Kate and Isaiah Living Large

In this episode of Kate & Isaiah Living Large, we dive into an important topic that affects millions: sleep apnea. We discuss what sleep apnea is, the common challenges people face, and how it impacts daily life and health. Whether you're personally dealing with it, know someone who is, or are just curious about this condition, join us for a candid conversation full of real-life experiences, i...

In this episode of Kate & Isaiah Living Large, we dive into our New Year’s resolutions for 2025! 🎯 From setting health goals to tackling life’s challenges head-on, we’re sharing our hopes, plans, and dreams for the year ahead. Will this be the year of big changes? Or just another chapter in our journey of living large—literally and figuratively? 😅 Join us as we reflect on the past year, set...

Join us as we dive into the magic of the Christmas season! 🎅✨ In this episode, we share our favorite holiday traditions, the memories that make this time of year special, and how we navigate the festivities while staying true to our journey. From cozy nights to festive treats, it's all about celebrating the season with love and joy. Grab a cup of cocoa and come along for some holiday cheer! 🎄❤️...

Join us as we dive into the concept of 'Fatagories'—the different levels of being obese—and how they impact our lives, health, and society. In this episode, we share personal stories, explore the realities of living in larger bodies, and have an honest, lighthearted conversation about the labels and challenges that come with them. Whether you’re on a health journey or simply curious about the topi...

In this episode, we dive into the documentary Your Fat Friend, which chronicles the inspiring journey of activist, writer, and podcaster Aubrey Gordon. Known for her groundbreaking work in fat activism, Aubrey's story is one of vulnerability, resilience, and challenging societal norms. We discuss how her blog, bestselling books, and podcast Maintenance Phase have shifted conversations about body i...

In this episode of Kate & Isaiah Living Large, we dive into how our perspective on weight has evolved over the years. From the highs and lows of self-image to understanding how society’s views have shaped our own, we explore the impact of time on how we see ourselves and the world around us. Join us as we reflect on the lessons we've learned, the moments that shaped our journey, and how our vi...

At the top of the show, we’re diving into the latest in pop culture—what’s hot, what’s not, and everything in between. 🌟 Then, as the seasons shift from crisp autumn days to chilly winter nights, we explore how these changes affect our moods, routines, and overall well-being. 🌨️❄️ Whether you love the cozy vibes of winter or struggle with the darker days, this episode is for you. We’re sharing pe...

In this episode of Kate and Isaiah Living Large, we’re diving into the seasonal struggle of unpacking winter clothes and facing the big question... do they still fit? 😅 As the weather cools down, we’re pulling out our winter wardrobes, sharing our honest thoughts about the changes we’re noticing, and talking about how our bodies feel this season. Tune in for some laughs, a little wardrobe anxiety...

In this episode, we dive into the latest changes in our lives, including Kate’s exciting new job and how it's influencing our routines. We discuss the ups and downs of balancing work, health goals, and finding the right rhythm in our day-to-day. Join us as we share tips on creating sustainable new routines that fit our evolving lifestyles! Buy me a Coffee: https://www.buymeacoffee.com/KnIlivinglar...

In this episode, we take a nostalgic trip down memory lane, sharing our favorite (and not-so-favorite) Halloween moments from years past. From childhood costumes and epic candy hauls to spooky surprises and hilarious mishaps, join us as we reflect on what Halloween has meant to us over the years. 🎃👻🍬 Tune in for laughs, memories, and maybe even some inspiration for your next costume! Buy me a C...

In this episode of Kate and Isaiah Living Large, we share our thoughts on why alcohol and obesity are so closely linked. 🍷🤔 From the way drinking affects cravings and willpower to the hidden calories that sneak into our favorite cocktails, we break down how alcohol has impacted our journey. We also chat about the emotional and social aspects of drinking, and why it’s so easy to fall into unhealt...

In this episode, we dive into how society teaches us about obesity—through media, health guidelines, and public discourse. We explore the impact of misinformation, weight stigma, and outdated health narratives, and discuss how education on obesity can become more accurate, inclusive, and empowering. Join us as we share personal experiences, challenge common myths, and explore what we all need to u...

