Just Jelly: Unfiltered

The Messy Middle Is Where We Grow This is not just a podcast, it is a community. Hosted by Jen, Just Jelly Unfiltered dives into the real stories and struggles of midlife such as menopause, andropause (men's Midlife), gray spaces, empty nests, identity shifts, and all the labels we are learning to release. Together, we will unpack mindset, confidence, and healing with raw conversations and real to...

“An honest look at navigating doubt, exploring faith, and rediscovering meaning in midlife — whether you believe, don’t believe, or aren’t sure what you believe anymore.” Midlife has a way of shaking things up- careers change, relationships shift, and sometimes, the faith you once held so tightly feels distant or uncertain. In this episode, I take an honest, compassionate look at what it means to...

“An honest look at friendship breakups, shifting connections, and finding your people in the messy middle of midlife.” Friendships in midlife don’t always look like they did in our 20s — and that can be both heartbreaking and freeing. In this episode, I dive into the messy middle of friendships: the breakups we didn’t see coming, the quiet drifting apart, and the unexpected beauty of making new co...

🎙️ Messy Middle: Midlife Chaos Can you Relate? Feeling lost, overwhelmed, or like you’re quietly falling apart? You’re not alone. In this raw and real episode of Just Jelly Unfiltered , I dive deep into the chaos of the midlife “messy middle”—where our hormones are shifting, our relationships feel strained, our identity is blurred, and no one seems to notice we are unraveling. I talk about: The em...

Before we can heal, we must first name what hurt us. In this powerful season finale, Jen sits down to reflect on the life-altering experiences that often go unnamed but silently shape our lives—estrangement, sibling abuse, spiritual manipulation, divorce, friendship breakups, and more. This episode isn’t just a recap — it’s her story ! Together, we confront the truth: we can’t heal what we refuse...

Sex Isn’t a Bad Word In this powerful and healing conversation, Jen sits down with certified sex therapist JP to explore why sex shouldn’t be surrounded by shame, silence, or stigma. Together, they unpack the messaging many of us received growing up and how it shaped our relationship with our bodies, pleasure, and self-worth. This episode invites listeners to peel back the layers of fear and guilt...

“When Love Gets Quiet: Navigating Estrangement Between Parents & Children” In this deeply emotional episode of Just Jelly Unfiltered, we explore the often unspoken reality of family estrangement — when parents and children become strangers. Whether the distance came suddenly or slowly over time, the grief of disconnection runs deep and complex. Jen sits down with Christy Sable to unpack the he...

Divorce Trauma! Are you feeling broken? In this powerful episode of Just Jelly Unfiltered, Jen sits down with Brittany to talk about the deep emotional impact of divorce — and the strength it takes to rebuild a life afterward. Together, they dive into the raw realities of heartbreak, identity loss, and starting over, while also celebrating the resilience, healing, and hope that can come from even...

We talk about romantic breakups all the time—but what about the end of a friendship? In this episode, Jen sits down with our favorite TikTok friendship coach, Sabrina, to shed light on one of the most painful and often overlooked goodbyes: the end of a friendship. From the slow fades to the explosive endings, we’ll explore what causes these splits, how they impact us emotionally, and why losing a...

In this episode, we’re calling it like it is—life can feel like a full-blown dumpster fire sometimes. We’re diving into how to recognize the chaos we’ve grown comfortable in, the lies we tell ourselves to keep going, and the ways we avoid the truth because it’s easier than facing the flames. But here’s the twist: there’s still happiness to be found in the middle of the mess. Join Jen and Sarah Sha...

Sibling relationships are often seen as a source of love and support, but what happens when they become a source of trauma? In “I Feel Real Guilty: Healing from Sibling Abuse,” we dive into the overlooked reality of sibling abuse—what it looks like, why it happens, and how to heal from its lasting effects. Through Jane Epstein story, we explore the emotional wounds, the guilt often carry, and the...

Power. Silence. Betrayal. Betrayed by Faith: The Church Knew uncovers the devastating truth behind sexual abuse and cover-ups within the religious institution. Sandy Phillips Kirkham has dedicated her life to exposing the abuse of power within the church. As the author of Let Me Pray (Prey) Upon You: Breaking Free from a Minister’s Sexual Abuse , she sheds light on the dark realities of clergy abu...

