Just You

Can you receive insights into your story and health just by looking at your face? Dr Abbie, the founder of Zhong Centre, can. In this episode, Dr Abbie discusses her journey into Traditional Chinese Medicine (TCM) and aesthetic acupuncture. She shares with Janika how TCM can offer a holistic approach to health and wellness, addressing both physical and emotional well-being. Connect with Janika her...

Janika returns with part two of her personal story. In this episode, she recounts her shift from sceptically dismissing spirituality to embracing it fully. From childhood encounters to suppressing her intuitive side out of fear, her path led to unexpected signs guiding her back to spiritual exploration and connection. Today, she shares how these experiences reshaped her beliefs, leading to a deepe...

Janika shares part one of her personal story, discussing her background, growing up shy, her journey in the modelling industry, and her transition to a career in storytelling. She also touches on her experience during childbirth and how it propelled her into a journey of self-discovery and helping others find and share their own stories. Janika's story emphasises the importance of being seen a...

Join Janika as she interviews Roxanne McCarty-O'Kane, an award-winning ghostwriter and book coach. Roxy shares her journey to becoming a storyteller and shares how to find your purpose in writing. Together they dive deep into overcoming fear and self-doubt, the nuances between writing your own book and working with a ghostwriter. This episode is filled with insights and motivation to help you...

We often talk about writing or speaking your truth, but what if the truth of your story is a little complicated, raw, and often misunderstood? Dana joins Janika to share her journey of self-discovery and healing through writing her honest memoir, 'The Shift'. She discusses the process of writing, the challenges of sharing personal stories, her experience with OCD and the decision to includ...

Pushing against your natural flow feels like friction, and not only is it exhausting, but it can also impact your life and health. Join Janika and wellness expert (+ so much more) Emma Maidment as they share stories and chat about embracing the benefits of more easeful living and finding magic in the natural flow of self. Learn more about Emma and where to purchase her book here .  Connect with Ja...

When a plot twist enters your life story, it can sometimes feel like the rug has been pulled from under you and that you will never be able to put your feet back on the ground. Therapist, author, and podcaster Jana Firestone knows this better than most and chats with Janika about learning to survive and eventually thrive during the challenging chapters in our lives. Learn more about Jana and where...

Even when it feels like an impossible task, discovering spacious moments in motherhood is Tehla's jam! She has spent years trying to find practical solutions to this often unspoken struggle. Join Janika and Tehla as they jump into the importance of self-care, how we redefine success and productivity as mothers and the importance of kicking shame to the side and letting down our walls to embrac...

Constantly feeling like you should be doing more? Stressed by your spending? And seriously, when was the last time you felt like you were enough without all the extra “stuff”? Writer, speaker and broadcaster with the ABC Sheridan Stewart joins Janika to discuss her 90-day challenge to find contentment.  Learn more about Sheridan and where to purchase her book  here. Connect with Janika  here. 

Would you love your lying, dying, cheating husband? Kerstin Pilz shares the story of her whirlwind romance, marriage and transition from lover to carer when her husband was diagnosed with terminal cancer. Amidst this, she uncovered proof that he had been cheating on her throughout the entire course of their relationship. Despite these heartbreaking experiences, Kerstin found forgiveness for Gianni...

In this episode, Janika discusses the importance of trusting your own intuition and inner narrative. She shares the personal experience of when she left her secure job despite valid concerns from others, deciding to listen to her inner voice – first. She also introduces the three-week program, "Inner Narrative," aimed at helping you access and trust your intuition, conquer self-doubt, an...

When you’ve got a decision to make, how do you make it? Heart or head? Our life is full of choices, people, situations and reasons that make our gut speak up. Tune in for a chat about intuition, guidance and trusting yourself and walk away with 4 common reasons our intuition tries to get our attention. Introducing the mini-series. Small, short, candid conversations with Janika to help you on your...

Are our stories written in the stars? Do the planets direct our chapters? Join Janika as she connects with bestselling author, astrologer, and podcaster Jordanna Levin. Together, they explore how astrology and certain placements can be used as a lens in our everyday lives and the stories we’re experiencing. Not a fan of the esoteric? Well, Jordanna might be the exact person you need to meet. She h...

