Keeping it Real on Purpose

On this episode of Keeping it Real on Purpose , we sit down with Tonya Octave , an integrative psychotherapist, coach, and hypnotist. Using her unique OCTAVES Method, we get real about how to heal from deep emotional wounds, cultivate a balanced life, and merge the art and science of personal transformation. #Psychotherapy, #HealingJourney, #EmotionalWounds, #EFT, #OCTAVESMethod, #TonyaOctave Love...

On this episode, we're with the incredible Corby Furrow , an Executive Coach and EFT Master Trainer who specializes in dialing up the courage you never knew you had. We'll get real about why professional growth shouldn't be a grind, the power of tapping into your potential, and how to turn your career journey into a genuine adventure. #ExecutiveCoach, #EFT, #Courage, #ProfessionalDevelopment, #Lea...

In this unapologetically real episode of Real Talk with Life Coaches, we dive deep with a Life Purpose & Stress/Burnout Retreat Facilitator who’s seen burnout from the inside—and knows the way out. If you’ve ever felt like you’re running on empty while chasing a life that doesn’t feel like your own, this is your wake-up call. We’ll unpack the hidden costs of high-functioning burnout, explore what...

In this powerful interview with Stephen Graves, a Political Science PhD, we go beyond the traditional lens of voting and explore the diverse and vibrant ecosystem of Black political engagement. We'll hear from a range of voices, from grassroots organizers to policy experts, as they share their insights on how Black communities are shaping change on their own terms. You'll learn about:The historica...

Unlock Hormone Harmony with Holistic Fueling ️Ready to say goodbye to hormonal havoc and hello to vibrant health? Join me in this insightful conversation with Tara Prater, an Integration Health Practitioner who's cracking the code on Holistic Hormone Regulation through her unique "Fasting, Feasting, & Fueling" approach. Intrigued by Intermittent Fasting, but unsure where to start? We'll break down...

Do you dream of leaving a legacy for your family that goes beyond just photos and souvenirs? In this episode, we chat with Cynthia Kite, a travel advisor with Intele Travels, who specializes in crafting unforgettable adventures that build lasting memories and strengthen family bonds. We'll explore: Whether you're a seasoned globetrotter or a travel newbie, this episode will inspire you to think be...

Feeling overwhelmed and out of balance? Learn how to ditch the toxic cycle and reclaim your health with Dr. Gala Gorman! In this video, Dr. Gorman, licensed acupuncturist, naturopath, and author, flips the script on healthcare. She argues that focusing on elimination is key to preventing disease . One major culprit? Stress! Dr. Gorman reveals the power of identifying your unique stressor , your pe...

This is an episode that is raw and honest exploration of my personal Journey through toxic relationships of all kinds, romantic, familiar workplace platonic and even self-inflicted in each episode. episode I dive deep into my experience with and exercise that opens up. why the mistreatment and why the manipulation. we will examine the patterns and the vulnerabilities that led us there. From the hi...

Tune in to Keeping it Real on Purpose for a powerful and eye-opening conversation with Daniel Kelty a clinician and expert on religious trauma. Ever felt trapped by the expectations and limitations of organized religion? Has it impacted your mental health and well-being? You're not alone. Daniel Kelty will delve into the often-unaddressed issue of religious trauma, sharing his insights and experie...

Join us as we journey alongside Jen Sulak, an inspiring photography entrepreneur who has carved her own path in the vibrant world of weddings, weirdly. In this insightful conversation, Jen shares her transformative story of embracing the unique and quirky aspects of her clients, allowing them to shine on their special day. But the road to entrepreneurial success wasn't always smooth. Jen candidly...

In this powerful episode of Real Talk with Life Coaches, we’re breaking down what real support among women and girls looks like—and what it doesn’t. From subtle competition to silent judgment, we uncover where the breakdown begins and how we can rewrite the script. Our guest dives into the roots of sisterhood, the role of mentorship, and the mindset shifts needed to create lasting, authentic suppo...

Today, we welcomed certified relationship coach, Kim Love Jones, onto our show for a insightful conversation on the fundamental ingredients of healthy and fulfilling relationships. Throughout the discussion, emphasized the critical role of authenticity, energy, and humility in fostering strong connections with others. Drawing from personal experiences, highlighted the importance of being vulnerabl...

