Emma Gaarder

Just Being Me

Education EN ↓ 56 episodes

Welcome to Just Being Me! This podcast is all about stepping into your truest version of yourself, claiming the power of your life and being a 100% YOU both internally and externally. My name is Emma Gaarder and I am a spiritual life coach and former fashion design student. Within the past few years I have gone deeply inward to figure out who I truly am without the influence of the outer world. In this podcast I will talk about fashion and sustainability, inner child healing, self love and so much more. I am so grateful that you are here and I can't wait to share my knowledge with you

Author

Emma Gaarder

Category

Education

Podcast website

podcasters.spotify.com

Latest episode

Jul 6, 2026

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Episodes

31: I've Been Living in My Childhood Home for The Last Year. Reclaiming Joy by Embracing Your Inner Child & Stepping into Your True Self 11.10.2024

The Love Being Me 6 Week Course is now open for enrolment! Read more about it and join here. Hello beautiful authentic beings! 🌿✨ In this episode, I dive into the journey of reconnecting with the parts of ourselves that we've tucked away for too long. Here's what we explore together: Dressing Up for Your Inner Child: Discover how the simple act of dressing up can bring joy to your inner child. I...

30: From chaos and anxiety to being a confident soft baddie. How shadow work will radically transform your life with Josefine Appel 04.10.2024

SIGN UP FOR THE FREE HIGHEST TRUTH MASTERCLASS HAPPENING ON OCTOBER 10TH THROUGH ⁠THIS LINK⁠ . In this episode, we sit down with the incredible Josefine Appel —a women's mentor, shadow work expert, and karmic mirror who empowers women to embrace their true, authentic selves. Josefine shares her journey of personal transformation, intuition, and the profound impact of shadow work on creating quantu...

29: Opening up about loosing myself in previous relationships. How can you prevent it from happening while you are consciously dating. 27.09.2024

SIGN UP FOR THE FREE HIGHEST TRUTH MASTERCLASS HAPPENING ON OCTOBER 10TH THROUGH THIS LINK . Hello beautiful authentic beings! In this weeks episode I open up about what actually happened in my last relationship and how I went into it not really knowing who I was. I share what I did while I was single in order to come back to my core essence and become solid within myself which consisted of Gettin...

28: From being cute to a mf sensual goddess. How connecting to your sexuality and power will change your relationship with self 20.09.2024

Sign up for the FREE Highest Truth Workshop happening on October 10th through this link Hello beautiful authentic being! This weeks episode I share my experience of coming back to my sensual self and to start owning more of my feminine essence after being so disconnected from my body. Listen to the podcast episode about being sexually violated HERE Connect with Em: Sign up for a free discovery cal...

27: Fear is holding you back from living your fullest self. How to move from fear into true authenticity. 13.09.2024

Hello beautiful authentic beings!! And welcome back to season 2 of Just Being Me. I am so excited to bring you some amazing episodes this season and bring on some incredible guests as well. In this episode I share how I have moved through fear into being the most authentic version of myself and being so fulfilled with who I am. I have been living in deep fear for majority of my life and it has hel...

26. Life update. MNMT festival changed my life, surrendering to this new timeline, no longer in my single era & living my most pleasurable life. 13.09.2024

Hi beautiful authentic beings! And welcome back to another episode of JBM and season 2!!! It feels so good to be back and I am so excited to share with you all the amazing things I have on my heart. This episode is all about what has happened in my life the past year and how I have created a life that fills my heart to the brim. I share about: My experience coming back to myself after my last rela...

25: Your emotions are your superpower 04.10.2023

Hello beautiful authentic beings! In this episode I talk about how embracing and showing your emotions actually is your superpower. I have always been a very emotional person, but as a child I never had a safe space to fully feel everything that came up for me. The older I have gotten and the deeper I go on my healing journey, I am now figuring out how to hold space for myself to feel everything t...

24: Being on your healing journey is HARD 27.09.2023

Hi beautiful authentic beings! This episode was not the easiest to make. I open up about the main thing I have been struggling with for a long time and I share how being on your healing journey is not always easy, but it also has it's beautiful moments. I hope this can help anyone out there feeling less lonely and that what you are currently going through is so valid. If you want to connect wi...

23: 5 things you can do to heal your inner child 20.09.2023

Hi beautiful authentic beings! In this episode I am talking about things that I have done on my inner child healing path. I share 5 things that I have learned that I wanted to share with you guys to help you on your journey. I would also love to hear some of the tools that your have to connect more with that part of you. If you want to check our my YouTube channel, you can do that here: https://ww...

22: 4 tips on how to find more joy getting dressed in the morning 08.09.2023

Hellooo my beautiful authentic beings. This episode is all about easy tips for you to implement into your day whenever you are getting dressed. We have all been there saying to ourselves "Well, I got nothing to wear." And I just want to tell you that that is not true. You have a full closet of clothes, you might just feel a little uninspired. I hope this episode helps and I'd love to...

21: How you can step more into your authentic self & a life update 01.09.2023

Hello my beautiful authentic beings! In this episode I talk about the things that have happened in my life lately, what I have learned from it and what my plans for the next few months are. I really got to open up and share a lot of the challenges I have been through. I hope this episode can help at least one person out there to feel less alone. I am so excited for whats too come and i am excited...