Our stories aren’t meant to be perfect. So why do we exhaust ourselves in striving for perfection and wearing a mask that doesn’t reflect our truth? This one's for you if you’re struggling with perfectionism and need some tips to reset, recalibrate, and accept yourself for who you are.  Introducing the mini-series. Small, short, candid conversations with Janika to help you on your storytelling...

What do five camels and a 5,000km trek across Australia have in common? Sophie Matterson. When the rest of the world was shutting down in a pandemic, 31-year-old Sophie had just endured a difficult breakup and desired an adventure only few would dare dream of. She followed her bliss and packed her entire life into saddlebags to journey from Shark Bay in Western Australia to Byron Bay on the opposi...

Join Janika for a run-down on her new book! 5 Steps to Storytelling Power, available for pre-order September 1st. This episode talks about the book finally being printed and in Janika's hands for the first time (ekk!). Hear all the details about what this book is about, the journey, where you can get it and even a few sneak pages. Register your interest for the book webinar here Pre-order for...

Do you follow your breadcrumbs? Sally did. They were scattered through humanitarian and volunteer work, leading her to become a women's empowerment mentor. Sally shares her story and her opinion on the importance of storytelling for female connection. Plus, she gives Janika insight into feminine and masculine energy within the context of our lives. Learn more about Sally and her services ⁠ her...

Our careers consume a significant portion of our life story. They require harmony and alignment with the story we desire to shape. Janika sits down and slows down with the award-winning leader, career and business mentor Alison Rice to talk about becoming a conscious leader in your own life. This deep dive is full of wisdom on following nudges, taking leaps, the doors that don’t open, the power of...

Are you feeling adrift in your story? Chances are, you've become detached from your true self. It's time to embark on a journey of reconnection, and you can start today with these tips. Introducing the mini-series. Small, short, candid conversations with Janika to help you on your storytelling journey as the author of your own life. Learn more about Janika's book ⁠here⁠ Connect with Ja...

Would you say that how you were raised turns up in your parenting or your intimate relationship? If you answered no, then you need to listen to this. If you answered yes, then also listen to this to find out what you can do about it. Janika chats with author, speaker, & Educator Lael Stone on her impactful journey and how the stories and imprints we’re raised with lay in our subconscious and p...

Do you carry on, do you crumble, do you cry, or do you record yourself doing all of the above? Meet Briony Benjamin. She’s a content creator, storyteller and speaker making content for change. With so many of us experiencing life-disrupting events, Briony used her life-changing story to help others through theirs. Janika and Briony get honest about what happens when the narrative you were planning...

What we have in common is far more than what divides us. Meet Mariam El Houli. She’s a mother of five, author, and entrepreneur. Having experienced the hardship of war first-hand in Lebanon, she channelled her traumas into expression that can help open perspectives and touch hearts. Janika and Mariam discuss the themes in her best-selling book, The Olive Tree, and how you’ve got to believe in your...

That's a wrap! Join Janika as she wraps up season 1 and answers some listener questions providing summary of the beautiful journey that was. Chat soon for season 2. xx GET IN TOUCH: Connect with Janika and stay up to date with Just You at https://www.instagram.com/janikagalloway/ WORK 1:1 : Review the current storytelling services available from Janika here https://janikagalloway.com/ SUBSCRIB...

Are you a people pleaser? Then this is the episode for you. Janika connects with author, podcaster, intuitive reader and astrologist Hollie Azzopardi. The two chat about the beautiful book that birthed Hollie’s life learnings and captured them into a practical tool that we can use to put ourselves first. Together they explore the topic of sharing authentically so that others gain the confidence to...

Janika connects with psychic medium Tracey Dimech. With so many storytelling methods under her belt, the author, podcaster, media contributor, entrepreneur (the list goes on) chats about spirituality and storytelling. The ladies get straight to the point on why it’s important to move your ego out of the way and step into your spirit through expression. They explore how the stories you tell yoursel...