Just Me Therapy

 As we wrap up 2024 and look toward 2025, it's the perfect time to reflect on the past year and think about how we want to move forward. For many of us, the new year brings a mix of old memories and new possibilities, but before jumping into what’s next, it’s important to take a moment for self-reflection. This isn’t about perfection—it’s about learning from the past, letting go of what doesn’t se...

Gratitude is a free and powerful tool that can transform your mindset and behavior. It's not a complex concept, but it’s easy to overlook its impact when we're caught in negative thinking. Gratitude is closely linked to positive thoughts, which lead to positive emotions and, ultimately, positive actions. To practice gratitude effectively, one key strategy is to challenge negative thoughts during s...

Gratitude has long been recognized as a transformative emotion that not only nurtures a sense of appreciation but also profoundly impacts various aspects of life, including mental health, physical health, and relationships. In this discussion, we’ll explore why gratitude has become such an influential and helpful practice in recent years. Research consistently shows that practicing gratitude can l...

In this episode, the podcast explores the concept of gratitude, discussing its dictionary definition as a positive emotion involving thankfulness and appreciation. The hosts share their personal experiences with gratitude, emphasizing how it’s not just about appreciating major milestones but also recognizing the small, everyday moments that can have a profound impact on our mindset. They reflect o...

Discussing sex and intimacy is crucial for fostering healthy relationships, especially among young adults aged 16 to 30. Miss Ashley, a seasoned expert in this field, emphasizes the significance of initiating these conversations early in a relationship to build commitment, enhance communication, and deepen emotional connections. Icebreakers and strategies for introducing the topic can vary based o...

 The Importance of Talking About Sex with Your Partner  In this episode, we explore the crucial topic of discussing sex with your partner, particularly when they have a history of sexual trauma or other types of trauma. Open communication about sexual experiences and boundaries is essential for fostering trust and intimacy. Trauma can significantly impact an individual's sex life, influencing libi...

Growing up, many people faced fear-based messages about sex, such as "Don't get pregnant" and the consequences of raising a child alone. This approach can lead to anxiety rather than open dialogue about relationships and sexuality. Parents often do their best with the knowledge available to them, but in today's world, it's crucial to engage in healthier, more informative discussions with teenagers...

Navigating Conversations About Sex and Relationships In our ongoing discussion about sex and relationships, we explored the challenges of openly communicating about intimacy. While physical acts may be easy to engage in, discussing the deeper aspects—expectations, needs, and feelings—often brings up feelings of shame, which can vary by gender and background. Last week, we emphasized the importance...

This piece delves into the importance of effective communication about sex in relationships. It offers strategies for initiating and sustaining open dialogues, addressing fears and misconceptions, and fostering a safe space for vulnerability. By sharing personal experiences and practical tips, the discussion aims to empower individuals to enhance intimacy and trust through honest conversations abo...

 In this episode of the "Rest and Recovery" series, we delve into the crucial differences between physical and mental rest. As we reflect on our personal needs for rejuvenation, we discuss how connections—whether with friends or strangers—can provide essential support during our recovery journey. Join us as we explore how neglecting one area of rest—be it physical, emotional, or spiritual—can lead...

As we shift from the back-to-school season, it’s essential to focus on rest and recovery, not just for our children but for caregivers and educators as well. The start of a new school year involves considerable energy and effort, ensuring that students are well-prepared and attentive. However, this period also presents a valuable opportunity for parents and teachers to prioritize their own rejuven...

In this episode, Mrs. Felicia Tubbs, the District Lead Middle School Counselor, and Ms. Patricia Durham, the Lead Elementary School Counselor from Forsyth County School District, discuss how extracurricular activities play a crucial role in student development. They highlight how these activities foster teamwork, socialization, and networking skills, offering valuable exposure and leadership oppor...

