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Episode 389 features Taylor Sanford, the Co-Founder of Premier Spike, the highest-quality Roundnet equipment on the market, and the only legitimate competitor to Spikeball. Find Taylor Online: Website: https://www. PremierSpike.com Linkedin: https://www.linkedin.com/in/taylor-sanford/ Instagram: https://www.instagram.com/premier.spike/ YouTube: https://www.youtube.com/@PremierSpike TikTok: https:/...

In this short solo episode, I share some of the lessons I've learned in rehabbing back from surgery and how we need to use our experience to make better decisions when our ego wants to get in the way. <><><><><><><><><><><><><><><><><> Connect with the host, Brian Ondrako Website: https://brianond...

Episode 387 features Phil Catudal, a renowned Celebrity Trainer with a fitness philosophy centered on accountability, education, and dedication. His empowering approach guides clients to unlock their strengths and achieve optimal health and fitness goals. Through tailored programs and expert nutritional advice, Phil helps individuals create sustainable and enjoyable lifestyles. Check out his new A...

On today's solo episode, I shared a big lesson I've learned in 6 years of podcasting that applies to all walks of life, not just podcasting. <><><><><><><><><><><><><><><><><> Connect with the host, Brian Ondrako Website: https://brianondrako.com/ Youtube: https://www.youtube.com/@brianondrako Twi...

Episode 385 features Farzad Rashidi, the co-founder of Respona, the link-building outreach platform that helps businesses increase their organic traffic from Google. He previously ran the marketing efforts at Visme, where he helped the company gain over 20 million active users and pass 3.5M monthly organic traffic. Find Farzad Online: Website: https://respona.com <><><><>&l...

On today's solo episode I share 3 keys we need to consider when thinking about our relationships and the people that we want to spend the most time with. <><><><><><><><><><><><><><><><><> Connect with the host, Brian Ondrako Website: https://brianondrako.com/ Youtube: https://www.youtube.com/@bri...

Episode 383 features Anne-Laure Le Cunff, a neuroscientist, writer, and entrepreneur. She founded Ness Labs, a learning community for knowledge workers. Her weekly newsletter, where she writes about mental health, workplace wellbeing, and lifelong learning, has more than 80,000 subscribers and you can subscribe here - https://newsletter.nesslabs.com/ Find Anne-Laure Online: Website: https://nessla...

In today's solo episode, I share four powerful life lessons that I learned from completing my first half-marathon this past weekend in the City of Oaks event in Raleigh, North Carolina. <><><><><><><><><><><><><><><><><> Connect with the host, Brian Ondrako Website: https://brianondrako.com/ Youtu...

Episode 381 features Kasey Jones, a Growth Coach and consultant to 100s of Entrepreneurs and Startups. Find Kasey Online: Website: https://abetterjones.com/ Linkedin: https://www.linkedin.com/in/abetterjones/ Twitter: https://twitter.com/ABetterJones ============================= Connect with the host, Brian Ondrako: ============================= Website: https://brianondrako.com/ Youtube: https:/...

In today's solo episode, I share my thoughts on the importance of preparation with our bigger life events and ideas and liken it to preparing for a race. If we don't prepare, our chances of success go down drastically where we almost never get to the starting line. <><><><><><><><><><><><><><><><><&g...

Episode 379 features Stan Phelps, a TEDx speaker, Forbes contributor, IBM futurist, and Certified Speaking Professional that focuses on the future of customer experience and employee engagement. Find Stan Online: Website: https://stanphelps.com Linkedin: https://linkedin.com/in/stanphelps Twitter: https://twitter.com/StanPhelpsPG ============================= Connect with the host, Brian Ondrako:...

In this week's solo episode, I share some thoughts on the importance of stepping away from the noise of daily life and finding time to sit with our thoughts and explore what they mean. Connect with the host, Brian Ondrako: Website: https://brianondrako.com/ Youtube: https://www.youtube.com/@brianondrako Twitter: https://twitter.com/brianondrako Instagram: https://www.instagram.com/brianondrako/ Li...

Episode 377 features Nick Courtright, the Founder and CEO of Atmosphere Press, a hybrid publishing company that puts the author experience first. Find Nick Online: Websites: https://atmospherepress.com/ https://atmosphereauthors.com/ Linkedin: https://www.linkedin.com/in/nick-courtright-40ab1034/ ============================= Connect with the host, Brian Ondrako: Website: https://brianondrako.com/...

