Just a Twenty Something

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It has been a crazy year since my first panic attack. Join me on the journey that has been this past year. Progress is not linear and we work hard every day! Instagram.com/a.better.sarah

Hey my friends! This was an amazing weekend for conquering health anxiety and making memories with great people. In this episode I give some play by plays of the weekend as well as when I had to focus and how I did it, some chit chat about how to ask your bridesmaids to be in your party as well as my obgyn visit because what would this podcast be if not my time to overshare? I hope y’all have a gr...

I hope you’re having a great pride so far! Come hang out as we talk about my slow and still uncertain sexuality. I used to struggle a lot because the labels only left me more confused. Once I took the time to make peace with the chaos, I felt so much better and like I belong! 🌈 @a.better. Sarah

Today we are joined by Paige! We met in 2019 on a night out and have been great friends ever since. We talk about school, Paige’s residency match, the struggle of comparing yourself online and mental health. Instagram : @paigekeigwin | @a.better.sarah

This is going to be another deep dive as always about growth and how odd things can change your life! Insta @a.better. Sarah

I figured it was about time to do a recap of my early twenties as time has quickly flown by. I talk about my career, relationships, how I was feeling at the time and so on. Insta:a.better. Sarah

Come join today as Gilly joins us on the podcast! We talk about Karate Kid, the importance of letting someone know before you call, content creation and some amazing advice! We talked about the importance of just asking, which I think is one of the best tokens of advice someone can give. We hope you enjoy! Gilly's instagram/tik tok: @Gilly_shine Sarah's instagram: @a.better.sarah Podcast instagram...

I hope you’re having a great week! I recorded this shortly after the episode with Emma went live and truthfully, this is turning into everything I hoped it would be and more! I am so excited to share more with you all and I just wanted to chat about it. Love you 🤍 insta: a.better. Sarah

Come join me as I chat with Emma about our twenties. About advice, finances, relationships and most importantly- how dogs change lives! Emma’s IG: atouchofbasile - Sarah’s IG: a.better. Sarah

I wish I could give a good description about this but I was all over the place. Insta: a.better. Sarah

We recap last weeks interview and talk about the need to pursue our passions in life! I also talk about Sirius’ health scare. Please join me on the pod. Insta : a.better. Sarah

Hi all! I hope you and your loved ones are doing well. Today we sit down with my friend Shannon who is in her early twenties. Join us as they talk about how their early twenties have gone so far and what they are working on! Insta: a.better. Sarah

In this episode we’ll talk more about health anxiety and OCD- what it is, what my trigger was and where I go from here! Insta: a.better. Sarah

This episode we talk about the lawless twenties. Insta: a.better. Sarah

Let’s talk about ourselves- or in this case me. This episode is focused on the importance of taking care of yourself and taking the time you need to do that. Insta: a.better. Sarah

Hi all! I have had agoraphobia since June of 2021. Quite frankly, I have made a lot of progress since then and I want to share what I have learned! (I am not a mental health specialist or intending this as advice, I am just sharing personal experience) Insta: a.better. Sarah

Hi all! I hope you’re well! I heard someone talk about this online and I thought it would be interesting to break out all of my mental health related expenses! Insta: @a.better. Sarah

Hi there! This week I wanted to talk about imposter syndrome. What it is, my experience and how to debunk it! Insta: @a.better. Sarah

Hi there! Today we are talking about this new challenge I have created to help keep myself motivated! If you’re interested, I hope you try it too. The details are on my Instagram at @a.better.sarah

Hi! Thanks for coming along. I figured that we are looking for things in common and I wanted to share some information about me. This ranges from interests, relationships and mental health diagnosis. I hope to continue growing with you! Insta:a.better. Sarah

It’s good to be back here! I hope you’re doing well and I can’t wait to share more of life with you. Looking forward to talking soon! Insta: a.better. Sarah