JUST BE

Struggling with fertility? Curious about how acupuncture can enhance your chances of conception? 🤔 This is our second episode on a series Jen and I are doing around acupuncture and acupressure. If you haven't listened to our first episode (related to pregnancy) we recommend checking that one out as well for more background info. This episode we delve into the specifics around fertility and th...

There is a saying: "When a baby is born, a mother is born too." Both Jen and I have found this saying to hold true - on many levels. This episode dives into our personal experiences around identity shifts after birth and the ripples those had in our own lives. We give some fun metaphors as well that hopefully can resonate with some of the mamas listening and/or give a better understandin...

This episode is inspired from the many questions we get from friends after they become pregnant. We've taken the top things people ask us and what we usually tell them and share that wisdom with you today in this episode. Maybe some of this will cover questions you have, maybe you still have more questions (send them to us!). If you're pregnant (or maybe hoping to be soon) and looking for some ext...

We live in a world where overwhelm is inevitable. And specific time of year or life may lead to more (or unexpected) overwhelm and exhaustion. While it's near impossible to avoid overwhelm, the ability to be aware of when we are in it and transition out of it can be key to our overall mental and emotional wellness. In this episode, we’ll explore ways to manage overwhelm, find balance, and restore...

The holiday season is full of fun and often lots of good times. But let’s be real, it’s also often a time of higher stress, emotional ups and downs, and endless to-do lists. How do we make sure we can lean more into those easeful times during this busy season? In this episode, we give you some of our favorite (and a little witchy) self-care strategies to help you thrive this season. schedule YOU t...

We've got a very special (and amazing rockstar mama) guest today, Sarah. She shares her unique and emotional journey into motherhood starting with the NICU and later navigating pediatric cancer with her baby. Her story is an inspiration as she shares how she found the strength to face her fears, opens up about the ways she and her husband grew stronger as a couple during this challenging time and...

Ever wonder what exactly a postpartum doula is or does? Why would you need one? Today we dive into these questions and all kinds of tangents around them. We talk about the the types of support postpartum doulas offer, how to find the right one for you and so much more. You'll also get a peek at some of our personal experiences as new mothers and how support in those first months and year after bir...

This episode is an honest, heart-to-heart conversation between Jen and I about the balancing act of parenting, career, and life. We unpack the challenges of juggling it all, while sharing tips on finding clarity, making decisions and giving yourself permission to move in directions that may feel scary or hard. We give some real-talk on how to reconnect with your priorities and cultivate inner peac...

Today is the first episode of a little 'series' of episodes around acupressure and acupuncture that we will be rolling out over the next few months. For those of you that do not know, Jen (our lovely co-host on the pod) is not only a midwife but also an acupuncturist and Chinese herbalist. She is a wealth of wisdom in this area and we wanted to share some of this with the listeners. Today we dive...

Transitioning your baby to solid foods is a big step filled with questions and curiosities. What’s the best way to start? And how can you make this process as smooth as possible for both you and your baby? In this episode, we’ll explore everything from the signs that your baby is ready for solids to tips for making mealtime enjoyable. So maybe grab a snack for yourself and let’s get started on thi...

Join us in this episode as we unwrap the ancient practice of belly binding and its profound benefits for postpartum healing. From types of binding to personal experiences, we delve into the basics on how to belly bind and provide some useful resources to expand on belly binding to nurture your body during this transformative time. Some of the topics we explore in this episode include: what belly b...

In this episode, we dive into the concept of "filling your own cup;" exploring why self-care is not just a luxury but a necessity! One thing we love to remind people is your connection to yourself is a foundation for your connection to others and everything else in life. We discuss personal stories and go into simple tips on how to prioritize your well-being as a parent. From setting bou...

The Pause is a term that reminds us to take a moment, take a pause before proceeding forward. The Pause , is used in midwifery, by French parents, and can be used in many other areas of our life as well due to the benefits. Fun fact - while we were mid-editing for this very podcast episode we realized and decided to do exactly what we are talking about - take a pause. We're excited to be back...

Pregnancy, birth, and newborns are often the most popular topics in new motherhood discussion, but today we're going to navigate a less-often mentioned timeframe:  five to seven months  after birth.  This timeframe presents its own set of challenges, but we're not afraid to face them head on and discuss ways to overcome them and offer support to new moms that continues well past birth! Som...

Today is a very special episode! It’s officially our podcast’s solar return. We birthed this baby podcast into the world on the Gemini New Moon in 2023 and today we are taking a moment to celebrate officially being podcast ‘parents’ for one full journey around the sun. To say how full our hearts are from starting and being in this project is an understatement. We are excited for many more years ah...

Guilt - specifically parent guilt - can be such a heavy emotion. In this episode, we acknowledge and sit with this uncomfortable emotion and look at the gifts we can receive from truly allowing and being with our guilt. You'll hear some of our own experiences and examples of parent guilt as well as strategies we've used to cope with it. Let's celebrate that love is at the core of guilt...

The saying "as within, so without" is one that many people know. Today we flip that saying and look at how our home and surroundings can energetically impact our inner lives and how we can make simple adjustments to find more flow and balance. Tune into this inspiring chat with Feng Shui expert Patricia Lohan, who has helped thousands of people change their life and through the practice...

In the last couple of years there have been lots of spaces and people emphasizing the 'being' before 'doing'. But what does this actually mean? How does it relate to parenthood or life with a newborn? Jen and I have a casual convo about this topic inspired from her own personal life navigations. We touch on the doing/being balance both in parenthood and in life in general, give som...

As parents (especially new ones) we are always trying to do what is best for our kiddos. Many of us have heard the term "breast is best" and know the many benefits of breastmilk. However, what isn't promoted as much is the beauty and balance of the use of formula, donor milk or some other supplemental option as a tool that that can be incredibly beneficial. Jen and I want to start a...

Fertility. It can be so heartbreakingly elusive for some, yet so effortless for others. We are here to support you wherever you are in your fertility journey. In this episode, we'll explore the emotional, bodily and spiritual aspects of fertility and how they're all connected. We'll also discuss enjoyable - not stressful - ways to help women and their partners become parents. Some of t...

Oh hey sexy mama! 😉 Yes - that's right... we are looking at YOU. Even if you haven't given birth yet there is no doubt that postpartum body image is A THING. There is so many mixed (and usually non-supportive) messages we receive about our bodies post birth. Once you have given birth it is so important to really love our bodies - wherever they are at. Your body has done incredible things...

Sleep as a parent is a VERY hot topic. For both child and parents alike. Often the the common advice of "sleep when the baby (or kid) sleeps" can feel triggering. In the chaotic world of parenthood, that advice often seems impractical. In this episode, we discuss not only why resting is important but how to approach and look at resting as a parent in practical ways. We also cover how to...

Fun stuff today! Body image! We know, we know - not really always so fun. But we promise this episode delivers some heartfelt reflections around the subject. We live in a world where body image is a real thing. Some of us may struggle with it more than others - but the fact is most women will experience some body image related thoughts at some point in their pregnancy and beyond. Knowing this and...

We always say with each birth comes a transformation in self. A part of this transformation can mean a shift in the friends and community we are connected to. For many, finding mama friends can be a deep desire and also a struggle at times. In this episode we explore different ways to approach building a solid base of friends and community at the different stages of your journey as a parent. We sh...

We all know how hard it is to get advice from someone (or lots of people) when really we just need to be supported in other ways. Being in this situation through a conception, pregnancy or parenting journey can fell 10 times harder and also be 10 times more triggering. Unsolicited advice is unavoidable, but can be greatly reduced and easier to navigate if we can set boundaries, trust our intuition...