Katie's Crib

Hiyeee! Katie's Crib is back with a new season (and a new baby)! Join us for Season 4, Thursdays starting May 6.  In the meantime, you can listen in on the hilarity and perils of parenthood from seasons 1-3! Instagram: @ktqlowes Twitter: @KatieQLowes Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

In part 1 of this special double episode season 3 finale, pre-pandemic Shay shares what it’s like to be a new mom to her 5-month-old daughter Atlas. She talks about her birth story, what it was like going through pre-partum depression, and how she’s changing the diaper bag game with her travel brand Beis. Head over to part 2 to find out if Shay kept her chill after a year in quarantine! Learn more...

Katie and Shay’s kinship continues with part 2 of the Katie’s Crib season 3 finale! In this episode, Shay updates us on how it’s been raising her now 1-year-old daughter in the midst of the COVID-19 pandemic, what motivated her to return to fitness in 2021, and how her priorities have shifted as a mother.  Plus, what advice would Shay have given her March 2020 self? Tune in for more! Katie’s Crib...

Katie Lowes invites master birth doula and advocate Latham Thomas to the podcast to speak to the urgent need for change amidst severe racial and ethnic disparities in the health care system. Latham outlines the purpose of Mama Glow’s doula services, the systemic racism and white supremacy prevalent in medicine, and how to be your own medical advocate.  Plus, Black maternal mortality: do you know t...

Ramon Stephens (Executive Director, The Conscious Kid) joins Katie Lowes to highlight the power of books as a tool to disrupt racism and promote healthy racial identity development in youth.  Ramon shares the genesis of his organization, The Conscious Kid and what exactly goes into their curated children’s reading lists. Katie and Ramon talk about the curriculum in America’s education system and R...

Katie Lowes talks with sex therapist Dr. Shannon Chavez about sexual health and wellness for parents. Dr. Chavez shares her mind and body approach to sex, why outercourse can be just as stimulating, and ways couples can spice up their sex life!  Plus, what to do if you’ve lost your orgasm post-baby? Katie’s Crib is here to help. Crib Notes: https://drshannonchavez.com Sophia Wallace “Cliteracy” Je...

Pregnant with her own second baby, Katie Lowes asks Sarah Ockwell-Smith (author, “The Second Baby Book”) what growing families can anticipate the second time around.   Sarah discusses ways to reduce sibling jealousy, potential regressions from baby #1 , and the real life mom guilt.   Plus, IS there a perfect sibling age gap? Tune in to find out!   Crib Notes:    The Second Baby Book: How to Cope w...

Katie Lowes chats with Dr. Adam Price (clinical psychologist) about how parents can further understand and develop their sons.   Dr. Price delves into roughhousing, bullying, consent, shame, and the key ingredient to motivating boys.   Plus, are we raising kids who are too sensitive? Turn up the volume and listen for the answer in this week’s episode! Crib Notes:    He's Not Lazy: Empowering Your...

Leslye Headland (screenwriter) and Rebecca Henderson (actress) get candid with Katie Lowes about the avenues they’re exploring to have a baby.  The couple walks Katie through their process in finding a sperm donor, the difference between IUI and IVF, and the effects of hormones. They also get into the advantages and disadvantages of known and unknown donors and reveal the “true” reason they’ve com...

Al shares how to counter the negative messages kids are receiving from porn, why pizza is a better model for sex than baseball, and ways to discuss consent and practicing safer sex.  Also, at what age SHOULD we be talking to our children about sex? Hit that play button to find out! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy info...

Oh, the twin-sanity! Being pregnant with two babies can be difficult, but Katie’s two guests have got some stories and tips to help you pull through. Marilyn Fu (screenwriter) and Graham Sibley (actor) share how they found out they were pregnant with twins, the labor process, and the importance of individuality in their children. Plus, is favoritism a factor for parents of twins? Learn more about...

Katie Lowes speaks with occupational therapist Marlene Handler about the role of these unsung heroes. Marlene outlines what all is involved within an OT’s typical work day, how insurance factors into the mix for patients, and success stories she’s seen up close with her students.  Plus, Marlene discusses pelvic floor therapy and the alarming exchange with one doctor that motivated her to transitio...

Katie Lowes talks with “Tomboy” author Lisa Selin Davis about gender norms within society. The two dive into the history of the term “tomboy,” the root behind and implications of reserving blue or pink for a specific sex, and gender identity. Plus, what are gender reveal parties  really revealing about our kids? And should society retire them? Learn more about your ad-choices at https://www.iheart...