In this special Thanksgiving episode of Kate and Isaiah Living Large, we dive into our personal experiences with the holiday season. From the joy of gathering with loved ones to the unique challenges we face, we’re sharing how we navigate Thanksgiving while staying true to our health journey. 🍂🦃 Tune in as we talk about: Our favorite Thanksgiving traditions and recipes 🍽️ How we balance enjoying...

In this episode of Kate and Isaiah Living Large, we dive into the world of technology and explore how it's influencing our weight and wellness. From food delivery apps and fitness trackers to endless screen time and digital distractions, we discuss the pros and cons of modern tech and how it can both help and hinder those of us on our weight loss journeys. Join us as we unpack how tech is shaping...

In this episode of Kate and Isaiah Living Large, we dive into the importance of not selling yourself short and learning to see yourself in a positive light. We explore how self-worth is tied to confidence, happiness, and overall well-being. Whether it’s battling self-doubt, navigating society's expectations, or simply trying to find peace with who you are, we’re here to remind you that you are eno...

In this episode of Kate and Isaiah Living Large, we revisit a topic that hits close to home—dealing with negative interactions and criticism. Whether it's hurtful comments from strangers or unsupportive feedback from those around us, navigating negativity is a challenge we all face. We’ll share personal stories about how we've been affected by it and, more importantly, how we’ve learned to cope an...

In this episode of Kate and Isaiah Living Large, we're diving into an article titled "ADHD and Weight Gain: Tips for Weight Management & Healthy Living." We'll be sharing our thoughts, opinions, and personal experiences as we review the article's tips on managing weight with ADHD. Join us as we discuss how ADHD can impact weight gain, what strategies really work, and how we incorporate (or don...

Welcome back to Kate and Isaiah Living Large! In this episode, we're diving into the back-to-school season and exploring why it feels like a natural time for a reset and reflection. Whether you're heading back to the classroom, sending your kids off, or just feeling the seasonal shift, this time of year often brings a fresh start. We'll share our personal experiences, how we use this period to rea...

We're finally back together after three long weeks apart, and we've got so much to catch up on! In this episode, we’re sharing all the crazy stories, the highs and lows, and everything in between from our time apart. You won't want to miss this fun reunion as we dive into our adventures, challenges, and, of course, our ongoing journey to live large and stay healthy. Tune in and catch up with us! D...

In this episode of Kate and Isaiah Living Large, we dive deep into the painful reality of body shaming. We share our personal experiences, discuss how it has impacted our lives, and explore ways to combat the negativity. Whether you’ve faced body shaming yourself or know someone who has, this conversation is a must-listen. Join us as we break down the harmful effects of body shaming and offer tips...

In this episode of Kate & Isaiah Living Large, we get personal about the fears that come with being obese. We're sharing our raw, unfiltered thoughts on the consequences that weigh heavily on our minds—like the potential health issues, the way people see us, and how these fears shape our daily lives. This is a vulnerable conversation about the worries that keep us up at night and how they affe...

Welcome to another episode of "Kate and Isaiah Living Large"! 🏅 Today, we're diving into the Olympic Games and asking the big question: Do athletes have natural biological advantages, or is it all about talent and training? 🤔 We'll give our take on what it really takes to be an Olympic champion. 🥇 👉 Don't forget to like, comment, and subscribe for more exciting discussions!   Buy me a Coffee:...

In this episode of "Kate and Isaiah Living Large," we dive into the incredible impact that a strong support group can have on your weight loss journey, especially when you're facing the unique challenges of being obese. Join us as we share personal stories, tips, and insights on how our support system has been a game-changer in our pursuit of a healthier lifestyle. We'll discuss the benefits of ha...

Join Kate and Isaiah on a personal and enlightening journey as they explore "Patterns of the Way Back Machine." In this episode, we delve into our own experiences and struggles with obesity, reflecting on how far we've come and the patterns we've noticed along the way. We'll share candid stories about our past, the challenges we faced, and the pivotal moments that inspired change. Whether you're o...

In this video, we dive deep into the world of beauty pageants with a focus on weight-related issues. Are beauty pageants celebrating diversity or promoting unrealistic body standards? Join us as we explore the pros and cons of these glamorous events.   💬 Join the Discussion: We want to hear from you! Share your thoughts and experiences in the comments. Do you think beauty pageants have evolved to...