Keepin’ It 1000

Champavation 113 - Move Like Lasagna In this FINAL episode of Season 2, we discuss how we can continue to move forward in silence, and sometimes even the bigger Man above is working behind the scenes in silence. We just have to really sit and listen for him! Thank you to everyone who was part of season 2, and thank you to all the listeners who have made this possible. All love my Champions, see y'...

In this episode, we have on the licensed therapist, Megan Kopack - dropping knowledge about mental health and how we can help ourselves and others! If you are seeking therapy, a great place to look is psychologytoday.com Suicide Hotline - 800.273.8255 Music By: Juice WRLD - Bad Energy

Champavation 112 In this episode, Champ talks about his own testimony and how we can discover something within ourselves during the tough times. We all still have something to be grateful for! Music By: Drake - Pound Cake

Champavation 111 - Bruce Wayne Flow In this episode, we discuss Joseph in the Bible and his story and us as humans showing our vulnerabilities. Music By: Wiz Khalifa - M.I.A.

In this episode, we have on the good brother and podcast host of BEAST (Bringing Empowerment and Skills Together) - Coach DaeShawn Beasley. We get into the topic of routines and why they're important and how they benefit us overall. @coach_beas Music By: J. Cole - Neighbors

Champavation 110 - Unlock Your Swag In this episode, we talk about unlocking our full potential and how to have a strong faith like Shadrach, Meshach, and Abednego and not settle or follow the crowds. Music By: Rae Sremmurd - Unlock the Swag

In this episode, we have on the talented musician Tommy Ray King promoting his new single "Calls Me Home" that drops this Friday, October 30th, 2020 on all music platforms. He gives us a sneak peak with the process, style, and meaning behind the song and creating it. Be sure to check it! Music By: Tommy Ray King - Calls Me Home

Champavation 109 - Who Is U! In this episode, we talk about Peter from the Bible and how we relate to him in more ways than we know, and how to call ourselves by positive names ONLY! Music By: Jay Rock - Win 

Champavation 108 - You Have Enough In this episode, we talk about the story of King David and how you have enough to accomplish whatever it is your heart desires! Music By: Lil Wayne - She Will

Champavation 107 - Ready for the New Year? In this episode, we talk about NOT wishing away our lives, and NOT complaining, just living each precious day! Music By: OutKast - Elevators

In this episode, the good brother Henry Benton drops by the Champion-Zone to talk on "Henry's Corner" which is a safe space that promotes growth mentally, emotionally, socially and is executed through originally written children’s picture books promoting positivity within the African American community. To add, he speaks on his FIRST EVER published children's book - "Yes Dad" - be sure to check it...

In this episode, we have Hana Wu stop in the Champion-Zone. She is an actress in Los Angeles, but former therapist. She gives us tips on therapy, why it's important, why we shouldn't be ashamed of it, and some techniques on how we can deal with things during these crazy times. National Suicide Prevention Lifeline - 800.273.8255 Music By: NF - Change

In this episode, director Eddie Vigil V stops by the Champion-Zone to talk on his latest projects and the process of creating films. Be sure to check out some of his work at - eddievigilv.com/video  Music By: Nirvana - Smells Like Teen Spirit

In this episode, the good brother Andrew Oswald stops in the Champion-Zone to talk on racism. He and I unfortunately have had many encounters with the police together, but we talk about the difference in the way each situation went, and the perspective and lens of it coming from an African-American (Champ), and a Caucasian (Andrew). Tune in and continue to spread LOVE and fight social injustice. B...

Champavation 106 - Good Trash In this episode, we talk about verbalizing the goodness and favor in our lives rather than seeing and speaking on the negative. We can't bring that energy to existence, it's only harmful. Music By: Domo - Lost Prayer  (Check Domo's music on Apple Music/Spotify/Etc)

In this episode, we have on another Champion! That's right, Champ Triplett talks about his testimony and the challenges he has overcome during his lifetime and basketball career and how he found his inner D.A.W.G. (Defeat Anything With God) Personal IG - @champtriplett11 Brand IG - @thedawgbrand Music By: B-Real - Hit Em High

In this episode, Former Marine, Lance Corporal Kevin Miller stops in the Champion-Zone to talk about suicide prevention, mental health, and life in the military. Thank you for your service, Kevin!  If you know anyone struggling, reach out to them! Show love and be there for your neighbors. National Suicide Prevention Lifeline: 1-800-273-8255 Music By: Kendrick Lamar - Somebody

Champavation 105 - The Number Three "Everything happens for a reason" may be the most cliche thing ever... but it's true. Champ Moore giving one of his testimonies from his book. "Disadvantages Versus Advantages: Focusing on the Pros Rather Than Cons" By: Dave 'Champ' Moore - which you can find on Amazon. Order your copy today! Music By: Big Sean - Deep Reverence

Champavation 104 - RIP Black Panther Been a challenging year, and a rough weekend with the passing of Chadwick Boseman due to colon cancer. Let's always remember we were put on this earth to live life to the absolute fullest. #WakandaForever Music By: Young Dolph - Rich Slave

In this episode, Collin Brown stops by the Champion Zone to talk about experiences with mental health and some ways we can go about it all. People, if you are hurting, don't suffer in silence, reach out and talk to someone. You have a purpose for being here. How to stay up to date with Collin, via email - browncollin13@gmail.com Music By: ScHoolboy Q - Crash

In this episode, the good sista, Bri Williams stops in the Champion-Zone to be REAL and talk about racism. The overt and covert racism happening in our lifetimes and at such a young age and how we can continue to learn and keep this movement going in the RIGHT direction educating those around us. Continue to spread love and listen! Check out some of the things Bri mentioned: * Justice for Black Gi...

In this episode, we have on Champion Guest: Hunter Moranville. We talk about his career as a DP (Director of Photography) - His brand 'Keep Going' - and his BIG weight transformation losing 100 LBS! Be sure to check out his website: https://keepgoing.community/ Music By: Lil Wayne - Ball Hard

Champavation 102 - can't touch this We all face difficulties, but we are still protected - we CAN'T be touched when we are shielded! Music By: MC Hammer - Can't Touch This

In this episode we have on my good brother Joe "Golden" Bolden, a football coach at The Ohio State University talking about COVID coaching and what this year's NCAA College Football season may look like and the adjustments happening to make sure we see a 2020 Fall season. Music By: Drake - The Motto

Champavation 101 - "are YOU equipped?" Season 2's kick start! Taking the words from Champ for some Motivation... put it together, this is CHAMPAVATION - 101. Music By: Run the Jewels - Yankee and the Brave