Keep IT Uplifting

In this episode, we have a special guest Steve Garcia in the studio to talk about how he lost over 35 lbs by Jumping Rope. Steve talks about how his fitness journey started with sobriety(5:27) and clarity from his divorce(8:58). We also tackle one of the biggest myths in fitness when we discuss his diet(27:12), his "ask-the-right-questions approach" to figuring out his body(42:31), and how...

In this episode, I had the pleasure of interviewing Mr. Cliff the owner of The Jerk Center here in Tarpon Springs, Florida. I was excited to interview Mr. Cliff because he's had the best Jamaican food restaurant in Pinellas County for the last 10 years. Two of those years included a pandemic which Mr. Cliff says helped double his business(2:24). He also touches on how he's been successful...

In this episode, we have special guest Coach Juan Wansley on the show to discuss how he went from balling out at Frostburg State University(16:50) to building a Championship AAU Team(41:28). Coach Juan details how coaching is a much bigger job than what you do for players on the court and how what truly matters is what you do for them off the court. He highlights the many reasons why this is a pri...

In this episode, I have the pleasure of sitting down with Good Knews. Good Knews has an amazing story about how he went from 9-5 (10:21) to the owner of his very own photography studio that led him to photograph stars the likes of Kyrie Irving, Machine Gun Kelly, Fabulous, Rick Ross, and many more(17:39). He further explains how this didn't just happen overnight(23:48), and how heartache led h...

In this episode, we have the return of Chris Dodd also known to me as Twitter Dodd on the show. As always he does not disappoint and delivers a powerful energy packed episode. Where he talks about adjusting to the TikTok era of social media(3:55), scaling & expanding a business(7:21), losing 40lbs(14:22), and self-love(21:37). Then we switch gears to AI integration in your business(25:23) and...

In this episode, I have Shaq back on the show as part of the follow-up series with previous guests. I and Shaq get right into it from the start where we discuss Mental Health (3:13), overcoming thoughts of giving up (9:00), and much more. After that, we get into the reason for Shaq's reappearance as he educates us all on Stepping Away From A 9 to 5(30:00), Car sharing vs Car Rental(50:00), Bus...

In this episode, I sit down with Diego to discuss fitness, life after marriage, being a father, and what suffering in silence feels like. Enjoy!!! Thank You For Listening & Your Support Buy Me A Drink:  https://www.buymeacoffee.com/uplifting365 Join Me Here To Never Miss An Episode:   www.keepituplifiting.com EMAIL US AT  Uplifting@keepituplifting.com FOLLOW ME HERE: I POST HERE DAILY!!! Disci...

In this episode, I have Rychy Auntie and My friend 2soon on to discuss the impact of feminism. men vs women mentality, never seeing your father cry(10:17), increasing your capacity to work(35:00), making 1,000 dollars a week means you're broke, and so much more. We touched on it all this episode and hopefully brought you some new ideas that'll make you think. Enjoy!! Thank You For Listenin...

In this episode, I have special guest Sheldon Pindell on the show to discuss his solo exhibition at Maryland Hall. But that's not where the story begins at all. Sheldon Pindell better known as S.P. opens up about his humble beginnings and how he discovered his exceptional artistic abilities in his early years(4:16). He also talks about his FIRST time hearing no while trying out for American Id...

In this episode, we have Rych Auntie back again to discuss my one and only descriptive word for this year. Which is uncomfortable! We also deep dive into a discussion about a quote from Denzel Washington and unpack why it may be difficult for "strong" independent women to take or receive help from a good man Thank You For Listening & Your Support Follow RychAuntie: rychauntievibezz.com...

In this episode, we have Rych Auntie back on the show to talk about her new endeavors, the youngest African American Mayor (2:00), Byron Allen(12:42), and emotional intelligence in the black community(41:16) I hope you enjoy this episode. Thank You For Listening & Your Support Follow RychAuntie: rychauntievibezz.com Buy Me A Coffee:  https://www.buymeacoffee.com/uplifting365 Join Me Here To Ne...

In this episode, I discuss a clip from dame dash, growth, and how having a positive outlook on life is not the same as lying to yourself. Instrumental: Slipping Away - Dyalla Thank You For Listening & Your Support Buy Me A Coffee:  https://www.buymeacoffee.com/uplifting365 Join Me Here To Never Miss An Episode:   www.keepituplifiting.com EMAIL US AT  Uplifting@keepituplifting.com FOLLOW ME HER...

In this episode, I discuss how a two-a-day gym session at 36 is totally different from your 20's. I discuss how you should relish and really enjoy your youth for a better life as you age. Instrumental: Slipping Away - Dyalla Thank You For Listening & Your Support Buy Me A Coffee:  https://www.buymeacoffee.com/uplifting365 Join Me Here To Never Miss An Episode:   www.keepituplifiting.com EM...

