Justifying The F Word

In episode 25 Quinn and Megan do a quick check in between a work trip and the kids spring break.

In episode 24 Quinn and Megan sit down with their oldest daughter Sienna Brown and discuss what makes an adult seem so old.

In Episode 23 Quinn and Megan sit down with Zach Brown and discuss peoples natural dispositions to hide or downplay their success or achievements.

In Episode 22 Quinn and Megan discuss the imaginary boundaries on fun and activities that pop up with age and prevent you from living your best life.  

In Episode 21 Quinn and Megan talk about regrets, how to not let them define you, and how to use them as a learning experience to go on and live your best life.

In  Episode 20 Quinn and Megan discuss the 3 steps to deal with the stress and anxiety caused by everything going on in the world today. 

In Episode 19 Quinn and Megan talk about starting over and the steps needed to begin again in order to create your best life. 

In episode 18 Quinn and Megan discuss the concept of finish lines as a break and a reboot from the monotony of daily life. A six step program is laid out to help you live your best life no matter what stage you happen to be in. 

In Episode 17 Quinn and Megan sit down and talk about the three phases of parenting with Trevor and Nicole Compton. Lots of great banter and a ton of great insight in this one folks! 

In Episode 16  Quinn and Megan talk through the lessons they have learned from being  parents, adapting, and how to overcome  mom/dad guilt. 

In Episode 15 Quinn and Megan lay out a survival guide to hitting the pinnacle age of 40 and how to take it head on (you're going to be ok).  During the episode, 3 steps to making these years epic are laid out and discussed.  Remember it took a significant amount of climbing to get to the top, now you are "over the hill" it's time to enjoy the ride!

Episode 14 is all about having effective communication in your life. Quinn and Megan talk about the importance of verbal and non-verbal communication as well and not letting fear stop you from being your own advocate in the quest to live your best life. 

In Episode 13 we sit down with financial and retirement experts Kory and Amber Holker to discuss how to create a fulfilling  lifestyle plan for your retirement in order to make the rest of your life the best of your life!

 In Episode 12 Quinn and Megan talk about the finer points of a waddle (herd) of penguins and their tendencies to push others to the outside as well as how they wait for someone to take the lead then follow blindly. These fine flightless bird’s example is broken down into how we treat others as well as how to better live our lives.

In this episode Megan and Quinn discuss the differences between goals vs. habits, going all in and jumping off the cliff. 

In Episode 10 Quinn and Megan discuss "The Pursuit of Happiness and Contentment." This week’s podcast takes a different look at both subjects as well as the steps to get there. 

In episode 9 Quinn and Megan talk about the importance of staying in your lane, not swerving into others lanes, and the importance of making life decisions based on the effective caloric burn theory. 

Today Quinn and Megan discuss what it means to be an "Askhole" and how identity if you are going down that road. Have no fear a clear path out of being an "Askhole" is contained within the ramblings of this episode. 

During episode 7 we sit down with Rich Bischoff and talk about the "side hustle." Rich has been able to make significate second income as an accomplished performing guitar player, singer song writer, recording studio engineer, and You Tube guitar review guru.  Check out his story and how he truly justifies the F word!

In episode number 6 we discuss gratitude as a verb, Quinn's gratitude of being alive after a severe bout with food poisoning in Peru, the comparison of practicing gratitude and surfing, and the finer points of Karma.

In this week’s episode we discuss, "the Currency of Time."  During the podcast we take an in depth look into obligations, fulfillment, and rice cakes vs. chocolate.

In this week’s episode we hash out the topic of identities along with what shapes who we are. During our discussion we break down the 6 steps of self-discovery - 1. Know Your Purpose 2. Know Your Passion 3. Know Your Needs 4. Know Your Values 5. Know Your Strength and Weaknesses 6. Serve Others. Write them out, make a plan, and go live your best life!

In this episode we dive into the secret sauce of resistance and how it can be used as a strong building block to live an accomplished and fulfilled life.  Throughout the podcast we hash out some defining moments where we have used resistance to grow and overcome some significant challenges. We wrap things up by laying out the 3 layers of resistance which are 1. Start 2. Stretch 3. Increase. Go bui...

In our second episode we tackle the topic of marriage and relationship insurance with the F word nation. Todays discussion revolves around  how to pay your 50/50 marriage insurance premium by understanding and implementing your significant others love language. The episode is wrapped up by talking about how to separate and adequately address your 3 primary social relationship responsibilities.  @j...

In our inaugural episode we discuss what is the F word (your 40's and 50's), what brought us to this point, and how to navigate hitting a mid life crisis.