JustGoBike

JustGoBike

Sports EN ↓ 500 episodes

The award winning JustGoBike Podcast is all about the culture of biking just for the fun of it, and tales from the RAGBRAI Nation. Your hosts Kathy Murphy (Murphology), and Andrea Parrott (RAGBRAI and ParrotTalk), are joined by a variety of guests each week that delve into the social side of cycling. Come for the bikes, stay for the fun, leave with a smile. So…. just go bike! Theme song by Ryan StierLogo by Suzanne MilosevichIntro by Pumpkin

Author

JustGoBike

Category

Sports

Podcast website

soundcloud.com

Latest episode

Jul 10, 2026

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Episodes

RAGBRAI Daily Podcast Day 2 23.07.2024

Murph & AP are live from downtown Atlantic to share their thoughts on the first two days on route. Tune in daily and if you are riding RAGBRAI LI, stop by and see us in each overnight town at the Just Go Bike booth! www.ragbrai.com

RAGBRAI Daily Podcast Day 1 22.07.2024

More live interviews from Murph & AP as RAGBRAI riders pedal across the state! Tune in daily and if you are riding RAGBRAI LI, stop by and see us in each overnight town at the Just Go Bike booth! www.ragbrai.com

RAGBRAI Daily Podcast Day 0 21.07.2024

RAGBRAI LI has begun and Murph & AP spent the day talking to riders at the Expo in Glenwood. Tune in daily for more tales from the route, and if you are on the RAGBRAI LI, stop by and see us in each overnight town at the Just Go Bike booth! www.ragbrai.com

Episode 312: Part 2: A Preview of the 2024 RAGBRAI Overnight Towns 16.07.2024

This episode is all about the 2024 RAGBRAI route, part 2. Murph interviewed a community member from each of the overnight towns and asked them what they have planned for us. Whether this is your very first RAGBRAI or you are a RAGBRAI veteran, this year will be full of all things Iowa. The people of Iowa are really what make RAGBRAI a one of a kind event. You probably already know, but you will so...

Episode 312: Part 1: A Preview of the 2024 RAGBRAI Overnight Towns 16.07.2024

This episode is all about the 2024 RAGBRAI route, part 1. Murph interviewed a community member from each of the overnight towns and asked them what they have planned for us. Whether this is your very first RAGBRAI or you are a RAGBRAI veteran, this year will be full of all things Iowa. The people of Iowa are really what make RAGBRAI a one of a kind event. You probably already know, but you will so...

Episode 311: The Coffee Shops of RAGBRAI LI 09.07.2024

Coffee drinkers, this episode is for you!! Murph caught up with just a handful of the coffee shops that you will find as you pedal across the state during RAGBRAI LI. Coffee shops included in this episode are: Petite Cafe, Winterset https://www.facebook.com/petitecafeia Tiger Lily Cafe, St. Charles https://www.facebook.com/profile.php?id=61555590788627 Central Park Coffee Co, Mt. Pleasant https://...

Episode 310: RAGBRAI Digital Route Maps and Ride with GPS 02.07.2024

The turn by turn digital route maps for RAGBRAI have arrived! Both the bicycle and vehicle routes are hosted by Ride with GPS again this year. Ride with GPS is a worldwide community of cyclists on a digital platform where riders can discover, create and share great rides! Michael and Brett from Ride with GPS, and Matt Phippen, ride director, join Murph and AP on this episode to talk about the plat...

Episode 309: An Update From the Iowa Bicycle Coalition 25.06.2024

Luke Hoffman, executive director, is on the podcast today to catch us up on happenings at the Iowa Bicycle Coalition. Luke and his team have been working hard to continue the mission at the Iowa Bicycle Coalition to promote cycling as safe and enjoyable recreation and transportation. In this episode Luke gives us an update on legislative happenings, events, and his plans for RAGBRAI. Luke was also...