In this episode, we welcome Mrs. Felicia Tubbs, Lead Middle School Counselor, and Ms. Patricia Durham, Lead Elementary School Counselor from Forsyth School District, to discuss strategies for a successful back-to-school transition. With absenteeism rates around 30% in North America, they share practical tips for parents, caregivers, and educators to support students returning to school. From the i...

In this episode, we catch up with our podcast's Host, Sasha,Shirena and Tracey as they share some of their own personal experiences and challenges in preparing children for the new school year. From adjusting to new routines to staying on top of school events and responsibilities, our Host discuss the trials and triumphs of getting kids back into a productive school mindset. They offer valuable pe...

 In this discussion, the challenge of helping your child with homework when you may not have had similar support growing up. We’ll explore strategies for managing academic support despite personal limitations and unfamiliar materials. By sharing our own experiences and family stories, we aim to provide practical advice for parents to effectively support their children’s educational needs, fosterin...

As we kick off our back-to-school series, we're thrilled to welcome Dr.  Karen Roseboro, Superintendent of Terrell County Schools in Northeast North Carolina. In our conversation, Dr. Roseboro will share her expertise on fostering school engagement and transitioning students smoothly from summer break to the classroom. She’ll discuss the significance of preparing children for this shift, emphasizi...

Special Guest: Kimberly Lilly, MS, NCC, LCMHC - Founder of Mannafull, Associate Pastor of the New Light Missionary Baptist Church Greensboro North Carolina  In this insightful discussion, Reverend Lilly reflects on the transformative experience of becoming a parent to twin daughters born prematurely and how it reshaped her understanding of faith and service. The challenges faced during her daughte...

Special Guest: Rev Dr. Cardes H Brown Jr  New Light Missionary Baptist Church Greensboro NC. This discussion with Pastor Cardes H  Brown Jr. of New Light Missionary  Baptist Church Greensboro NC, explores how faith-based communities and mental health professionals can collaborate to support individuals navigating mental health challenges. Recognizing that identity and belonging often influence men...

This month-long discussion delves into the intersection of faith, spirituality, and mental health. The focus is on understanding what constitutes mental health within the faith-based community. It challenges societal norms regarding psychological and emotional responses, aiming to redefine wellness beyond conventional standards. The goal is to foster a deeper understanding of how faith and spiritu...

For too long, faith and spirituality have seemed distant from discussions on mental health and wellness. This month, we aim to bridge these worlds through open dialogue with diverse community members including pastors, respected figures, and local residents. Our goal is to address longstanding concerns about the perceived separation of mental health from spiritual well-being. We'll delve into topi...

In this insightful panel discussion, three licensed mental health professionals delve into the complexities of men's mental health, particularly focusing on fathers navigating post-pandemic life, potentially with unresolved trauma. They explore how society expectations influence paternal roles and behaviors, emphasizing the importance of self-care in maintaining mental wellness. The panelists disc...

In this episode, we delve into the complexities of men's mental health in the context of post-pandemic marriages. Our discussion explores the impact of previous traumas resurfacing during these times and offers valuable insights and advice from 3 behavioral health professionals. Topics include effective communication, supporting family dynamics, and understanding the role of women in nurturing men...

This episode is focused on honoring men's mental health, particularly in the context of dating and relationships. As we approach Father's Day, we'll explore navigating dating during and post-COVID, while also addressing the impact of unresolved trauma on men's emotional well-being. Through professional insights and open discussions, we'll examine the challenges men face in expressing vulnerability...

Over the next few weeks, we'll delve into topics surrounding men's mental health, guided by the perspectives of women. We'll discuss advice for men on navigating mental health, particularly in the context of dating during and after COVID-19. Additionally, we'll explore the dynamics of men in marriage and fatherhood, especially in the post-COVID era, including support strategies during transitions...

Certainly, the stressors associated with motherhood can profoundly impact a woman's experience and her ability to navigate her role as a mother. Similar to the effects of a pandemic or trauma, these stressors can affect communication, emotional well-being, and the overall dynamics within the family. It's crucial for mothers to recognize and address these challenges, join in and explore to understa...