20: How I manifested my dream part time job 17.08.2023

Hello my beautiful authentic beings! In this episode I share with you how I manifested my incredible part time job. I also share some basic tips on how you can start manifesting intentionally and things that have helped me step more into my dream life. Hope you enjoy xx

19: 11 things to think about when putting together an outfit. Part 3 23.06.2023

Hello beautiful authentic beings!! I hope you all are doing great and I am so excited to share the last part of my three part series. I this episode i talk about volume, layers, lengths and accessories. If you haven't listened to part one you can find it here , and part two here. If you want to see more from me on a daily basis you can check out my instagram here. I hope you enjoy this episode...

18: 11 things to think about when putting together an outfit. Part 2 19.06.2023

Hello authentic beings!! This episode is the second out of my three part series where I talk about things to think about when putting together your outfits. In part two I talk about colors, patterns and textures and why thinking about this while getting dressed is beneficial. If you missed the first part of this series you can find it here: https://open.spotify.com/episode/6WnEs9RLqgZtJgD3M7Ip6f?s...

17: Just Being Megan. Being in your Feminine, Cycle Syncing & Tapping into your Emotions. 14.06.2023

Hello lovely beings. I am so excited to share this conversation with you. Megan is an incredible queen, coach, and soul. We met during our coaching course and immediately hit it off. This conversation is so potent and I loved going deep with this woman. In the FLO by Alisa Vitti: https://www.amazon.com/FLO-Unlock-Hormonal-Advantage-Revolutionize/dp/0062870483 The Holistic Phycologist Instagram: Go...

16: 11 things to think about when putting together an outfit. Part 1 09.06.2023

Hello beautiful authentic beings!! I am so excited to share the first of three episodes all about things to think about when putting together an outfit. My previous version of self has studied fashion design for SIX years and in that time period I have learned so much about how to put together a collection and I've used these things when it comes to putting together my own outfits. Getting dre...

15: What is true authentic style, why trends are getting you further away from your personal style & explaining this months challenge 02.06.2023

Hello beautiful people! I am so excited to share this weeks episode all about what true authentic style is. I also talk about trends and why I think they can make you stray away from finding your personal style and I share what the challenge for June is all about. If you want to take part in the challenge and upload photos of your outfits every day (or 7 outfits once a week) use the hashtag #myaut...

14: How to embrace change through ease and major life updates 26.05.2023

Hello everyone! In this episode I will be sharing the things that have helped me while I am going through a massive shift in my life. I am also catching you up on the things that are happening in my life and what the next few months will bring. Change is never easy, but by leaning into it and embracing it all, you will find yourself filled with more love and gratitude for the journey you are on. I...

13: The #1 reason why you NEED to set boundaries 19.05.2023

Hello beautiful souls! In todays episode I am sharing about my relationship with setting boundaries and how important it is in every part of your life. If you want to listen to the episode where I talk about my experience around sexual violence, you can hear it here . And if you want to connect with me on a day to day basis, and if you are interested in working with me, head over to my Instagram a...

12: 6 mistakes women make when looking for a life partner 12.05.2023

Hello beautiful souls! In this episode, I am talking about the 6 mistakes women make when looking for a life partner. I have done a lot of mistakes while dating in the past and I hope by sharing these things that you won’t make the same mistakes that I did. To connect with me, follow me on my instagram @_authentically_em I hope you enjoyed this episode and I’ll talk to you in the next one. Emma xx

11: What is purpose and how do i find it? 05.05.2023

Hello my beautiful souls! In this episode I talk about what purpose is, how to figure out what you purpose is and how you can live aligned with your purpose. I hope this helps you to get a little more clear on your purpose and if you want to dig even deeper into this I have some news for you. I am so excited to announce that I have finally opened my coaching container called Authentically Me: Livi...

10: 11 ways going through a spiritual awakening changed my life 28.04.2023

Hello beautiful souls! In this episode I am talking about a lot of the things that has changed in my life after going through my spiritual awakening. It’s been a crazy journey so far and I know myself better then i have ever before. If you want to check out the episode where I talk about my story with being sexually violated its episode #3: Follow me on instagram to see more of what I do in my eve...

09: 6 ways to fall more in love with yourself 21.04.2023

Hello my beautiful listeners. In todays episode I share 6 things that has played a massive role in falling more in love with myself. Loving yourself is such an important part of creating a life you truly love living and I hope these tips can serve you are much as they have me. These are the 6 things I talk about in this episode: 1. Find your purpose. 2. Get to know who you are. I mean all of it. 3...

08: Top 12 mindset shifts that will change your life 14.04.2023

Hello everyone!! In todays episode I'll be sharing my top 12 mindset shifts that have changed the way I go through life. When you start to shift your perspective and get in the driver seat of your life, things start to become so much more fulfilling and you'll start attracting more incredible things. If you want to see more of what I get up to on a daily basis you can find me here on Insta...

07: 7 things I've learned while consciously dating at 22 years old 07.04.2023

Hello everyone! In this episode I'll be sharing 7 things that I have learned while consciously dating. Check out the Health Psychologist's instagram to learn more about attachment styles. To see more of what I do on a daily basis, follow me on instagram! I hope you enjoy and I'll talk to you next week. Emma xx

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