Kataholos Podcast

This episode is the first of two parts discussing Michael's experiences in France, specifically in Lourdes, a religious pilgrimage site on the border of the Pyrenees. Michael shares his experiences working there for seven summers, helping older and sick people, and learning valuable life lessons. He also discusses how Lourdes is a microcosm of the world, with people from all over the globe, and ho...

In this episode, Michael shares the lessons he learned from his trip to Croatia and the importance of understanding the purpose of a holiday. Michael also shares his personal experience of visiting Croatia and how it helped him further understand the two categories of trips. Finally, he talks about how he initially intended to focus on relaxation but was still able to engage with the local culture...

Michael takes us back to when he was only 20 years old and his trip to Romania, which he describes as one of his favourite countries, that changed his life forever. Michael was studying drama in his second year at the university when one of his teachers arranged a trip to Romania. They travelled west of the country, stayed with local families, and worked with 16 to 18-year-olds in schools and coll...

In this episode, Michael shares his experience travelling to Egypt, the first country he ever visited on his own. He talks about the adventures he had and how it influenced his perspective on life and business. Michael also shares the four lessons he learned from his trip that helped shape his thinking and approach to business and how they can help you too. Click below to explore how our sponsor -...

In the sixth season's first episode of the Kataholos Podcast - Food for the Journey, Michael shares his experiences visiting various countries and how they have impacted his personal and professional life. He emphasizes the significance of being aware of diverse cultures and nations, significantly since the global population is increasing rapidly. Having a plan in place is crucial to handle the ch...

In this episode of The Kataholos Podcast, Michael Quigley takes us through the final chapter of his latest book, Loving Leadership. The book is a framework for all types of leadership, emphasising the importance of love as a key resource for leaders. Michael explores the idea that meaning matters - the meaning we attach to things is what truly counts. He shares his insights on how leaders can prov...

In this episode, Michael continues the discussion of his book, focusing on chapter five, which is all about thinking long-term. Michael explains why he believes it's essential to think long-term and the benefits it brings. He also provides two book recommendations to help listeners on their journey of long-term thinking. Click HERE to order Michael's new book - Loving Leadership Click below to exp...

Michael delves into the topic of relationships and why they are sacred and considers why it's essential to take a moment for people to reflect on their relationships and how they can make them meaningful and enjoyable. Using the definition of the word "sacred," Michael explores the idea that relationships are at the core of existence, can have a transformative effect on our lives, and are worthy o...

In this episode, Michael explains the importance of embracing paradox in leadership, drawing from personal examples to show how it can add depth and improve problem-solving. How do we consider paradoxes in our daily lives and thinking as a way to expand our ability to think in different ways and be more open to different perspectives? Click HERE to order Michael's new book - Loving Leadership Clic...

In this episode, Michael explores a leadership framework rooted in love, emphasizing the significance of dedicating oneself to both personal and professional development. He delves deeper into the second chapter of his book, "Loving Leadership," offering practical advice and supplementary insights for those seeking to apply the framework to their own leadership style. Click HERE to order Michael's...

This episode looks at the importance of letting go of having enemies and how it can greatly improve your life. He shares personal anecdotes and offers practical advice on how to redirect the energy that might have been previously spent on negativity towards positivity and compassion. Michael hopes to inspire you to adopt a more loving and fulfilling approach to leadership and relationships. Click...

In this second part of the Digital Health series, Michael delves into the digital aspects of our daily lives, examining how we spend our time in front of screens and online. From watching TV and scrolling through social media to listening to audiobooks and surfing the internet: Is all this digital consumption really fulfilling or helpful to us? If not, why are we there? What is the role of technol...

Digital health is a broad term that refers to the impact of digital technology on our overall health and well-being. It's more than just social media – it encompasses everything from the information we consume online to how we interact with others in the digital world. In this episode, Michael shares five key aspects to consider when it comes to maintaining good digital health. He also delves into...

The heart is one of Michael's favourite topics, and in this episode he shares his guiding principles for creating a deeper, richer quality of life. It's about giving, helping, supporting others and creating beautiful things… these are all aspects of our hearts. And that’s what we need in our business and in making the effort in creating better relationships. https://m.youtube.com/watch?v=rdlvPe959...

Are you a spiritual person? Maybe you're unsure what it means, or you've never even thought about it. It's not a topic that comes up every day, but Michael tackles it head-on in this episode. Even if spirituality doesn't resonate with you, please don't skip this one because it could lead to some thought-provoking benefits for your work life. Click below to explore how our sponsor - The Masterclass...

The mind is more than just mental health, it's something much more beyond that. When you get emotionally well and capable of handling life, what then? In this episode Michael makes four recommendations to help you look after your life and how Inspiration, meditation, prayer and how your body and mind are linked. Dr Caroline Leaf  https://drleaf.com/ Dr Carol Dweck  https://www.ted.com/sp...

In this episode Michael shares tips about how to make the most from your body, how to look after it, improve it and love it. Book a free chat with Michaels personal trainer to discuss your goals and the services Chris Lowden has to offer that are suitable for your fitness and health aspirations - www.lowdencoaching.co.uk --- Click below to explore how our sponsor - The Masterclass Sessions - can h...

“Live your life as if nothing is a miracle, or everything is a miracle.” - Albert Einstein In the season finale of the fourth season of Food for the Journey, Michael invites you to look inward to see the good in yourself and to share that good with others. He recounts a time when a student's simple outlook on life inspired him and how you can use that to share a different positive perspective with...

Michael shares an inspiring phrase from a thank you card he received which had a quote on the front, 'Don't listen to what they say, go and see'. It reminded him that in tough times, it can be a difficult to knock back negative comments from people who might be wrong or ill informed. In this episode Michael discusses the importance of seeking out your own opinions, no matter what other people say...

In this episode, Michael shares an analogy he learned from a business coach he met at a networking event. Take your business, expand it and keep it the same shape as your values, then shrink it right back down again. This can be applied to any part of your life, so it's important to spend time figuring out where this concept could help yourself and others around you. -- Click below to explore how...

How do you want to be in a few months time, what can you but into practise now to become that person and how will you know when you have become to be the person you want to be? In this episode, Michael describes ways to improve your own outlook during tough times and how simple acts of kindness can start your journey to becoming a better person. The Art of Loving by Erich Fromm - https://www.amazo...

Continuing in this series of tough times, Michael shares ways to be 'hardy' from your own lived experiences to put your own spin on it with an acronym to help. Resilience and mental toughness can often be misunderstood, but using what happens to you in your life makes you stronger, but not in a way that you might initially think. https://www.carolinedakinassociates.com ----- Click below to explore...

Hope is something that you can create by making the future the focus of your life, so that no matter what happens, you can be optimistic about solutions. You just need to be able to see it. In this episode, Michael describes how to get through tough times and achieve success by cultivating hope as part of way of thinking. https://hbr.org/2016/09/the-elements-of-value ----- Click below to explore h...

Our life is a constant stream of change and growth. In our professional development, every day could be a breakthrough to your next position, job or venture, but some days will challenge you more than others. It’s how we handle those challenges that determine how successful we can become. In this episode, Michael shares a moment in his life when he experienced some tough times, and what insights h...

In this episode, Michael is joined by Rob Larcombe and discuss each others value for their businesses and how they’ve developed into close friends. They also discuss why partnerships help you get through tough times, what to look for in a partner and how to develop a personal and business relationship together. https://healthyheadseducation.com https://www.facebook.com/healthyheadsed/ ----- Click...