Just Another Mindset Podcast

In this episode, we talk about how to deal with the difficult realisation that you are contributing towards a self-destructing system. We talk about finding inner peace, our global sustainability crisis and its root causes. You will learn about Benjamins very personal journey and what he has learned ever since he left his “successful career” in the corporate world. We talk about prime human instin...

In this episode, we talk about Capitalism, Degrowth and Human Wellbeing. We open with the technological development and increase in living standards the global north enjoyed over the past century. We then discuss the necessity of exploitative relationships under capitalism and we discuss individual gain, market relations and competition. We analyse why Capitalism cannot exist without constant grow...

In this episode, we talk about why monopolies and the consolidation of power are a root cause to fight. You will learn about Wright Patman and we discuss how monopolists got enabled to misuse their power. We talk about Mergers & Acquisitions and the inception of Private Equity. We talk about the early days at Wall Street and you will learn why companies like Google, Facebook and Amazon became...

In this episode, we talk about the Upside of Uncertainty. Susannah and Nathan elaborate on Memento Mori, gratitude and how it feels to write a book as a couple. We discuss how uncertainty and possibility are undoubtedly intertwined and you will hear about what Jeff Bezos has to say about experimenting. You will hear about four categories under which all of us can deal better with uncertainty: Refr...

In this very brief episode, I want to say thank you for being a guest and supporter of the Just Another Mindset podcast. Also, I would be very happy to from you personally what you like and dislike about the podcast and what you want to change. Looking forward to hear from you Ismael Social Ismael: Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2 Youtube: https://www.youtube.com/...

In this episode, we talk about a ‘Healthy Lifestyle’ and components of such: fitness, nutrition and mentality. Scott’s shares the reasons behind his progression from talking about fitness “only” towards discussing a healthy lifestyle and mindset on his podcast. We discuss instant gratification and expectations and how both have a tremendous impact on anticipated results. We discuss short-term and...

In this very personal episode, you will hear my thoughts about the first year of the Just Another Mindset podcast. What have I learned, how will this journey continue and how are you part of it. Make sure to tune in and let me know what you think. Social Ismael: Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2 Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ Inst...

In this episode, you will hear about what you can learn when rolling around Iceland. We talk about the importance of play and why it takes a lot of courage to start working on yourself. You will learn why a life without thinking in boxes is so liberating. For yourself but also for us as a collective. We discuss the illusion of gender and how we can heal a lot of our troubles with humour once we be...

In this episode, we talk about seeking systems change and how Gijs makes this happen. We discuss the need for spiritual and cultural transformation rather than focusing on one symptom of a broken system, namely climate change. We discuss the interconnectivity of everything and how one can weave a web of meaningful initiatives. You will learn how Gijs prioritises his projects and what it means to l...

In this episode, we talk about what you believe and dare influence who you become. Life has some curveballs ready for all of us. Fred shares some personal experience today and you will hear about his perspective on luck. We talk about perseverance and some common traits of great icons. You will learn about belief systems and we discuss best practices and following your gut feeling. Fred shares wit...

In this episode, you will learn how Eric grew up with alcohol, drugs and crime. After becoming sober at the age of 23, he became a Mixed Martial Arts pro fighter for ten years. This journey gave him prestige, money and other worldly success. But it also made him miserable and he knew he had to change something. Today, you will learn how he changed his life and why he lives a happy and fulfilled li...

In this episode, you will learn about injustice and the inequality of the education system, particularly in the US. You will learn about so called “elite colleges” and why they in fact increase inequality and segregation instead of fighting against it. Evan graduated from Harvard Law School himself but he teaches at a public college and he would not change anything about it. Today, you will learn...

In this episode, you will learn about the cold water swim cure and the amazing benefits of swimming in cold water. We talk about how Mark - himself a doctor by profession - found out about the benefits of cold water twenty years ago and what he has learned ever since. We talk about hypothermia, stress, depression, anxiety and what all of these have to do with cold water. Or rather what cold water...

In this episode, you will learn about Internal Family Systems and Sacred Medicines. We talk about the expectations that the current society places on us and how those expectations elicit and catalyse our trauma. You will get a clear understanding of intergenerational and intercultural trauma and you will learn which quick fix solutions definitely do not work. We talk about external validation, wor...

In this episode, we talk about changing career from financial consulting towards work with a greater impact. Phil tells us why he took the decision to transition into a career which has more significance and why he would never go back. We talk about long-term investment strategies and why such are so important. You will learn about Phil’s time at Patagonia and his path towards regenerative agricul...

In this episode, we talk about how much sleep is enough and what good sleep hygiene means. You will learn about techniques to sleep and rest better. You will understand sleep rebound and why you do not want to make it a habit. You will get a better understanding of how interconnected sleep, cognitive and also emotional capabilities are. We talk about techniques that you can personally use to impro...

In this episode, you will learn about healthy boundaries and why they are so important. I am sharing my very personal ways on how to set and keep boundaries and I invite you to set some boundaries yourself. After listening to this episode you will know what kind of boundaries there are and how to set some yourself. Make sure to let me know your thoughts and join the conversation. Social Ismael: Ne...

In this episode, we talk about changing people’s lives - one life at a time. We talk about his path becoming a best-selling author in personal development and why it can help to focus on what is already working. We evaluate how not taking any risk is the most risky manoeuvre in life and how taking a step back can sometimes liberate you to make the greatest progress. We talk about experimenting and...

In this episode, I discuss several tools and techniques that will help you to better take decisions when faced with difficult situations. Tough decisions are inevitable and we all face them in life. Listening to this podcast episode will help you to take make better choices and get better results. Make sure to let me know your thoughts and join the conversation. Social Ismael: Newsletter: https://...

In this episode, I discuss the concept of the 12 Hour Walk and why it resonates with me so much. You will learn about the whole process from preparation until completion and I will answer all your questions in regard to this special day. Please make sure to reach out if you have further questions and happy walking. Make sure to let me know your thoughts and join the conversation. Social Ismael: Ne...

In this episode, we talk about nature and how a mindset flip can change the worst experience into something beautiful. Sara shares her story and you will learn why she will always remember her first time hiking the Grand Canyon. You will learn about the first blind women ever completing the Rim-To-Rim hike in the Grand Canyon and what we all can learn from watching a spider building her web. We ta...

In this episode, you will learn why fiction and self development are so closely connected. Scott is the best-selling author of more than twenty self-development books and you will learn how he takes decisions and acts on them. We discuss the power of journaling, meditation and breathing and we elaborate on the benefit of structure during the day. Scott shares his success stories from doing the har...

In this episode, you will learn how and why Natasha became a psychotherapist to begin with. She talks us through traditional healing methods and we discuss why Talk Therapy is not enough. Natasha shares her very own transformation through neuroscience, psychedelics and spirituality and you will lean how challenges can prepare you for your path in life. You will take away why psychedelics and other...

In this episode, you will learn about digital wellness and how to use technology to supplement your life instead of being taken away from it. Anastasia herself went through building a massive growing on Instagram, becoming addicted to social comparison and developing a heavy eating disorder. Today, she shares how her life has changed for the better after deleting social media and stopping social c...

In this episode, we talk about great news from the US in regard to climate change mitigation. We discuss what is means to be a responsible member of society and what we all can do in order to identify the most cost-effective policy and create an impact. We discuss why the Climate Goals until 2030 rather act as organising principles and we talk about the role of technology. We discuss the example o...