Keep Calm and Pee Glitter

This week Nerissa and Niki talk to Rachel Mess about all things website design and how to make your website accessible to all. Tune in to hear about how Rachel is helping to change the face of website design and bring accessibility to the forefront. Rachel talks about how her sister; who is registered blind has challenges with some websites, and shares some great tips on how to ensure that your we...

How many of us crack on regardless of how tired we are?! In this powerful episode Nerissa and Niki discuss the importance of tuning into your body, taking time for self care and the consequences of powering on regardless. Nerissa talks about her journey with Ulcerative Colitis from how it started, to acceptance and management of her disease and Niki tells us about how finding spirituality literall...

Everyone loves to set themselves goals but how many of us actually achieve them? In this episode Nerissa and Niki talk about how to set meaningful goals that feel right for you, breaking them down into manageable steps and staying on track through accountability!

Join Nerissa and Niki as they talk about how your inner thoughts can have a negative and positive impact on you. This episode explores how to catch your inner feelings, see them clearly and take positive lessons from them.

In this episode Nerissa and Niki talk all about stress! Recorded a few weeks before Christmas this episode dives into how to cope when we become overworked, overwhelmed and frustrated! Niki and Nerissa talk about how to honour your needs, set boundaries and manage busy periods of your life without losing your s?!t!

In this episode Nerissa and Niki talk about how mindset has played such an important role in both their lives and how they both now use various techniques to create positivity and help others to do so along the way.

In this episode Nerissa and Niki tell their stories of how they came to be doing what they are doing today. They both share some of the things that they have dealt with in the past and how they overcame adversity, addiction and illness. Expect vulnerability, honesty and real life experience.

Join Nerissa and Niki as they laugh their way through their first podcast recording! Most people perfect their first podcast but not these two! Expect no holes barred conversations as well as real life experiences and serious notes of how they have both used yoga and meditation to reset their lives and manage their wellness. Now both working for themselves as entrepreneurs Nerissa and Niki want to...