Just Me Therapy

Is there a timeframe for how long we should grieve? What is the correct way to honor someone over the holidays? How do we 'check-in' with one another and honor loved ones who have passed? Do we sulk or do we celebrate? During this episode, we discuss how to care for our feelings, and the 'empty chair' that has been created due to the passing of a loved one. 

This episode discusses how human beings try to manage feelings of grief and loss over the holidays. Are you managing your grief and loss or is it managing you? Grief and loss can be felt from various events that take place in our lives, but a conscious shift in perspective can be helpful in how you manage those emotions over the holidays.

This LIVE episode offers coping skills to 'make it through a holiday meal' without SHOWIN' OUT. Gain valuable insight around ways of coping with inter-generational trauma during the holidays. Coping skills include: setting boundaries with a particular family member, arranging exit plans, focusing on the present, changing your mindset and checking your own defensiveness so you don't 'show out'! Hos...

This episode discusses how comments, behaviors and expectations can cause people to 'show-up' or 'show-out', for the holidays. Holiday gatherings can be stressful when they elicit uncomfortable memories. Do you know your triggers? Do you know your body's response to stress? Do you know your unhealthy behaviors? What will help you 'show-up' instead of 'showing-out' this holiday?

This episode continues to discuss inter-generational trauma (emotional responses to adverse events) using examples of how behaviors and thoughts are passed down. Sometimes we learn things without awareness; increase your awareness and EMPOWER your generational legacy. 

This episode explains various types of intergenerational trauma (ie. historical, collective and generational) and provides examples of how these deep rooted nuances may show up in your life.

This episode discusses the trials and tribulations of taking care of loved ones while still finding space to take care of yourself.

This episode discusses supports available for individuals diagnosed with breast cancer. Listen to Nora Jones, President of the Greensboro Chapter of the Sisters Network, share information about resources and opportunities to expand a person's social supports.  

This episode interview's the 2020 UNCG Homecoming Queen who survived Triple Negative Breast Cancer. Listen, as she shares intimate stories centering around emotions, collective support, and a personal journey towards post traumatic growth!

October is Breast Cancer Awareness Month. This episode discusses the bereavement process of a breast cancer diagnosis, 'mental health survival' and the importance of a strong support system (emotional, practical, tangible, advocacy).

This episode discusses three components of 'burn-out' that students, faculty, staff and administrators experience as they return to school. This episode includes insight from academic professionals from the primary level to the collegiate level.  Gain insight around how to manage your own burn-out, while still building resiliency within our students.

This episode discusses three behaviors a caregiver can perform to ACTIVELY support their child with academic success. Learn how to build consistent behaviors to create healthy routines, demonstrate engagement, and utilize social supports in effective ways.

In this LIVE recording, the Ladies define 'healthy relationships', and identify elements to creating healthy relationships including: expectations, values/beliefs, conflict resolution and communication. The Ladies also discuss ways of creating healthy relationships in professional environments. 

Listen to a school administrator's perspective (Coach Brown) around stressors that faculty, staff and administrators experience as the youth return to school. Gain insight on how an athletic coach manages stress as the youth return to school!

This episode discusses what stress looks like for children, teens and young adults as they return to school. We also discuss ways caregivers and other teachers can support children through stressful situations.  

In this episode we continue a conversation around BIPOC mental health and ways that stress can appear in children, teens and young adults, as they return to school. 

In this episode we discuss the importance of mental wellness for BIPOC individuals and our communities. We dive into reasons why mental health disparities are drastically different in BIPOC communities and how YOU can change it.

This episode continues the discussion around ways women can manage their mental health to support the health of their babies.

This episode shines light on the importance of black maternal mental health.

In this episode, we discuss how unreasonable expectations can negatively impact our relationships and cause our minds to mis-interpret 'which one hurts the most'.

Join us as we discuss what 'expectations' look like within different relationships. How do unspoken, unmet and unreasonable expectations look in different relationships?

Join us as we continue our conversation about expectations, and the differences between 'expectations vs. needs'. 

This episode discusses expectations in relationships and what is 'reasonable' vs. 'unreasonable' expectations.

Join us as we recap our discussions around cognitive distortions. We have several amazing callers with interesting questions.

This episode continues with discussion about cognitive distortions and how they can impact our own happiness.