Just Jelly Podcast is more than just a podcast—it’s a thriving community built on self-love, connection, and empowerment. In this special episode, I’m sharing all the details from our very first Self-Love Ladies Retreat at the breathtaking Carrabelle Seaforest Sanctuary . From soul-nourishing conversations to moments of deep reflection and joy, this retreat was an unforgettable experience. Tune in...

Cathy has dedicated her life to helping others. Through her own experience, she discovered that yoga can be a powerful tool for healing and finding purpose. Tune in to this episode to discover how yoga can be a life-changing experience. Let me know in the comments—will you give yoga a try?

I dive into the ever-challenging topic of balancing life, work, and social exceptions. Whether you’re juggling a career, family, personal passions, or simply trying to find time for yourself, the struggle is real—but you’re not alone!

In this episode of "Unmasking Your True Self" I dive deep into the journey of discovering the power of authenticity. Join me as I dive into the challenges and rewards of embracing your true self in a world that often encourages conformity. Through personal anecdotes, and practical strategies, I explore how to identify the masks we wear and the fears that hold us back. Listen in as I shar...

Join me for a special episode as I celebrate the one-year anniversary of the podcast! It’s more than just a podcast; it’s a community. Thanks to your support last year, we successfully connected many individuals seeking assist, from counseling to legal services. We also had the opportunity to host several wellness events that encouraged women to break away from their daily routines and discover th...

Welcome y'all! In this week's episode I sat down with Alison Bladh a nutritional therapist, & esthetician. A global specialist in women's health through midlife, menopause, and beyond. "Menopause & Mimosas: Toasting to the Change," the episode dedicated to celebrating the transformative journey of menopause with a refreshing twist! Join us in the conversation of navig...

In this weeks episode, Jen will dive deep into the jelly of the burdens she has been carry around for years. She discusses the powerful of practice in letting them go and the cathartic act of burning our burdens. Join her as she explores the emotional and psychological weight we carry and how it impacts our lives. Through personal anecdotes, she will discuss the importance of releasing negativity,...

Don't miss all the Jelly topics trending! Then, I dive deep into the Jelly of Bitchy Boundaries. I discuss essential role that boundaries play in fostering healthy relationships. Join me as I chat about the concept of boundaries—what they are, why they matter, and how they can transform your interactions with loved ones, friends, and colleagues. I share my own personal stories and practical st...

Fit & Fabulous: Feeling Pretty from the Inside Out We dive deep into the jelly of all the secrets around cultivating a healthy lifestyle that radiates confidence. Join me as Aly shares her personal fitness journey, talks about exploring the power of positive body image, and discuss the importance of self-love in achieving wellness goals. I chat with Aly Gray a fitness expert and lifestyle coac...

**Drowning Out the Noise: Finding Pretty in the Chaos"** In this episode, we explore the art of seeking beauty amid life's overwhelming distractions and chaos. Join us as we dive deep into heartfelt conversations where I share my personal journeys of navigating turbulent times, from career upheavals to personal struggles. I discuss practical strategies for quieting the external noise and...

The comeback is always stronger than the setback. In this episode, I talk about the journey of reseting my life by taking a step back from all the noise. Spending nine days away from home and camping for four nights in the desert. Through insightful conversations with one of my best friends, prayer, and thought-provoking discussions; I navigate the complexities of life, relationships, and the purs...

Under all the questions around sex, there really is just one common question: is this normal, am I normal. YES, we are normal. What questions would you want to ask a sex therapist? Tell us in the comments In this episode, we talk about everything from sexual desires, arousal, pleasure, pain, orgasms, fetishes, fantasies, reality, body fluids, brakes, and accelerators. We talk about the shame and g...

In this episode we talk with our bachelor Donnavon. For the last twenty-years, he has worked in the food and wine industry. Finding all the right ingredients for love has been more difficult as the dating world has changed in 2024. Here him talk about the struggles men have with knowing their roles with the ladies.