In this episode, we have the return of Ms. Berry to talk about suicide, the four agreements, and the Tory Lanez Meg Da Stallion trial. Instrumental: Slipping Away - Dyalla Thank You For Listening & Your Support Buy Me A Coffee:  https://www.buymeacoffee.com/uplifting365 Join Me Here To Never Miss An Episode:   www.keepituplifiting.com EMAIL US AT  Uplifting@keepituplifting.com FOLLOW ME HERE:...

In this episode, we do our first of many to-come live Q&A with uplifting. I hope you enjoy this Q&A. Instrumental: Slipping Away - Dyalla Thank You For Listening & Your Support Buy Me A Coffee:  https://www.buymeacoffee.com/uplifting365 Join Me Here To Never Miss An Episode:   www.keepituplifiting.com EMAIL US AT  Uplifting@keepituplifting.com FOLLOW ME HERE: I POST HERE DAILY!!! Disci...

In this episode, we discuss trusting your faith, beliefs, and the process. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, we discuss dating as a woman entrepreneur, the boundaries that are needed as an aspiring entrepreneur, and how to handle family as a budding entrepreneur. Enjoy!!! Guest Host: @rychauntie_vibezz Instrumental: Slipping Away - Dyalla Thank You For Listening & Your Support Buy Me A Coffee:  https://www.buymeacoffee.com/uplifting365 Join Me Here To Never Miss An Episode:   www.kee...

In this episode, we discuss how important believing that if you keep going there's no way you can fail really is to your success. The more you keep going the closer you will shorten the distance between you and the life that you dream of. I hope you enjoy this episode as much as we did recording it for you. Guest Host IG: @al_parker1 Intro: Larry June Instrumental: Slipping Away - Dyalla Thank...

In this episode, we discuss the idea that weaker men are on the rise in 2022 and why this can be dangerous for our future. Referenced Video: https://youtu.be/6o769KbypRY Guest Host IG: @al_parker1 Thank You For Listening & Your Support Buy Me A Coffee:  https://www.buymeacoffee.com/uplifting365 Join Me Here To Never Miss An Episode:   www.keepituplifiting.com EMAIL US AT  Uplifting@keepituplif...

In this episode, I briefly discuss the importance of productivity and time management. Thank You For Listening & Your Support Buy Me A Coffee:  https://www.buymeacoffee.com/uplifting365 Join Me Here To Never Miss An Episode:   www.keepituplifiting.com EMAIL US AT  Uplifting@keepituplifting.com FOLLOW ME HERE: I POST HERE DAILY!!! Discipline Drop Is Here:  https://keep-it-uplifting-3.creator-sp...

in this episode, we discuss overcoming the challenge of starting over. Thank You For Listening & Your Support Buy Me A Coffee:  https://www.buymeacoffee.com/uplifting365 Join Me Here To Never Miss An Episode:   www.keepituplifiting.com EMAIL US AT  Uplifting@keepituplifting.com FOLLOW ME HERE: I POST HERE DAILY!!! Discipline Drop Is Here:  https://keep-it-uplifting-3.creator-spring.com/ IG:  h...

In this episode, we have Rych Auntie back on the podcast and she drops a ton of gems in this episode about how to persevere & thrive as an entrepreneur. Thank You For Listening & Your Support Buy Me A Coffee:  https://www.buymeacoffee.com/uplifting365 Join Me Here To Never Miss An Episode:   www.keepituplifiting.com EMAIL US AT  Uplifting@keepituplifting.com FOLLOW ME HERE: I POST HERE DAI...

In this episode, I discuss the cause and effect of the true desire to be successful. Thank You For Listening & Your Support Buy Me A Coffee:  https://www.buymeacoffee.com/uplifting365 Join Me Here To Never Miss An Episode:   www.keepituplifiting.com EMAIL US AT  Uplifting@keepituplifting.com FOLLOW ME HERE: I POST HERE DAILY!!! Discipline Drop Is Here:  https://keep-it-uplifting-3.creator-spri...

In this episode, I discuss how someone like kwain kennedy lamirass is an example of how showing up is half the battle. Thank You For Listening & Your Support Buy Me A Coffee:  https://www.buymeacoffee.com/uplifting365 Join Me Here To Never Miss An Episode:   www.keepituplifiting.com EMAIL US AT  Uplifting@keepituplifting.com FOLLOW ME HERE: I POST HERE DAILY!!! Discipline Drop Is Here:  https:...

In this episode, I discuss the endless possibilities that are available to you if you never stop pushing forward. Thank You For Listening & Your Support Buy Me A Coffee:  https://www.buymeacoffee.com/uplifting365 Join Me Here To Never Miss An Episode:   www.keepituplifiting.com EMAIL US AT  Uplifting@keepituplifting.com FOLLOW ME HERE: I POST HERE DAILY!!! Discipline Drop Is Here:  https://kee...