Justa Runners podcast

Bruce and Dawn get to know Dannete Lyden and her reasons for running and her adventure at the New York City Marathon. Email comments or get a coach at Justarunner65@gmail.com

A celebration of reaching 200 episodes with a long waited interview with Bruce McIntosh by Dawn Gregory, Scott Gregory, Amy Rossler, James Johnson, Greg Gamble and Chad Strong. Email questions or comments to Justarunner65@gmail.com. Please leave or 5 star rating.

Darris Blackford joins Bruce, Dawn, Scott, Erin, Chad and Dannete to discuss the Columbus Marathon and half. Email any questions or comments to Justarunner65@gmail.com

Bruce talks with Kristie Shumaker! We talked about her running and coaching kids! She helped start Fast Feet Youngstown! Contact her at fastfeetytown@gmail.com if interested in learning more.

Bruce and co-host Rick Blair discuss being race ready with Bart Yasso. Send any questions or comments to Justarunner65@gmail.com

Bruce is joined by co-host Erin Burns and Amy Rossler and James Johnson about their experience at the Air Force Marathon and Half in Dayton, Ohio. Email me any questions or comments to Justarunner65@gmail.com

Bruce and Dawn are Joined by Greg Gamble to talk Dawns injury and running! Of courses. Email me at Justarunner65@gmail.com

Bruce is joined by Erin Burns for a great conversation with Darris Blackford, race director of the Columbus Marathon. Email any questions comments or suggestions to Justarunner65@gmail.com

Bruce is joined by Dawn and answers questions from listeners has part of the 5 year anniversary celebration. Reach me at Justarunner65@gmail.com

Erin Burns shares her story from the Ohio Ironman 70.3! Email me at Justarunner65@gmail.com

Bruce, Dawn and Scott discuss their trip to Erie, PA for the Presque Isle half.

I ramble on with life updates. Email me at justarunner65@gmail.com.

A discussion about the group’s weekend trip to the Old Turnpike Half Marathon which included a trip to see a big Coffee pot! Hosts Bruce and Dawn are joined by Amy Rossler and James Johnson

I chat with Heath Goshorn about his running journey and racing the last Hall of Fame Marathon in Canton

Bruce, Dawn and Scott are joined by Rick Hostetller to talk about there experiences at the Glass City Marathon

Bruce and Dawn are joined by Caitlin Sapp of Crew Racing and Rehab to talk about Top 3 reasons runners get injured and what you can do about it!

I talk with Rick about his running life and being an Ambassador for the Glass City Marathon. https://coaches.vdoto2.com/bruce-mcintosh. https://www.baleaf.com/?ref=oYhJSfKO82tx

I’m joined by Kim Conley, who besides being a time Olympian is also my running coach. https://www.baleaf.com/?ref=oYhJSfKO82tx

Clint McCormick Glass City Race Director joins me to talk about running and the Glass City Marathon! https://runsignup.com/Race/OH/Toledo/GlassCityMarathon?raceRefCode=B8J0LDTW Bruce MCINTOSH | VDOT Coach Marketplace

Justa Running Valentines podcast where we are eventually joined by local runners Gary and Amanda Ford

We’re joined by Glass City Half Marathon Ambassador, Sara Arnold to talk about the Glass City races and more about Sara’s running. https://runsignup.com/Race/OH/Toledo/GlassCityMarathon?raceRefCode=B8J0LDTW Bruce MCINTOSH | VDOT Coach Marketplace

Treadmill fan Dawn and me are Joined by her husband Scott to discuss treadmills, shoes, cold weather running etc…

I chat with Glass City Sue Michos about her running and being an ambassador. https://runsignup.com/Race/OH/Toledo/GlassCityMarathon?raceRefCode=B8J0LDTW. Justarunner65@gmail.com

We’re joined by Columbus Marathon Race Director, Darris Blackford talking about big goals he set for himself this year hitting his 60th birthday. You can email me at Justarunner65@gmail.com

I’m joined by Dawn Gregory to talk marathon training and other stuff.