Kat and Moose Podcast

Ever wondered how a simple hum can soothe your nervous system, or how a surprise encounter with nature's wildlings can turn into a hair-raising tale? Join us as Producer Sara regales us with her San Diego escapades and we navigate the unpredictable waters of remote recording. As Sara's voice unexpectedly dips and dives, giving us a chuckle, we also delve into the science behind the calmi...

Ever had a moment that made you realize just how gloriously imperfect we all are? That's right where we begin this laugh-out-loud episode, where we reflect on the small, sometimes awkward reminders of our shared humanity—a rogue spit choke or the suburban battle of wills with a lawnmower. With thunder rumbling over Nashville, we dance through our emotions, sharing the joy and the mundane of l...

Ever found yourself in a cap and gown belting out tunes during a Nashville karaoke night? We're all about unconventional celebrations, and as I nudge closer to thesis completion, we're debating just how to mark the occasion. Join us for a hearty laugh as we swap tales from aching childhood memories at Kings Island to the adult rite of passage that is greeting card selection – all while p...

Ever feel like your life's undergoing a metamorphosis? We get it. That's why we're inviting you to flutter along with us on a new journey, one that's captured our transformation into a spectacular video podcast. We're spreading our wings, and we want you to be part of this elevated flight, where we examine the innate instincts that guide us and the collective energy that p...

Ever hit a pothole on the road to self-improvement? Well, strap in with Kat and Moose as we regale you with tales of life's unexpected bumps, from audio mishaps to the exhilaration of rediscovering our physical potential. Our producer Sara jumps into the fray with a headphone mic, proving that when the tech goes awry, the show must go on – and it does, with a guitar-led trip down memory lane...

Ever find yourself nursing a bruise and wondering how on earth you got it? Join us as we swap tales of inexplicable injuries and close calls that are sure to have you chuckling and wincing in equal measure. From a dog collar debacle to Producer Sara's touring capers, we've got a stockpile of stories highlighting the slapstick side of life. Plus, don't miss our reflections on that ti...

Have you ever chuckled at the thought of us snagging a Grammy with our signature podcast sing-alongs? This week, we might just convince you of our chances! We're tickling the ivories of humor as we embark on an exploratory romp through the quirks that make us oh-so-human. We'll talk about our secret Grammy dreams, then pivot to a reflective dialogue on the Japanese philosophy of 'ut...

Have you ever felt trapped by your own definition of authenticity and success? We strip back the layers of these elusive concepts as we share heart-to-heart stories from our personal quests to redefine achievement. Our discussion spirals from workplace pressures to finding joy in the safety of our personal realms. Along the way, we celebrate the monumental achievements of trailblazer Clarice Phelp...

Ever experienced the weird mix of annoyance and humor that comes with life's little mishaps? Our latest episode is a journey through the peculiarities of human experience, starting with those pesky unwanted hairs and the oh-so-familiar pain of biting your tongue. We get personal as Producer Sara recounts the saga of her tongue-piercing fiasco, while Moose offers a vivid flashback to her bold...

Ever found yourself whispering a prayer over something as trivial as a pool problem, or chuckling at the absurdity of life's little mix-ups? Our latest episode is a candid blend of laughter, reflection, and the occasional plea for divine backup. We're opening up about the quirks of daily life, from the frustration of locked accounts and inaccessible streaming services to the joy of Jodi...

Ever wondered what sticker collecting reveals about your competitive edge? Our latest episode peels off the facade to explore the simple joys and friendly rivalries that national park stickers can spur among enthusiasts. We wax poetic about the therapeutic allure of sticker placement for the meticulously-minded, and share a chuckle over the confounding disdain puzzles evoke in others. Pets, too, j...

Have you ever felt life's strange coincidences aligning, almost as if the universe itself is orchestrating your calendar? Join Kat and Moose, as we delve into the emotional synchronicity that goes beyond the mechanics of planning. We open our hearts about the twists and turns of mental health, with stories that might just mirror your own. From a candid tale of rekindling a relationship with L...

As the confetti settles from our New Year's celebrations, we find ourselves reflecting on the shared journey of human quirks and the rollercoaster ride of menopause. This episode is like that unexpected phone call from an old friend—comforting, enlightening, and sure to leave you with a grin. We unravel the tapestry of perimenopause, from the taboo surrounding hormone therapy to the static cl...

