Kandid Conversations

If you're tired of doubting yourself and ready to show up in your life and career as you've never done before, take note confidence is not a fixed emotion. In this episode, I'm sharing the real reason why you're struggling with a lack of confidence and  4 specific ways to not only triple your confidence but boost your impact and income as well.    Get on the Waitlist for my upcoming LIVE Bootcamp:...

Finding your purpose is often touted as being one of the keys to living a fulfilling life. But today,  I'm sharing what we often get wrong about finding your purpose plus, other beliefs you need to unlearn to level up in your life and your career. 

I’m fresh off of a 3-day turned 45-day social media detox, so in my latest podcast episode, I’m talking about a few signs you need to take a break from social media. Why Social media isn’t really your problem. Plus ways to recharge, reflect and redesign your life for digital wellness instead of digital overwhelm. Listen and let me know what you think.

In this episode, I talk about why you should stop setting New Year Resolutions, ways to set more meaningful intentions for the New Year, and how to write a one-sentence vision for yourself and live by it every day.   Links and Articles Mentioned During this Episode Free Mini Journal for Planning an Unstoppable 2022 The Death (?) of the New Year’s Resolution

These two pieces of advice from my therapist shifted the way I approach my life and business. 

After dealing with a workplace bully, Executive Coach Zenica Chatman committed her life to helping other women never face what she experienced during and after their experiences with a workplace bully. Now on a mission to help others rediscover their inner strength and confidence, Zenica provides personalized coaching to learn how to operate from a place of strength and power. Today, we discuss Wo...

If you're ready to give up on your career goals, dreams or aspirations, PAUSE, but don't quit--just yet. In this episode, I am sharing 3 actionable ways to rethink your decision and begin again.  

Quickly bouncing back and being strong during hard times, is no longer a badge of honor. As a matter of fact, it never was. During today‘s episode, award-winning filmmaker and photographer, and author Francesca Andre shares her perspectives about what we get wrong about resilience. We also talk about the dangers of "microwave healing" and  how never seeing our elders show emotion during our childh...

During this episode, I talk about the power of learning how to have a better conversation with yourself so you can choose thoughts and actions that serve you. 

Are you in a state of Dormant Brilliance? “A period where you find yourself searching for your life's purpose. Or maybe you've landed your dream job, but you still feel like something is missing?”  During this episode, Registered Nurse turned Consultant, Elle Pierson, RN, MBA, shares how to tap into your inner expert. Elle is also a Mom, Healthcare Consultant, Author, and TEDx Speaker. During this...

This weekend while binge-watching "The Food That Built America" I realized ONE key difference between unsuccessful and successful people.  In this short episode, I share one thing I learned and one question you should ask yourself every week to put yourself in a position to win in your life and your career.   

I've had two life and business coaches and one therapist. I don't believe I would still be doing what I do without making the investment in their services and programs. However, while I've had fairly good experiences with investing in training, coaches, and programs, I do understand why some people perceive the industry to be a scam. In this episode, I share: How I got over my fear of being a frau...

Spoiler Alert: Going through a struggle doesn't always lead to success. So can we just say NO to accepting struggle as a part of the process to achieving next level success in our careers ( as well as our relationships)?  Can we normalize rewarding ourselves  without it being  tied to an outcome or level of productivity?  If you ever bought into the idea that you have to struggle or work hard befo...

You can create so much power, confidence, and freedom by giving yourself permission to NO longer believe some things. Today, I share how to create new beliefs for yourself so you achieve things beyond your wildest dreams. Plus I share some things I no longer believe and how it helped me find joy in everyday life.

If you’ve ever thought to yourself, “Am I not as good as I think I am? Should I even be here? What if I speak up to share my advice and people disagree with me?   You’ll want to listen to my latest episode with Tania Williams. Tania began her career as a prosecutor, transitioned into becoming a law school professor, then an appellate attorney, and now her clients’ personal guide to all things tria...

Relationships can take you places money can't--especially in a noisy world of social media. In this episode, I share tips for finding, building, and nurturing powerful relationships.  When I look back at some of the most profitable and impactful opportunities I've had in my life and career, Followup Friday is the one habit that's helped me achieve the unimaginable.     Resources Register: Stuck to...

Take note: Whether you're looking to make more money or pitch your ideas during a meeting, an inability to communicate clearly, concisely, persuasively, and assertively limits your growth as well as your earning power.  In today's episode, you'll discover: How your preferred communication style may be hurting your success. Words and phrases that undermine your authority, and diminish your presence...

You wake up in the morning and for some reason, you're in a funky mood and you just can't shake it. Or maybe someone or something got your spirits down. Believe me, I overstand. It happens to the best of us.  I'm a huge fan of preparing for your best as well as your not-so-best moments by creating a self-care toolbox filled with mindset exercises, physical activities, mood food, and more to streng...

A short impromptu episode on tips for moving past your mistakes.  If you enjoyed this episode, you'll also enjoy:  B irthday Lessons, Blessings, and Betrayals Permission Slips For Getting Out Of Your Own Way Confidently Making Decisions When You Don't Have All the Facts Resources Get Free Training: Confidently Communicate Your Value in 60 Seconds or Less and Leave a Powerful Impression on Clients,...

In this episode, we talk about why rejection is a good thing and tips for getting past your fears of making the ask or hearing no, particularly when it comes to advancing in our career.  We also discuss alternative ways of looking at rejection, ways to ask for feedback after rejection, and what you can learn from the cleaning formula 409. Resources Get Free Training: Story Scripts to Confidently C...

Jenelle Hamilton is a Public Relations Powerhouse, who breathes life into the phrase: "You never know who's watching you. Keep showing up for yourself."  In this episode we talk about how she unexpectedly landed a fashion icon as a client 10 years ago--and he's still her client today. Plus her first job in PR was working with the Royal Family and she shares the #1 lesson she learned and still appl...

Regardless of where you live, worldwide events forced us all to do two things: pause and get over your fear of being on video--be it for work meetings, to connect with potential clients, or even attend a family gathering via Zoom, video is the new virtual normal.  Today, Xayli Barclay, an online video coach and founder of Start Grow Shoot Academy, shares how to deal with your fears, insecurities,...

Making decisions in the face of uncertainty is one of the best skills you can master as a leader.  It's also one of the best ways to build your confidence muscle. In this episode, I share: Mindset shifts for making decisions when you don't have all the facts.  Three methods for making decisions with ease and confidence. What I learned about making quick decisions from leaders in retail (Jeff Bezos...

During a time when hustling, and struggling, as well as Instagram-able experiences, seem to be the leading message for success, Toni Jones seeks to change the conversation from work ethic to worth ethic. As a wellness coach behind the "Wife Your Life" Brand and a musician behind Affirmations for the Grown-Ass Woman , Affirmations and Chill, and the I see Me Mantras, Toni creates affirmation music...

Today is my birthday and  I'm talking about: Grieving the life I thought I should have.  The surprising ways betrayals turned into my biggest blessings. Why I believe people should stop looking for their dream jobs and seek dream missions.