Kat and Moose Podcast Network

Kat and Moose Podcast

Kat and Moose Podcast is a true-life podcast exploring the quirks of being human. We bring hilarious anecdotes and thought-provoking discussions about spirituality, mental health, personal growth, bodywork, midlife, relationships, self-care, and more!  Join hosts Kat, Moose, and Producer Sara as they dive deep into various topics: spirituality, mental health, mid-life questions, relationships, bodywork, poetry, loving ourselves, and living our most authentic lives. We also sprinkle in some enneagram and five-element theory because why not? We work in the music industry in Nashville, which also...

Author

Kat and Moose Podcast Network

Category

Education

Podcast website

www.katandmoosepodcast.com

Latest episode

Apr 2, 2025

Where to listen?

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Episodes

SHORTIE: Coronavirus and Quarantainment 17.03.2020

Kat and Moose discuss Coronavirus conspiracy theories and how to deal with isolation, loneliness and the newly unexpected time on all our hands. The conversation turns into sharing their favorite books, meditations and tv shows. Kat reveals the new additions to her vocabulary thanks to the Coronavirus . Pandemic . Social-distancing . Flattening the curve . Moose isn’t mad about staying at home and...

SHORTIE: Yoga & Assigning Motive 16.03.2020

Kat and Moose discuss embarking on new habits, like Yoga and the conversation evolves into colleagues who assign motive when the assignment is grossly inaccurate. We discuss words that are disturbing, but not inherently bad, though there are a few that Kat deem absolutely unacceptable.  0:54 - Moose talks about starting the practice of Yoga .  1:30 - JoAnna Illingworth’s novel “The Black Umbrella”...

TRAILER: Kat and Moose Podcast 10.03.2020

Hey, I'm Kat and I'm Moose and we're here to tell you what to expect when listening to our podcast. We are two friends who have known each other for over 20 years, and we talk about everything from our therapy appointments to the quirks of the world... and we really relay a lot of intellectual, factual information. We do! I mean, we are an expert podcast where we share facts... we s...

Secret Friends and Driving Challenges 09.03.2020

Moose asks Kat if it’s possible that her imaginary friends were ghosts. Producer Sara poses the question, “What would you do with your life if failure wasn’t a factor?” Kat and Moose share what they wanted to be (as kids) when they grew up. Moose was obsessed with Space Camp as a kid, and Kat wanted to work to be a studio engineer. Kat shares names for the voices she hears in her head. Producer Sa...

SHORTIE: Nose Spray and The Mystery of Ideas 04.03.2020

Moose talked Kat into trying a nose spray that has capsaicin in it, which is also a key ingredient in pepper spray. This sums up their friendship perfectly.  Then Kat and Moose explore an idea in one of their favorite books: Big Magic by Elizabeth Gilbert. Moose shares a chapter that talks about the mystery of ideas, and how they flirt with us, asking for their attention, and we make conscious or...

Carol and Powerful Women 02.03.2020

Kat gets a mani-pedi with her sister for her sister’s 40th birthday, and somehow thigh-high boots are involved. Kat and Moose talk about children and the phenomenon that they are, especially for us as non-parents. Moose introduces us to her inner voices, Carol and Rayya. The conversation turns to gender bias, women in leadership and politics, and a tip of the hat to some great questions to ask our...

SHORTIE: Crystals and First Crushes 26.02.2020

Moose gets Kat to recount her experience buying crystals that align with her chakras, and Kat has a bit of buyer’s remorse. Moose recognizes her Solar Plexus. Moose reveals her first crush, which turns the conversation to breaking generational prejudices, and swings it back around to Kat’s first crush...and kiss...and an educational exploration of ‘a real kiss’. Support the show Follow us on Insta...

Heroes and Memberships 24.02.2020

Kat and Moose share stories about meeting their heroes, and how it doesn't always turn out as expected. They share their top 5 albums, and Kat shares about stalking Wilson Phillips and how she received a surprise phone call from Carnie Wilson. Moose shares how Madonna's "Like a Prayer" video ruined all her chances at being an MTV teenager. Kat and Moose share their recent exper...

SHORTIE: More Fears and Death 18.02.2020

Kat and Moose talk through more irrational fears that have been sent in, including eye-level sharp objects. They also share personal stories of family members who have passed and experiences when they've felt close. If you have a story you'd like to share, email us at hello@katandmoosepodcast.com. Support the show Follow us on Instagram and Facebook ! Support the show!  

Making Changes and Quitting Things 17.02.2020

Kat and Moose discuss Chelsea Does Drugs, and why we seek an altered state. Moose talks about her sobriety, social anxiety and Brene Brown. Kat questions if she has to be on that same sobriety journey, and how things aren't always black and white. If you have a story you'd like to share, email us at hello@katandmoosepodcast.com . Apricity , the warmth of the sun in winter. Moose recommen...

SHORTIE: Irrational Fears and The Public 17.02.2020

Friends of Kat and Moose send in their irrational fears and talk through hilarious worst case scenarios. If you have a story you'd like to share, email us at hello@katandmoosepodcast.com. Support the show Follow us on Instagram and Facebook ! Support the show!  

Therapy and a Snowman 17.02.2020

Kat and Moose introduce themselves and explore what a New Year means, and reflect on 2019, which includes lots of therapy and sarcastic self-reflection! Moose explores control in relationships, and Kat teaches us how to be our own snowman. If you have a story you'd like to share, email us at hello@katandmoosepodcast.com. Support the show Follow us on Instagram and Facebook ! Support the show!...

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