Episode 308: ParrotTalk: Riding Tips Learned on PreRide 18.06.2024

AP is on with a ParrotTalk and on this episode she invited Murph to join her for a recap of PreRide, with a focus on tips to help you navigate the RAGBRAI LI route. Her topics include last minute training, hydration, bike safety, and of course riding the hills of Iowa!! If you haven't yet, be sure to listen to our daily episodes Murph & AP recorded each day during the RAGBRAI Route Inspection Ride...

Episode 307: Riding Across America on a Penny-Farthing 11.06.2024

Hey RAGBRAI Riders, do you remember the high wheeler bike decorated in red, white and blue last year during RAGBRAI? That was Danny Davis and he is our guest today!! Danny is riding across America on his penny-farthing, raising money for special bikes for special kids, and also for Autism awareness. He is on to tell us about his unique style of cycling, what his RAGBRAI L was like, and his cross c...

RAGBRAI Route Inspection Ride 2024 Day 7 08.06.2024

Here is a recap of - the second half of Day 6 and all of Day 7 on the 2024 Route Inspection Ride. On Day 7 of RAGBRAI we will bike 46.5 miles with just 1,016 feet of climb. Our route takes us from Mt. Pleasant to Burlington, with stops in Mediapolis and Kingston en route! Thanks to the Brighton and Mt Pleasant for the fire truck welcomes yesterday! We capped off our ride today with a ride up Snake...

RAGBRAI Route Inspection Ride 2024 Day 6 07.06.2024

Here is a recap of - the first half of - Day 6 of the 2024 Route Inspection Ride. We recorded early today so that we will have time to see all the sights during the second half of our day. We will cover Day 6 part two tomorrow! On Day 6 of RAGBRAI we will bike 84.8 miles with 3,160 feet of climb. Our route takes us from Ottumwa to Mt. Pleasant, with stops in Agency, Eldon, Selma, Libertyville, Fai...

RAGBRAI Route Inspection Ride 2024 Day 5 06.06.2024

Here is a recap of Day 5 of the 2024 Route Inspection Ride. We rode bikes about 63 miles from Knoxville to Ottumwa, with stops in Attica, Lovilia, Albia, Eddyville, Chillicothe. Today we had two special guests on the podcast with us - double Scotts! Scott Sumpter from Bike Iowa and Scott Olsen, our beverage and restaurant consultant, chatted with us about the gravel sections on the route so far. G...

RAGBRAI Route Inspection Ride 2024 Day 4 06.06.2024

Here is a recap of Day 4 of the 2024 Route Inspection Ride. We rode bikes about 75 miles from Winterset to Knoxville, with stops in St. Charles, St. Marys, Indianola, Milo, Lacona and Melcher-Dallas. There were also 3 optional gravel routes. Support each overnight town with a town t!! https://www.bozzprints.com/collections/ragbrai-li

RAGBRAI Route Inspection Ride 2024 Day 3 05.06.2024

Here is a recap of Day 3 of the 2024 Route Inspection Ride. We rode bikes just over 80 miles with 4,519 feet of climb. Starting in Atlantic we rode through Wiota, Cumberland, Massena, Fontanelle, Greenfield, Orient, Macksburg, and ended in Winterset!  Want to support Greenfield? Donate here: https://www.paypal.com/donate/?hosted_button_id=85VQDHYE2DEMU&fbclid=IwZXh0bgNhZW0CMTAAAR329PmOkKNPdVs1YOFy...

RAGBRAI Route Inspection Ride 2024 Day 2 03.06.2024

Here is a recap of Day 2 of the 2024 Route Inspection Ride. We rode bikes just over 40 miles with 1,700 feet of climb. Starting in Red Oak, we visited Elliott, Griswold, Lewis, and then Atlantic . Be sure to tune in to the JustGoBike Podcast for reports on each day's ride! Cohosts AP and Murph will fill you in on the ups and downs of the route, news and highlights from the RAGBRAI LI communities,...

