Justa Runners podcast

My report from the Youngstown marathon weekend. pasta Dinner speaker Tim McBrides website is Teammcbeast.com. Use PROMO Code HOFMCINTOSHB to get a discount signing up for the Canton Hall of Fame Marathon Email me at Justarunner65@gmail.com. Send a race report and ill read it on the podcast.

Meet up with Rick Blair to discuss the Youngstown marathon on October. email me at justarunner65@gmail.com.

This week is hosted by Dawn McFall and she interviews Bruce McIntosh about his 10 mile race in Houston. And more! Email me at Justarunner65@mail.com

Interview with Elite Race walker Michael Mannozzi. Email me at Justarunner65@gmail.com

I meet with Rick, Tony and Paul and discuss their experiences at the Blue Ridge Relay, a 208 mile relay race from Grayson Highlands State Park, Virginia to Asheville, North Carolina Email me any questions, comments or race report to Justarunner65@gmail.com

I meet up with Rick Blair and discuss his involvement with Youngstown marathon and his running story. Contact me at JustaRunner65@gmail.com

I meet up with Dawn McFall to discuss her running life. Contact me at JustaRunner65@gmail.com

A interview with local runner Jenn Polkovitch who will be a pacer at the Youngstown Marathon for the 2:15 half marathon group.

My race report with the sounds and excitement of the Panerathon 10K and 2 miler. Tried something different so hope you like it. Email me at Justrunner65@gmail.com

Race report from Rock Hall Half in Cleveland. Also a year of podcasting and Stickers. Email me at Justarunner65@gmail.com

I talk about the Garmin Vivo active series 3 watch and my obsession with Goodr sunglasses

A quick race report and I talk about running with Jonathan “Scooby” Bolha about marathons, pacing and training.

A fun interview withCrystal Siembida Boggs, Youngstown Marathon Expo Director and Marketing Assistant, mother, runner and more.

Race report from the humid half in Erie, PA.

This week I go to Canton, Oh to have a conversation with Youngstown Marathon Ambassador and great lunch host/chef Taylor Sowers! Use his code Taylor19 or his sisters code Kyrsti19 to save money when you sign up for the Youngstown Marathon.

Race report from the Stars and Stripes 5K. Join the Justa Runners Podcast Facebook group. Email me at Justarunner65@gmail.com

I make an announcement and discuss a little bit about speeedwork.. Email Bebe at Justarunner65@gmail.com, please leave a rating an review on Apple podcasts and Join the facebook group.

I ramble on about ways that could improve your running. Including Doggie Yoga.

Motivation. How do you keep motivated? I talk about some things to try and keep motivated to run! Email me at Justarunner65@gmail.com. Please leave a rating and review on iTunes.

A conversation with Christina Toth race ambassador and pace coordinator for the Youngstown Marathon. Use her ambassador code Christina19 for a discount. Email me at Justarunner65@gmail.com any comments, questions or race reports.

Special Edition! A race report from Thursday night 5K! I’ll be pacing at Youngstown Marathon on October 27. Youngstownmarathon.com

I discuss the benefits of streaking. send me questions or race report at justarunner65@gmail.com. Please leave a rating and review.

Summers almost here and heating up! I offer some advice to dealing with the heat. Email me suggestions, comments or race reports to justarunner65@gmail.com. Leave a rating and review on ITunes. Thanks for listening

A report from spectating at the Cleveland marathon. I didn’t run it has planned but still sent weekend in Cleveland.

I Justa rambling about my week and a non run related injury affecting my plans.