Just Breathe

In this spoken poetic reflection, we return to Thomas Merton’s reminder that the cloister is not confined to monasteries—it can be found in our kitchens, buses, hallways, and breaths. This short meditation helps us recognize the sacred in the ordinary, turning daily life into a rhythm of stillness, presence, and prayer. 0:00 – Opening bell & welcome 0:20 – Introducing today’s theme: The World...

In this gentle meditation, we explore the sacred that lives in the ordinary — in dishes, laundry, and the hum of a daily commute. Guided by Thomas Merton’s reminder that “The spiritual life is first of all a life,” we practice noticing beauty, presence, and God’s nearness in the simple moments we often overlook. Take a few minutes to slow down, breathe, and discover the holiness woven into your ev...

Session 7: Love That Sees the Soul In this episode, we reflect on Thomas Merton’s wisdom: “The beginning of love is the will to let those we love be perfectly themselves.” Through a gentle, letter-style spoken prayer, we explore how to cultivate a love that honors the sacred in others—and in ourselves. Take a few minutes to breathe, listen, and let your heart be opened to a love that sees beyond a...

🧘‍♀️ Session 6: “Learning to Let Go” Theme: Detachment and Trust Focus: Releasing control and letting go of grasping in order to receive grace Anchor Quote: “We must be content to live without watching ourselves live.” – Thomas Merton In this longer-form guided meditation, we explore what it means to surrender. To loosen the grip. To stop striving. And to begin trusting—really trusting—that grace...

🕊️ Just Breathe – Session 2: “The False Self Falls Away” Welcome to Session 2 of our 12-part guided series inspired by Thomas Merton’s New Seeds of Contemplation . Today we reflect on identity and illusion, naming the masks we wear and gently letting them fall away to make room for our truest self. Merton writes, This poetic meditation is an invitation to release the names we’ve carried that are n...

🕊️ Be Still & Begin | Session 1 of 12 Welcome to the first meditation in a 12-part series inspired by Thomas Merton’s New Seeds of Contemplation. This 4-minute guided reflection is an invitation to silence, presence, and the mystery of the inner life. “Contemplation is the highest expression of man’s intellectual and spiritual life.” — Thomas Merton Whether you’re new to contemplation or retur...

Welcome, friend. This is your invitation to slow down, breathe deep, and begin again. I’m offering a free 12-part meditation series inspired by Thomas Merton’s New Seeds of Contemplation — a book that has stirred the hearts of seekers and mystics for generations. Each week, we’ll share a moment of quiet reflection — sometimes a meditation, sometimes a poem, a song, or a heartfelt conversation — ce...

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When someone you care about is struggling but won’t let you in, it can leave you feeling helpless and heartbroken. This gentle, prayerful meditation offers a space to breathe, release, and find peace in loving without control. Let go, lift them up, and just breathe. 💛 #Meditation #Friendship #JustBreathe #PrayerfulMeditation #LetGoAndTrust

In this episode of Just Breathe , we hold space for the tender moments when something comes to an end—whether it’s a season, a relationship, or a part of ourselves we’ve outgrown. Through a gentle guided meditation, you’ll be invited to honor what’s passing and make room for what’s next. 💫 This practice is for anyone navigating change, sitting in uncertainty, or learning to let go. ✨ Let this me...

In this spoken word meditation, Dave reflects on the opening line—“Who can comprehend each mystery of the vast created universe?”—and follows it into a poetic exploration of awe, faith, and our longing to understand what lies beyond understanding. Set to a contemplative rhythm, this piece blends psalm-like reverence with honest questioning. It’s an invitation to walk through the world not with cer...

In this quiet morning meditation, we explore the tender, transformative practice of forgiveness—not as a one-time event, but as an unfolding journey toward peace. Whether you’re working to forgive someone else or yourself, this practice offers space to breathe, reflect, and begin letting go. With guided affirmations, gentle breathwork, and a soft benediction, this episode invites you to release wh...

In this episode, we slow down with a quiet poem about deep gratitude—the kind that lives in everyday moments, shared laughter, and silent strength. Let this reading be a gentle reminder of the beauty that surrounds us, the grace we carry, and the thank you waiting within.

In this quiet moment together, we reflect on the words of Philippians 4:6—“Do not be anxious about anything…”—and practice letting go of what we cannot control. Through breath, prayer, and a posture of thanksgiving, this guided meditation helps us release anxiety and return to a place of peace and trust. Whether you’re feeling overwhelmed or simply need a gentle reset, this episode offers space to...

In this episode, I share a poem called what slips through —a gentle invitation to release the need for control and to trust the quiet wisdom of letting go. It’s a reminder that peace often arrives not by holding tighter, but by loosening our grip. Let this poem be a breath of stillness in the midst of uncertainty.

a meditation that invites listeners to release the illusion of control while still holding space for peace and possibility.

In this heartfelt episode, I share a personal tribute to my Grandma Goodrich—my favorite person in the world. Through a poem inspired by her own words and a reflection I wrote for her funeral, I honor the legacy she left behind: a life rooted in faith, love, and quiet strength. Her poetry, her presence, and her unwavering hope continue to guide me. This is a story of loss, of gratitude, and of the...

A spoken word reflection for the in-between moments. This poem is for anyone standing at a crossroads, unsure of the way forward. It’s soft, honest, and rooted in trust that clarity comes—eventually, and often quietly.

In this episode, we slow down and hold space for the uncertainty of what comes next. This guided meditation invites you to pause, listen deeply, and reconnect with your own quiet wisdom. No pressure to decide—just room to breathe and notice what’s stirring.

In this episode of Just Breathe, we slow down and honor the quiet spaces we make in our lives — the ones that help us breathe, reflect, and remember what truly matters. Through gentle guidance and stillness, you’re invited to return home to yourself, one breath at a time.

MSU does it right

In this episode of Just Breathe , you’re invited to release the pressure to perform, solve, or strive. Through a gentle meditation on softening, you’ll practice letting go—of tension, expectations, and self-judgment. Settle in, breathe, and remember: you don’t have to hold everything right now. You’re allowed to just be.

In this first episode, Dave welcomes you to Just Breathe, a space for slowing down, healing, and finding your footing in the chaos of everyday life. You’ll be guided through a calming mindfulness meditation to help you stay grounded during noisy and challenging times. The episode closes with a heartfelt benediction, pointing you toward a higher power worthy of your trust. Whether you’re new to min...