“Mixed-ish” actress Tika Sumpter delights Katie's Crib listeners this week with the sweet and sour details of her own motherhood experience. Tune in as Tika talks all about pregnancy, preeclampsia, the journey of raising a child with a partner, and becoming an entrepreneur (Sugaberry) during a pandemic. Crib notes: www.sugaberry.com Learn more about your ad-choices at https://www.iheartpodcastnetw...

Is your little one ready to use the potty by his or herself?    Tune in to today’s podcast episode as Katie speaks with Jamie Glowacki (author, “Oh Crap! Potty Training”).   The “Pied Piper of Poop” drops a number of pointers, from what signs signal a child baby is ready for potty training, to the most effective way to communicate with stubborn little ones. Jamie also outlines her proven 6-step pl...

Sharon Feldstein (co-founder of YourMomCares, mom to Jonah Hill and Beanie Feldstein) joins Katie to raise awareness for children’s mental health and urge people to get involved and use their voice! The celebrity mom talks about the heavy toll COVID-19 is taking on everyone and the ways her nonprofit is spearheading innovative, impactful programs and solutions for kids during this time.  Crib note...

Have you recently found out that your child suffers from allergies? Are you not quite sure what to do about it? Or are you looking for an easy way to explain allergies to your children? Katie invites fellow mama Julie Feldman and her pediatric allergist Dr. Tricia Lee on the show to talk about what courses of action you can take. The three also go through different types of symptoms, how to take p...

Actress Danielle Brooks of “Orange is the New Black” is an open book on motherhood in this week’s episode of Katie’s Crib. Danielle revisits her scary emergency C-section experience, and she and Katie get honest about losing the baby weight, breastfeeding, postpartum depression, and the identity shifts that can come with being a new mama. Crib Notes:  A Little Bit Pregnant – Netflix youtube series...

Robyn Youkilis, certified wellness coach, joins Katie this week to share the key to her calm during the COVID-19 pandemic. From finding mindful moments to maintaining good digestive health, the "Go with Your Gut" author offers practical methods of self-care that can fit into your life. Robyn also talks setting boundaries with your child, following your intuition, and dodging mom judgement on the p...

Katie knows firsthand that postpartum can be a serious emotional rollercoaster, but prenatal and postpartum clinical psychologist Dr. Alyssa Berlin, PsyD has an AfterBirth plan to help navigate these choppy waters. On this episode, Dr. Berlin breaks down the different types of perinatal mood and anxiety disorders and she provides steps couples can take to address postpartum pitfalls and safeguard...

School is in session! Elections are near! Oh, and COVID-19 is still upon us. Dr. Laura Markham (Aha Parenting) and Bethany Robertson (ParentsTogether) join Katie this week to discuss strategies that can be used to make sure your kids thrive in virtual learning. They also outline how families can teach children about voting and remain stress-free during this difficult time. Crib Notes:  Dr. Laura M...

Katie chats with activist and thought leader Glennon Doyle about her latest memoir and New York times bestseller “Untamed.” Glennon wants us all to find our inner wild and she shares ways parents can encourage their daughters and sons to live authentically. She also opens up about her own decision to not become a martyr, the pains of divorce, and the process of growing a blended family. Plus, the...

2020 marks the 25th anniversary of the release of the iconic album  Jagged Little Pill  and today singer-songwriter, Alanis Morissette, joins Katie to talk new music and mothering. From home birthing her three children, to attachment parenting and the concept of unschooling our kids, Katie and Alanis cover a lot of ground in this episode.  Crib Notes: Alanis Morissette -  Such Pretty Forks in the...

This week, Katie talks with Matt Beisner, Founder of Zen Dog and host of "Dog: Impossible", about kids and our favorite four-legged friends. Matt shares his best practices for introducing children to dogs, forging a healthy relationship between kids and dogs, dealing with aggressive pets, and setting your dog up for success in your household.  Crib Notes: The Zen Dog Dog: Impossible Realtimerescue...

Katie sits down with actress and author, Gabrielle Union. Gabrielle opens up about being diagnosed with Adenomyosis late in life, her struggles to conceive, and her family’s beautiful and inspiring surrogacy journey. The moms also talk imposter syndrome, raising Kaavia James aka ‘shady baby,’ and the unpleasant side effects of IVF. Crib Notes: Adenomyosis -  https://www.mayoclinic.org/diseases-con...