RAGBRAI Route Inspection Ride 2024 Day 1 02.06.2024

Here is a recap of Day 1 of the 2024 Route Inspection Ride. We rode bikes just over 40 miles with 2,435 feet of climb. Starting in Glenwood we rode through Silver City, Henderson, and Emerson, and ended in Red Oak. Be sure to tune in to the JustGoBike Podcast for reports on each day's ride! Cohosts AP and Murph will fill you in on the ups and downs of the route, news and highlights from the RAGBRA...

RAGBRAI Route Inspection Ride 2024 Day 0 01.06.2024

The 2024 Route Inspection Pre Ride has officially begun! Loess get it started in Glenwood! Here is a recap of Day 0 – our kickoff of the 2024 RAGBRAI Route Inspection Ride. Our first guest of the week is RAGBRAI Ride Director Matt Phippen! We chat about our goals for Pre Ride and how we'll show off the RAGBRAI LI route. Tune in for daily recaps from AP and Murph! Be sure to tune in to the JustGoBi...

Episode 306: RAGBRAI Gives 28.05.2024

RAGBRAI Riders are some of the most community driven and passionate people. And RAGBRAI is possible only because the towns across Iowa open their doors and welcome us to their community. In this episode, Murph and AP explore some of the ways riders give back to these communities each year. Bozz Prints: https://www.bozzprints.com/collections/ragbrai-li https://www.gofundme.com/create/fundraiser/cat...

Episode 305: Stuff You Should Know About RAGBRAI LI 21.05.2024

We go to the front lines for today’s episode! Meet Erin Oliphant. She is a customer service person for RAGBRAI, answering any and all kinds of questions from RAGBRAI Nation. Erin is going to share information on some of the top questions she receives via email: long term parking, participant guide, transfer portal and more. She is also an Ironman Triathlete and triathlon coach and shares some of h...

Episode 304: The Wabash Open lll Bike and Golf Event 14.05.2024

Have you explored the Wabash Trace Nature Trail yet? The Wabash Trace Nature Trail is a rail trail that leads riders through the rural forests and countryside of southwest Iowa. The trail stretches 63 miles from Council Bluffs to Blanchard. On this episode, Murph chats with Erin and Matt about a fun event that doubles as a fundraiser for the trail. It is the third year for the Wabash Open which is...

Episode 303: RAGBRAI Newbies Frequently Asked Questions 07.05.2024

Is this going to be your first RAGBRAI? If so, you are not alone! On this episode Murph & AP answer some common questions that people new to RAGBRAI ask. -Can my luggage have wheels on it so I can get it from the RAGBRAI luggage trailer to my campsite easier? -Are there any good ways to track my miles besides a bike computer? -Hydration options...is a water bottle enough or do I need a hydration p...

Episode 302: Tour of the Battenkill 30.04.2024

This episode Murph sits down with Pasha and Laura to talk about the Tour of the Battenkill, a one day event in rural upstate New York. The annual “Queen of the Classics” will take place in Washington County on May 18, 2024. It is a challenging but an incredibly fun, all-inclusive, single-day cycling event and party. You have three events to choose from: The legendary 77-mile Gran Fondo, a 40-mile...

Episode 301: A Deep Dive into the RAGBRAI LI Full Route with Matt Phippen, Part Two 23.04.2024

This week AP and Murph sit down with ride director Matt Phippen to talk about RAGBRAI LI and the full 2024 route. This is part two where Matt dives into mileage, elevation and we talk a bit about each of the towns we will be visiting on the RAGBRAI route, from Winterset to Burlington. RAGBRAI Gives: https://ragbrai.com/community-fund/ Bozz Prints Merchandise: https://www.bozzprints.com/collections...

Episode 300: A Deep Dive into the RAGBRAI LI Full Route with Matt Phippen, Part One 16.04.2024

This week AP and Murph sit down with ride director Matt Phippen to talk about RAGBRAI LI and the full 2024 route. This is part one of two where Matt dives into mileage, elevation and we talk a bit about each of the towns we will be visiting on the RAGBRAI route, from Glenwood to Winterset. We also talk a bit about the RAGBRAI Community Fund and the recently released town t-shirts. Each community w...

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