Welcome to "Owning Your Space with Jen Sulak," the podcast where we celebrate individuality and explore the journey to success through embracing our quirks. Join host Jen Sulak as she dives into inspiring stories, practical tips, and heartfelt conversations with guests who have turned their unique traits into powerful assets. Whether you're seeking personal growth, professional achievement, or sim...

Today, we warmly welcomed author, Regina Lawless to our show for an insightful conversation about their journey as a writer and entrepreneur. Throughout the engaging exchange, delve into the motivations and experiences that fueled the writing of their captivating book. The conversation unfolded to reveal the challenges of loss and grief, emphasizing the transformative power of therapy and the proc...

Today, we had the pleasure of speaking with contractor and business owner, Kevin , about his remarkable journey in the construction industry. During our conversation, we delved into the story of his company, Bow Lacy Construction , and its dedication to providing exceptional residential home improvement services. Kevin shared his inspiring story of starting his business from the humble beginnings...

Today's guest, author Melissa Rohlfs delved into the significance of various roles and aspects in a person's life, and how Melissa assists young teenagers or women in unpacking their relationship with food, their bodies, and their lives. 2. Melissa and Edna shared a recipe for a liver-friendly meal using almond milk, mushrooms, and red peppers as a substitution for source. They also updated each o...

Today's guest, Jacqueline Heller, encapsulates the podcast's exploration of the intricate relationship between emotional pain, neuroscience, and the remarkable resilience of Holocaust survivors. It suggests a deep dive into the science behind our feelings, offering insights from neuroscience to help listeners understand and navigate their own emotional landscapes. The inclusion of Holocaust surviv...

Lyme disease is a serious illness that can have debilitating symptoms, but it is often misdiagnosed or ignored. In this video, Dr. Brad Montagne, PSc. D., a leading expert on Lyme disease, exposes the truth behind this invisible illness. Dr. Montagne will discuss the following:What is Lyme disease and how is it transmitted? What are the symptoms of Lyme disease? Why is Lyme disease so often misdia...

In this episode we talk about the V, with business owner Charlene Williams the founder of a successful vaginal health and wellness business. We discuss the importance of vaginal health, the challenges go running a business in this industry and the impact that vaginal health has on women's lives. Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-content Loved this...

Are you feeling stuck financially? Do you feel like you're on a treadmill, working hard but never making any real progress? If so, you're not alone. Millions of people struggle with their finances, but there is hope. In this video, Edna White discussed the book "How to Track Money" by Joseph Murray, reflected on her previous blog about belief systems and money, clarified a biblical scripture about...

On the Keeping it Real on Purpose podcast, Brianna Shade discusses how She started to build a business around your passion for crocheting cats. In the interview, she shares her own story of how she turned her love of crocheting cats into a successful business, and she provides tips and advice for other entrepreneurs who want to do the same. One of the most important things that Shade emphasizes is...

At 55, I was still living a life that wasn't mine. I was sharing a version of myself I thought I should be, not who I truly was. In this raw and honest episode, I'm getting real about the moment I finally found myself, the pain of unmasking a lifetime of pretending, and the power of sharing your true story with the world. Life throws his curve off and sometimes those curls ball and leave us feelin...

We all have experienced shame. Perhaps we were having a bad day and yelled at someone that we love. Or we were feeling  stressed , so we indulged in comfort food, then immediately felt ashamed of our lack of  self-control . These are human experiences, and we can’t deny what our brain feels. However, a pervasive pattern of shame can begin to wear on our sense of perseverance. Some of us have our s...

The Pause is releasing an action or thought in order to create space to become aware. For our guest, Kim Groshek, that moving of life around her and any rough edges was distract her. She shares We often get focused on the distractions or our thoughts, which then prevents us from seeing the true lesson.  We can pause through distractions, which then allows us to focus on what helps grow most and mo...

Today's guest Jp of The Next Steps Academy, shares his story in a creative way of transformation of his book using the alphabet soup for the soul. You know there are 12 Steps to Sobriety, this will help you step to spiritual awakening. We hope that my spiritual awakening journey through alphabet soup for the soul inspires you to embark on your own journey of self-discovery and transformation. May...