott's 'the unfinished book'" In this week's episode, Michelle and Scott explore Scott's new book, "the unfinished book: a journal for the end of the journey (and perhaps for those whose road still seems endless." They talk about how this special journal will take you on an odyssey of self-discovery and we'll discuss how journaling can he...

Episode 168 - Laughter Therapy: The Science of Humor and How It Helps Relieve Stress In this week's episode, Michelle and Scott delve into the fascinating world of laughter therapy and explore the science of humor. Laughter has long been known as a powerful tool for stress relief and overall well-being, but what exactly happens in our brains when we laugh? Join them as they unravel the mysteri...

Episode 167 - Finding Hope: Navigating the Shadows (Part 2) with featured guest Sylvia Sandler In this week's episode, Michelle and Scott welcome featured guest Sylvia Sandler for the second of a two-part discussion and profound exploration of resilience, hope, and suicide prevention. They delve into the depths of human experience, shedding light on the darkest corners of our lives and uncover...

Episode 166 - Finding Hope: Navigating the Shadows (Part 1) with featured guest Sylvia Sandler In this week's episode, Michelle and Scott welcome featured guest Sylvia Sandler for a two-part discussion and profound exploration of resilience, hope, and suicide prevention. They delve into the depths of human experience, shedding light on the darkest corners of our lives and uncovering the transf...

Episode 165 - "Stress and Sleep: How to Get Better Quality Rest" In this week's episode, Michelle and Scott discuss the link between stress and poor-quality sleep. They'll talk about their own personal and practical tips for improving sleep quality and explain the importance of getting adequate, quality sleep to help reduce stress and maintain overall physical and mental health....

Episode 164 - "Aromatherapy and Essential Oils" In this week's episode, Michelle and Scott share their thoughts on the benefits and use of aromatherapy and essential oils in reducing stress. Can such things actually promote relaxation, reduce anxiety, and enhance overall well-being? Find out as they share their personal tips on incorporating aromatherapy and essential oils as part of...

Episode 163 - "Overcoming Overwhelm" In this week's episode, Michelle and Scott discuss overcoming overwhelm as they provide strategies for prioritizing and simplifying one's life. They talk about everything from time management strategies to the importance of taking breaks to practicing self-care to avoid burnout. They even give you tips for simplifying one's life and how to...

Episode 162 - "Healthy Habits for Managing Stress" In this week's episode, Michelle and Scott will be discussing healthy habits for managing stress. Stress is a natural response to the challenges of daily life, but it can easily take a toll on our mental and physical health if we don't manage it properly. We will explore various strategies that we use to help reduce stress and pr...

Episode 161 - "Unplugging and Recharging" In this episode, Michelle and Scott explore the importance of unplugging from technology and social media to reduce stress, improve sleep, and enhance overall well-being. They even feature suggestions for activities to try while unplugged. Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Gros...

Episode 160 - "The Power of Hobbies" In this episode, Michelle and Scott explore the power of hobbies and how they can help manage stress and maintain our mental health. They discuss the benefits of engaging in a hobby, including how it can provide a sense of purpose, increase creativity, and promote relaxation. They will also share their personal tips for finding the right hobby and inc...

Episode 159 - "The Healing Power of Music" In this episode, Michelle and Scott discuss "The Healing Power of Music" and how listening to empowering music can help you relax and unwind. They will discuss the fascinating ways that music can affect our minds and bodies, from reducing stress and anxiety to improving our moods and overall well-being. They'll also share their per...

Episode 158 - "Mental Fitness for Young People" with featured guest Nicole Mazzucato In this episode, Michelle and Scott welcome featured guest Nicole Mazzucato to the show as they explore practical strategies to help young people develop strong mental health habits, resilience, and emotional regulation skills. Nicole has years of experience working with young people and will provide her...

Episode 157 - "Travel Therapy - How Exploring New Places Can Help You De-Stress and Recharge" In this episode, Michell and Scott explore the wellness, wholeness, and mental health benefits of travel. They share their own personal experiences with travel and how the adventures have helped shape their views of the world and themselves. You will also learn how even taking small day trips can be a pow...

Episode 156 - "Resilience and Coping with Adversity" There are specific ins and outs that allow you to bounce back from life's toughest challenges with a smile on your face and a skip in your step. In this episode, Michelle and Scott delve into the science and psychology of building resilience in the face of adversity. Join them as they discuss various coping mechanisms, such as mindfulness, medit...

Episode 155 - "Be Like a Duck" Be like a duck. You might be wondering what on earth that means. Well, think about a duck floating serenely on the water. On the surface, it appears calm and collected, but underneath the water, its legs are paddling furiously to keep it afloat. Join Scott and Michelle as they discuss what it's like to maintain an outward sense of calm while dealing privately with th...

Episode 154 - "Everything You Need to Know About Toxic Positivity" What could ever be wrong with maintaining a positive outlook on Life all the time?  Well, there's something known as toxic positivity. Psychology Today defines it as: "the act of avoiding, suppressing, or rejecting negative emotions or experiences." Join Michelle and Scott as they discuss dysfunctional emotional management and...

Episode 153 - "The Magic of Hypnosis" with featured guest Anthony Jacquin Hypnosis is like a superpower for the mind, releasing unlimited potential and unlocking the doors to personal transformation. With the power of hypnosis, individuals can tap into their subconscious and overcome obstacles, change limiting beliefs, and live their best life. Imagine having the ability to rewrite your own story...

Episode 152 - "Why People Are Afraid of Coaching and Therapy" Seeking help is a sign of strength, and therapy and coaching can be incredibly beneficial for people who are looking to make positive changes in their lives. Yet, many people are wary of coaching and therapy out of fear of vulnerability, fear of being judged, lack of understanding, stigma concerns, the cost, and even the time commitment...

Episode 151 - "Are You an Innie or an Outie?" No, it's not what you think . . . we're talking about introverts and extroverts. Do you enjoy solitude and spending time by yourself? Or do you feel energized and get lit up by being in social situations? Join Michelle and Scott as they discuss how people get energized in different settings and, in fact, can often be misunderstood and even poorly label...

Episode 150 - "Lessons From the Kitchen" There's a wonderful mystery to working in the kitchen. In fact, there are important, yet unexpected, Life Lessons one can glean from being around culinary artists. Join Michelle and Scott as they discuss and share some of their favorite lessons from being in and around the culinary arts. Keeping Your Sh*t Together in a Stressed World is a podcast hosted by...

Episode 149 - "Old Wives' Tales and Home Remedies" We've all grown up with them . . . you shouldn't swim after eating or you may drown, if you're pregnant and carrying high it's a girl, if you cross your eyes for too long they will stick like that, and on and on. Then there are the folklore remedies that range from eating and apple a day to the use of chicken soup. Join Michelle and Scott as they...

Episode 148 - "Exploring Urban Myths" Are they myths, legends, or folklore? Whatever they are, urban myths and legends have long been held out as true by the person telling them but there's always a bit of fiction involved, as well. They are usually presented as having happened or seen by "a friend of a friend."  Join Michelle and Scott as they explore modern urban myths and how they affect u...

Episode 147 - "Lessons Learned From Working in the Garden" From learning to see things from a different perspective to unbridled optimism to learning patience, working in Nature, in general, and in your garden, in particular, brings untold benefits. In this show, Michelle and Scott talk about their personal experiences and lessons learned from tilling the earth, planting seeds, nurturing new growt...