Dharma Seed
Kaira Jewel Lingo's most recent Dharma talks (Insight Meditation Community of Washington DC)
Kaira Jewel Lingo is a Dharma teacher and lived as an ordained nun for 15 years in Thich Nhat Hanh’s Order of Interbeing, and is now based in New York. She provides individual spiritual mentoring and leads retreats internationally, offering mindfulness programs for educators, parents and youth in schools, in addition to activists, people of color, artists and families. She mentors with the Mindfulness Meditation Teacher Certification Program, was lead teacher for Mindful Schools’ year long training for educators, teaches teens and adults with Inward Bound Mindfulness Education, and is a guidin...
Where to listen?
Podcasts in the app Replaio Radio Coming soonPodcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts
Install for free
Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
Kaira Jewel Lingo, Konda Mason: Introduction + Dharma Talk: The Mindful Activist 04.11.2023 1:26:13
(Barre Center for Buddhist Studies)
Kaira Jewel Lingo: Navigating Uncertainty with Awakened Tenderness 30.10.2023 1:31:53
(Spirit Rock Meditation Center)
Kaira Jewel Lingo: Navigating Uncertainty with Courage and Tenderness 20.09.2023 46:43
(Cambridge Insight Meditation Center) This session is an invitation to come home to our body and mind so that we can meet the uncertainty of our times with courage and tenderness. With so many aspects of our lives impacted and disrupted by uncertainty and change, we will create space to care for our nervous systems, deepen connection to ourselves and others, and become intimate with the real unrel...
Kaira Jewel Lingo: What is Success on the Spiritual Path 06.08.2023 58:34
(Spirit Rock Meditation Center)
Kaira Jewel Lingo: Mindfulness of Vedanā, Feeling Tone, The Second Foundation of Mindfulness (Retreat at Spirit Rock) 18.04.2023 1:18:12
(Spirit Rock Meditation Center) We explore the three kinds of feeling tone: pleasant, unpleasant and neutral, and also, their underlying tendencies of grasping, aversion, and ignorance. Spanning feelings that arise from the body and mind as well as worldly and unworldly vedanā, we investigate how to create space between the feeling tone and the reactivity that usually follows it so that awareness...
Kaira Jewel Lingo: How to See the Big Picture when Times are Tough 22.03.2023 1:19:38
(Spirit Rock Meditation Center) Includes a meditation & dharma talk (the participant Q/A has been removed)
Kaira Jewel Lingo: Teaching and meditation instructions on compassion 27.02.2023 48:15
(Insight Meditation Society - Retreat Center) Deep listening, as a practice of compassion, fierce, compassion, and a chant invoking the bodhisattva of compassion, Avalokitesvara
Kaira Jewel Lingo: Renouncing technology ceremony, and meditation instructions on three anchors 25.02.2023 1:02:27
(Insight Meditation Society - Retreat Center) Exploration of the three anchors – mindfulness of sound, body sensation, and breathing
Kaira Jewel Lingo: Equanimity and inclusiveness in a time of poly crisis 24.02.2023 47:41
(Insight Meditation Society - Retreat Center) An exploration of the liberating qualities of equanimity that allow us not to take sides, let go of enmity and touch peace
Kaira Jewel Lingo: Walking Meditation and Honoring our Many Senses 30.10.2022 46:52
(Spirit Rock Meditation Center)
Kaira Jewel Lingo: We Were Made for These Times: Lessons in Moving through Change, Loss and Disruption 14.09.2022 47:44
(Cambridge Insight Meditation Center)
Dr. Melanie L. Harris, Kaira Jewel Lingo: “Oh Freedom!”: Buddhist, Christian, and African-American Liberation 07.08.2022 1:33:15
(Barre Center for Buddhist Studies)
Kaira Jewel Lingo: Embracing Strong Emotions, Part 2 (Dharma Talk & Guided Meditation) 24.03.2022 1:12:24
(Spirit Rock Meditation Center)
Kaira Jewel Lingo: Embracing Strong Emotions, Part 1 (6 Step Vagal Nurturing Sequence) 24.03.2022 7:24
(Spirit Rock Meditation Center) Credit for Polyvagal Nurturing based on Dr. Marti Glenn's work & research. Kaira Jewel also offers this video as an aid for Vagal Nurturing: https://www.youtube.com/watch?v=x0ozoPNTqig
Kaira Jewel Lingo: Monday Night Dharma Talk - Honoring my teacher Thich Nhat Hahn 21.02.2022 32:59
(Spirit Rock Meditation Center)
Kaira Jewel Lingo: Justice is What Love Looks Like in Public: Celebrating Dr. King's Legacy of Love 15.01.2022 58:48
(Spirit Rock Meditation Center) Given on Dr. King's birthday, we explore how we can each give rise to bodhicitta and support the realization of justice: the expression of love in public. Kaira Jewel first shares about the personal impact of Dr. King on her life, introducing her father, Al Lingo, who makes a cameo appearance to briefly share about working with Dr. King in the Civil Rights Movement...