For the longest time, I've been a people pleaser and had a very hard time saying "No" to any request because it made me feel accepted and wanted, something I didn't feel often as a kid. In this episode, I discuss defining your value set and your life vision so that you can start to know what you truly want and need. Connect with the host, Brian Ondrako: Website: https://brianondrako.com/ Youtube:...

Episode 375 features Clint Davis, Co-Founder, and CEO of Capsll App. Clint makes a return visit to the Podcast to share about the ups and downs of the Founder journey of the past 18 months and how he's evolved himself and his company. Find Clint Online: Website: https://www.capsll.app/ Linkedin: https://www.linkedin.com/in/clintldavis/ Instagram: https://www.instagram.com/capsll.app/ YouTube: http...

In today's solo episode, I share a simple practice I did to help me find clarity in the problem I was trying to solve after I became distracted by having too many balls in the air. Connect with the host, Brian Ondrako: Website: https://brianondrako.com/ Youtube: https://www.youtube.com/@brianondrako Twitter: https://twitter.com/brianondrako Instagram: https://www.instagram.com/brianondrako/ Linked...

Episode 373 features Hale Dwoskin who has dedicated more than four decades to teaching and sharing the Sedona Method, which helps people alleviate their suffering, actualize their goals, and discover the Truth of who they are. Find Hale Online: Website: https://www.sedona.com/GetStarted Podcast: www. Sedona.com/LettingGo YouTube: www. Youtube.com/user/TheSedonaMethod Facebook: www. Facebook.com/Th...

In today's solo episode, I share my FOCUS Map and how it can be useful to help you start mapping out your idea and the steps to follow. FOCUS stands for: Find Your Idea Own The Decision Confront The Fear Uncover The First Step Survey The Results ============================= Connect with the host, Brian Ondrako: ============================= Website: https://brianondrako.com/ Youtube: https://www....

Episode 371 features Stephen Shedletzky — or “Shed” to his friends — who helps leaders make it safe and worth it for people to speak up. We discuss his new book, "Speak Up Culture" and the process he took to write the entire book. Find Shed Online: Website: shedinspires.com Linkedin: http://linkedin.com/in/stephenshedletzky/ Instagram: https://www.instagram.com/shedinspires/ Twitter: https://twitt...

In today's solo episode I share some thoughts on my recent bout with negative self-talk and how we can be kinder to ourselves. Connect with the host, Brian Ondrako: Website: https://brianondrako.com/ Youtube: https://www.youtube.com/@brianondrako Twitter: https://twitter.com/brianondrako Instagram: https://www.instagram.com/brianondrako/ Linkedin: https://www.linkedin.com/in/brianondrako/ Newslett...

Episode 369 welcomes back Nir Eyal, who writes, consults, and teaches about the intersection of psychology, technology, and business. Find Nir Online: Link to the book, it’s: http://geni.us/indistractable Indistractable bonus content is here: http://www.nirandfar.com/indistractable/ Indistractable summary article: https://www.nirandfar.com/skill-of-the-future/ Timeboxing article: https://www.niran...

On today's solo episode I share the importance of giving yourself rest and how we can be kinder to ourselves when it comes to taking breaks. Connect with the host, Brian Ondrako: Website: https://brianondrako.com/ Youtube: https://www.youtube.com/@brianondrako Twitter: https://twitter.com/brianondrako Instagram: https://www.instagram.com/brianondrako/ Linkedin: https://www.linkedin.com/in/brianond...

Episode 367 features Rusty Shelton, Founder & Chairman of Zilker Media, Senior Marketing Strategist at Forbes Books, and an active speaker to audiences around the world. Find Rusty Online: Website: https://rustyshelton.com/ New Book, "The Authority Advantage": https://www.amazon.com/dp/B0BRT8GCVG Linkedin: https://www.linkedin.com/in/rustyrshelton/ Instagram: https://www.instagram.com/rustyrsh...

On today's solo episode I share my thoughts around our "imaginary blockades" and how we can try to overcome them to achieve the results we want. ============================= Connect with the host, Brian Ondrako: ============================= Website: https://brianondrako.com/ Youtube: https://www.youtube.com/@brianondrako Twitter: https://twitter.com/brianondrako Instagram: https://www.instagram....

Episode 365 features Star Hansen, Clutter Whisperer, and Certified Professional Organizer. If you're looking to start decluttering your life, Star recommends starting here: https://starhansen.com/podcast/ Find Star Online: Website: https://starhansen.com/ TikTok: https://www.tiktok.com/@starhansen Instagram: https://www.instagram.com/star.hansen/ Twitter: https://twitter.com/starhansen YouTube: ht...