Keeping It Real: Conversations with Jillian Michaels

We break down the best kinds of eggs to buy; Organic vs non-organic, how the food the chicken eats is essential to the egg's quality, and what does "free-range" really mean? Learn more about your ad choices. Visit megaphone.fm/adchoices

Jillian breaks down how to lose weight quickly, but safely; Are there diets that help you lose weight quickly and if so, is extreme weight loss safe? Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Joey Munoz Ph. D joins Jillian to bust the latest, ridiculous fitness and nutrition trends on Tik Tok. From the true importance of avoiding blood sugar spikes, to the dangers of blended bananas, acidic and alkaline foods. You’re not gonna want to miss this. Then Jillian and Janice dig in on competitive dynamics in a family, and Jillian gets personal about marijuana as a tool for health. Findin...

Eating healthy is critical to overall health, but we can eat too much of a good thing and these foods are the top offenders to be mindful of. Incorporate them in moderation!! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jillian shows you the simple steps to burn belly fat and flatten your stomach. Learn more about your ad choices. Visit megaphone.fm/adchoices

He is known as America’s Holistic Plastic Surgeon, Dr. Anthony Youn is on the show, and not only is he very smart and very funny, he knows what he speaks. This is such an eye opening conversation about aging with grace, and happiness, and avoiding the knife. Finding Dr. Anthony Youn www.dryoun.com www.younbeauty.com www.instagram.com/tonyyounmd www.youtube.com/@doctoryoun www.tiktok.com/@doctoryou...

Jillian breaks down how to start your weight-loss journey while avoiding fad diets. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jillian breaks down the question of "Is sparkling water good for you?" and explains how sparkling water keeps you just as hydrated as flat water. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jillian is in a pickle REDUX! Lessons in drag racing. Plus, “Theee Guy” Gunnar Peterson is on the show and knocks it out of the park. There is a reason he continues to be one of the most sought after trainers of all time. And he is just a lovely human being to boot.  Finding Gunnar: https://gunnarpeterson.com/ IG: Gunnar Peterson (@gunnarfitness) https://gunnarpeterson.com/app/ https://gunnarpeter...

Jillian talks with us about how shift our thinking to avoid overeating. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jillian breaks down natural alternatives to weight-loss drugs. Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking legacy. What will you leave to this world? And do you really need to leave anything? Plus, Dr. Charan Ranganath is on to help us understand why do we forget, why do we remember, the profoundness of deja vu, and why music can transport us. Finding Dr. Ranganath: https://charanranganath.com/ https://www.penguinrandomhouse.com/books/705542/why-we-remember-by-charan-ranganath-phd/ IG: Charan R...

Jillian breaks down organic vs non-organic food and which food groups are more important to distinguish than others. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jillian breaks down if it's better to eat before or after a workout and what sort of eating scheduling is best for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever heard of a “sleep under?” Kids will shudder with this one. And when it comes to nutrition, why is it so hard to trust all the info? Dr. Layne Norton is on the show to help guide us through the onslaught of opinions.   Finding Layne: Social media: @biolayne    Website: http://www.biolayne.com (subscribe to my research review & training programs) Nutrition Coaching app: http://www.join...

Jillian discusses how much you should be hitting the gym. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jillian reviews the top things to avoid if you want to keep the fat off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jillian gets herself in a real pickle, and it ain’t pickle ball. Plus, have you ever been described like this? She’s difficult, she’s a bitch, she’s too intense. The amazing documentarian Robin Hauser is on to tackle this one. As well as asking the question: Are you able to take a look at your bias? Finding Robin: https://robinhauser.com/ https://www.finishlinefeaturefilms.com/ Sizzle Reel “Thaw”...

Well, how was your Dry January? Taking a look at success. And Jillian swims with sharks, not the ones in suits but the real ones, with fins. Plus, our guest this week, the wonderful Janey Lee Grace, former BBC presenter, life coach, sober coach and host of very popular “Alcohol Free Life" podcast. Find Janey: https://www.thesoberclub.com/podcast/ https://www.instagram.com/janeyleegrace/ https://ww...

With a master’s degree in exercise science, Joe Friel was a marathoner, triathlete, best-selling author, and now - world renown training coach. He wrote 17 books on training, the most notable being The Triathlete’s Training Bible. In this episode, learn how anyone can become a better athlete quickly and safely; how to start triathlon training if you are a total newbie to fitness; top tips on inten...

Dr. Sue Varma began her career as the first medical director and attending psychiatrist to the World Trade Center Mental Health Program at NYU Langone, helping survivors overcome trauma and PTSD. She then began using her methods to help people overcome the negative mindset, feelings, and emotions that come from trauma and loss. In this episode, she gives us her top three things to beat pessimism....

Dr. William Li, physician, scientist and bestselling author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself and Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer is on to explain why we gain weight and whether genetics play a role. What types of body fat are good, and which are bad? How can we fix the damage excess body fat causes to our endocrine syst...

It’s a new year and Jillian is here to tell you all about the trends that are coming, the ones that are going and, most importantly, which trends to embrace and which ones to avoid. Get up to speed on everything from workouts and supplements to fitness and health influencers. Find out all about Jillian’s mental fitness challenge for 2024 and how to join in! And last - but never least - a few fave...

This week, Jillian is prepping us to get/stay fit in 2024 with the latest in fitness trends! Do you have a bucket list, and if not, why not?! Then, have you ever wondered which eggs to buy - cage free or pasture raised? Organic eggs or omega-3 enhanced eggs? Jillian goes over what all the claims mean and how to buy the most nutritious eggs from the happiest hens. Last, tales from a food desert - J...

Dr. Uma Naidoo, nutritional psychiatrist, chef, and bestselling author of the new book, Calm Your Mind With Food, is giving usa revolutionary, full-body approach to treat ADHD, focus, PTSD, OCD, and more. She outlines the worst offending foods and added ingredients that exacerbate anxiety and depression, as well as the most powerful foods and nutrients to optimize focus, contentment, and calm. Plu...