Kaira Jewel Lingo: How to Meet Obstacles in Metta Meditation--(Retreat at Spirit Rock) 12.01.2022 1:01:42
(Spirit Rock Meditation Center) We begin with metta as heart training, a practice of awakening and growing our heart and explore how our practice of metta can also support and help to transform others. Then we move into obstacles to metta meditation and how to practice with them, covering when metta feels mechanical, distractions, grief, doubt, anger, and struggling to offer metta to ourselves. We...
Kaira Jewel Lingo: Falling in Love with the Earth: Action as Antidote to Despair - Monday Night Dharma Talk 15.11.2021 47:09
(Spirit Rock Meditation Center)
Kaira Jewel Lingo: Embracing Strong Emotions and Practices to Grow our Joy 18.03.2021 1:04:36
(InsightLA) We begin with a 5-step process for caring for strong emotions and then look at ways to cultivate and strengthen the Brahmavihara of mudita or joy, also in relation to working with jealousy.
Kaira Jewel Lingo: Intimacy: Healing Division through Deep listening and Letting Go of Views (with Antonio Aversano) 17.02.2021 1:27:13
(Spirit Rock Meditation Center)
Kaira Jewel Lingo: Monday Night Dharma Talk - Practicing Equanimity When the World is on Fire 15.02.2021 1:26:08
(Spirit Rock Meditation Center)
Kaira Jewel Lingo: Equanimity and Loving Our Enemies within the Framework of the Four Brahmaviharas 12.01.2021 59:04
(Spirit Rock Meditation Center) The talk begins with an introduction to the Four Brahmaviharas and an exploration of how they are distinct (drawing on Ven. Analayo's sun simile). We then explore what equanimity is and how it supports metta when it comes to keeping our hearts open to those we find difficult. We also explore how equanimity helps us to stand up for what we believe in. The talk ends w...
Kaira Jewel Lingo: Monday Night Dharma Talk - Not Running from the Past: Integrating the gifts of 2020 28.12.2020 1:40:09
(Spirit Rock Meditation Center)
Kaira Jewel Lingo: Continuing the Practice 01.01.2018 9:57
(Insight Meditation Community of Washington DC)
Kaira Jewel Lingo: Meditation: Loving Kindness for Ourselves 28.12.2017 39:00
(Insight Meditation Community of Washington DC) In this meditation, we begin by visualizing benefactors offering us kindness, care and acceptance. We practice to truly let this in, and fill our bodies and minds. Then we begin to generate it for ourselves. (Gratitude to John Makransky for inspiration from his "Receiving the Healing, Liberating Power of Love" meditation.)
Similar podcasts
Listen to the Kaira Jewel Lingo's most recent Dharma talks (Insight Meditation Community of Washington DC) podcast in Replaio
Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch
Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.