Ever found yourself laughing over a lipstick disaster or nursing the bruises from a trip to the blood clinic? Our latest episode is a cocktail of such relatable misadventures and the personal quirks that make us all wonderfully human. From spitting on trees to spirit animals, we traverse the spectrum of self-discovery, diving into the heartwarming to the hilariously absurd. Join us as we swap stor...

Ever pondered what it would be like to see Michelle Obama in the presidential office? We've been exploring that enticing prospect while sharing our quirky adventures in weight loss and fitness. This episode talks about indulgence in the simple joys of life, be it a distinctive love for McDonald's Coca-Cola or the nostalgia of Christmas songs, we've got you covered.  Oh, and let&apos...

Ever wanted to take a trip down memory lane, diving into the quirkiest parts of your past? We're doing just that and more, making pit stops at napkin etiquette, lucky shoes, and Pepsi with ice. We'll twirl through tales of our youth, including hilarious granny gaffes and unexpected life lessons. Our journey also takes us through the dairy aisle, sparking a lively exploration of milk&apos...

Ever found yourself marooned indoors on a gloomy day, finding excuses to snuggle in and do nothing? Well, you're not alone, and we've got a Scottish lingo for it too - 'drich'. So, grab your cozy blanket, and join us, Kat and Moose, as we embrace the drich weather, indulge in some soul-soothing self-care conversations, and even dabble in some unexpected sports analysis!  Get re...

Ever wondered what it feels like to be a Medicine Person, embodying the energy and power that comes with the role? Join us as we explore this fascinating concept after a personal challenge Moose presented to Kat on her birthday. We imagine what a Medicine Person party would look like and reflect on the significance of dressing up for occasions. Along this journey, we delve into the healing propert...

Ready to embrace a fresh understanding of human development and evolution? This episode promises to take you on a meaningful journey along the Spiral Dynamics model, a unique perspective first conceptualized by Claire Graves. We’ll explore the eight intricate levels of the spiral, each offering its own strengths and weaknesses. From the primal beige to the egalitarian green, we'll uncover the...

Join us, Kat and Moose, along with Producer Sara, on a rollercoaster ride through the quirks of being human. Imagine finding yourself in an unexpected situation with a rented truck, a crack pipe, and a bag of crack in the glove compartment. How would you react? That’s exactly the situation we found ourselves in. Oh, and let's not forget that unforgettable moment when Kat got naked in a hot sp...

Ever wondered why you do the things you do? Join us on this unique journey as we explore human quirks and delve into the fascinating world of self-care. Get your laugh on as we try to locate our "ham bones" and bear witness to our candid discussions on self-care practices like stretching, daily reading, and mantra repetitions. It's an insightful journey towards personal growth, pack...

Ever found yourself laughing at your own struggles, or pondering over breakfast choices? Well, you're not alone. Join us as we navigate through life's quirks, conversations and connections in this episode. We chat about everything from the peculiarities of being an Enneagram six to the importance of being present in a conversation. Between discussing our podcast production quality and pu...

Kat has afternoon tea with a friend, Moose discovers another part and Sara offers a tutorial. Moose drops zen wisdom , Kat love Mom vibes and Sara offers perspective. We revisit skills around having our own agency, Moose searches for souls, and relationships are hard . Kat shares about the beginning of time , Moose gives NASA an A+ and Sara shushes her pups . Support the show Follow us on Instagra...

Kat sees a movie , Moose asks a purposeful question and Producer Sara celebrates Moose's interwebs findings . Moose titles this episode, Kat explores her Akashic Records covered by the blood and Producer Sara has questions about how the Bible is organized. Moose realizes she's giving power away, people's actions have to do with them, and we talk pet peeves. Professor Kat teaches us...

Gustatory sounds open this weeks' episode, Moose offers the greatest kindness and Producer Sara schools Kat on improv . Moose reveals her true character , the tattoo struggle is real and Professor Sara plays the perspective game . Producer Sara drops the mic, we reveal the ultimate cure and Kat gets stuck in a bag . Support the show Follow us on Instagram and Facebook ! Support the show!