Keeping Track

Link-dawns 2008 Oly Gold, and 2012 silver and most recent 2017 world champs silver0-10 Ro and Alysia catch up on Alysia’s commentating job from Boston Indoor Games!10-15 Dawn’s background and dreams for being mother and Olympic champ, the decision to wait to have a baby until she was done running in 2018 and coming OUT OF RETIREMENT for 2020!16:50-coming back from pregnancy -practice 6 weeks post...

Ro, Molly and Alysia Catch up after the Holiday break and discus the place of female athletes in fans' and media's yearly and decade rankings, and talk about discovering our voices for 2020. We have a great resource episode where ReCORE creator Celeste Goodson talks about the inner core rebuilding that is essential for post partum return to running and sports. Learn more about your ad ch...

0-10: catch upLinks: Ro’s journals and code keepingtrack202010-on Shalane’s retirement: the emotions, the decisions, the difficult parts and the shifting of passion from her running to fostering other athlete’s successes, family and other projects3-How transition from runner to coach affects her support team 7- the transition to Shalane’s post-running life was always in the back of her mind, part...

0-5Obsie talks about having balance with running work and school-how she thrives5: Obsie talks about her upbringing in Ethiopia, and her other great coaching influences from HS and college in Iowa and Coach Kurt at NeD9:30 Obsie talks about Ethiopian Running culture10:40- Running helped Obsie make friends when she came to America, and she didn’t focus on it as an elite sport 11:30-Obsie’s first ma...

In today’s episode we talk to 2:23 marathoner, two time Team USA 10,000m runner and fellow Ray Treacy coached athlete Emily Sisson. We talk about how she finds the right frame of mind amidst pre-race hype and managing race day anxieties. We talk about her marathon debut and how it could have gotten derailed, transitioning from a world class jr athlete to a world class sr athlete and embracing her...

0-9:00 discussion w Ro Molly and Alysia about REDS and Conference Ro went to with Endocrinologist Kathryn Ackerman MD MPHMeet-our-teamSee our website www.keeping-track.com  for slides from the conference 9-Tianna introduces herself-resume is lit!11:30-Tianna’s beginnings in track13:30-Tianna’s approach of show up every day, and how she earned a car and a scholarship in Highschool16:00-Tianna’s dec...

0-21:00-Emma discuses the recent IAAF decision to remove events from the Diamond League https://www.athleticsweekly.com/athletics-news/triple-jump-and-200m-cut-from-2020-diamond-league-1039926366/USATF Annual Meeting: https://www.usatf.org/events/2019/usatf-annual-meeting-2019 Christian Taylor and the Athletics Association   https://www.athleticsweekly.com/athletics-news/christian-taylor-launches-...

0-4:00-intro4:00-Lindsay is a journalist, competitive athlete and news reader and saw a disconnect with the fact that she had little interest in the sports section7:00 Lindsay discusses her op-eds, which are mostly side projects for her, in which she chose topics she was interested in as a female runner and journalist (such as the psychology behind an athlete’s unique situation). She was not sure...

0-5: Ro Molly and Alysia catch up5:30  Nia introduces herself as the new World Champion from Doha and a Mom(Watch the race !)5:50 Nia talks being a Mom of 2, the comeback and compartmentalizing on the track9:00 A day in the life of Nia11:30 Andre De Grasse-balancing being the best as athletes/partners/parents17:00 bringing kids and family to team camps23: obstacles on Nia’s postpartum comebacks25:...

1:00 - 5 Molly Post Doha 10k recap5:00-managing big expectations of medals, records, contract bonuses etc10:00-Alysia’s recap of the double medal Reallocation ceremony (for 2011 and 2013 world champs 4th to bronze)17:00-shoutout to Team USA chiropractor Josh Glass17:30 emotions on medal stand, bonding with Brenda Martinez who also got a medal upgrade due to Savinova bust in 2013( photo of Brenda a...

0-20 sec: Intro- 20-1:40 Why are Molly Ro and Alysia starting a  podcast?1:45-2  IAAf World Champs are coming in a week! 2:00-3 Alysia is going to Doha for medal reallocation ceremony from 2011/2013We talk Cleansport!3:00-Alysia and all the feels of medal reallocation(link Alysia’s races 2011 and 2013)watchWatch 6:45-Ro’s upgrade experience, How clean athletes feel silent on the matter of racing d...