Just A Reminder

Tune in to discover the critical question every leader should ask themselves daily: Am I worth following? Packed with insights, real-world examples, and actionable takeaways, this episode will inspire you to reflect on your own leadership and the impact you have on those around you.

In this episode, we’re taking a moment to reflect, reset, and reinforce the key lessons that can take your mental game to the next level. Sometimes, the best way to grow isn’t learning something new but doubling down on the principles and practices we’ve already discovered. We’ll revisit powerful stories and insights from Sara Blakely, Gary Vaynerchuk, and Dr. Nate Zinsser to remind you of the val...

In this episode, we dive into what it truly takes to rise to the top, using lessons from the NFL’s Wild Card Weekend and the story of rising star Amon-Ra St. Brown. We’ll explore the unseen hours of dedication, the power of doing just a little extra, and how applying the “1% rule” can help you sharpen your skills and mindset. Are you willing to go above and beyond to achieve greatness? Tune in as...

In this episode, we’re exploring a simple yet powerful question that can transform your mindset: Who am I going to be today? Discover how setting daily intentions, visualizing success, and reflecting on your actions can help you overcome challenges, build resilience, and make a lasting impact in every area of your life. Tune in, take notes, and get ready to level up your mental game. It’s time to...

In this episode of The XFactor: Level Up Your Mental Game we  dive into the power of perspective and how it shapes your mental performance. Drawing inspiration from the story of a Buddhist monk’s imperfect brick wall, we explore how perfectionism and self-criticism can cloud your view of success. Do you focus on your wins, or do the missteps overshadow your progress? Learn how to shift your mindse...

In this episode of The X Factor: Level Up Your Mental Game , we dive into one of the toughest challenges every athlete faces: failure. Using the dramatic story of Texas Longhorns kicker Bert Auburn, we explore what it takes to bounce back after a high-pressure mistake. From missing a potential game-winning field goal to nailing the extra point that kept his team alive in double overtime, Bert’s jo...

Failure. It’s a word that stirs up emotions—fear, doubt, even regret. But what if we’ve been looking at it all wrong?  Drawing inspiration from the journey of Sara Blakely, the billionaire founder of SPANX, learn a simple mindset shift can turn failure into your most powerful tool for growth and success. Learn how to reframe failure as feedback, celebrate the courage to try, and redefine what succ...

In Episode 25 of The X Factor: Level Up Your Mental Game , we dive into the timeless wisdom of Rudyard Kipling’s poem If . This powerful piece is more than just literature—it’s a masterclass in resilience, character, and mental toughness. Learn how to keep your cool under pressure, embrace both triumph and disaster with grace, and push through life’s toughest moments. Tune in to discover actionabl...

As you dive into the new year, there’s one skill that can completely transform your life: controlling the controllables. In this episode of The X Factor: Level Up Your Mental Game , host Brian Martin shares a powerful story about Olympic legend Michael Phelps. During the 200-meter butterfly final at the 2008 Beijing Olympics, Phelps’ goggles filled with water mid-race. Most would panic, but Phelps...

As the clock counts down to 2025, it’s easy to get caught up in the excitement of New Year’s resolutions and fresh starts. But before you dive into goal-setting and planning for the year ahead, there’s one powerful practice you need to do first: look back. In this episode of The X Factor: Level Up Your Mental Game , host Brian Martin shares a game-changing strategy to kickstart your new year with...

This episode is a powerful reminder to approach each day with gratitude, savor the moments you share with your teammates, and celebrate the relationships built both on and off the court. Learn how practicing appreciation and being present can elevate not only your mental game but also your personal connections. Don’t let the season pass by too quickly—embrace the journey, value the people around y...

In this special holiday episode we dive into a powerful and invaluable gift you can give to those you care about this season—and it’s something you already have. Discover how being present, showing curiosity, and truly listening can deepen your relationships and create lasting memories. Learn why putting down your phone and engaging with the people around you can transform the way you connect with...

What sets the best apart from the rest? In this episode, Brian Martin dives deep into the one skill that can elevate your mental game and set you apart from everyone around you: self-awareness . Drawing inspiration from University of Marquette’s Men’s Basketball Coach Shaka Smart, we explore why knowing who you are—and who you’re not—is a never-ending journey that fuels motivation, sharpens focus,...

In this episode of The X Factor: Level Up Your Mental Game , we dive into the critical role trust plays in building high-performing teams. Drawing wisdom from one of the greatest NBA coaches of all time—"Good teams become great ones when the members trust each other enough to surrender the Me for the We"—we explore how trust is built, maintained, and, unfortunately, how it can be lost in...

In this episode of The X Factor: Level Up Your Mental Game , we explore the timeless wisdom of Dr. Cherie Carter-Scott’s If Life Is a Game, These Are the Rules . These 10 foundational principles are more than just life lessons—they're a guide to mastering your mental game, both on and off the field. From embracing mistakes as lessons to staying present where your feet are, these rules remind...

In this episode of The X Factor , we dive into one of the most underrated aspects of mental toughness: the conversation you have with yourself. The words you speak to yourself shape your mindset, your resilience, and ultimately your success. Whether you're aiming for personal growth, overcoming challenges, or staying focused during high-pressure moments, your inner dialogue plays a critical r...

This week, we dive deep into the habits and mindsets that separate good athletes from great ones. In this episode, I’ll share powerful strategies to help you maximize your growth by committing to a little a lot rather than a lot a little . We’ll talk about the importance of being fully present, making every drill count, and embracing the truth—even when it’s hard to hear. You’ll learn from the wis...

In this episode of The X Factor: Level Up Your Mental Game , we dive into the powerful concept that "success leaves clues" and explore what it takes to learn and grow like the best in the game. Using insights from NBA legends like Steph Curry, Draymond Green, and Buddy Hield, we uncover the strategies elite athletes use to stay at the top of their craft. From relentless curiosity to mast...

Whether you're an athlete, coach, or simply someone striving for greatness, this episode will inspire you to embrace the process, stay coachable, and let the wins take care of themselves. Tune in and level up your mental performance! 

Opening night is here, and the excitement is palpable—but as the season kicks off, there’s one critical question every athlete needs to ask: What are you willing to sacrifice for your team’s success? In this episode, we explore the adrenaline, anticipation, and magic of game day while diving deep into the sacrifices that drive team success. From extra practice reps to accepting your role, from pri...

In this inspiring episode, we explore the incredible journey of Michael Lindauer, a senior quarterback who turned a single career start into a record-breaking performance. From dreams of collegiate success to years of perseverance, Lindauer’s story is a testament to the power of preparation, resilience, and a great attitude. We’ll break down the lessons behind his unforgettable Senior Day performa...

All of us will deal with defeat and disappointment. The question is how will we deal with those defeats and disappointments. This episode dives into a coach's conversation with his team after a disappointing loss and the wisdom he shared. 

In this episode we dive into what makes University of Connecticut Women's Basketball Coach one of the greatest of all time!

In this episode of X Factor: Level Up Your Mental Game , we dive into a single, transformative word: GOOD . Inspired by Navy SEAL, author, and speaker Jocko Willink, we explore how this simple word has the power to reshape your mindset and transform adversity into opportunity. What happens when things don’t go your way? An injury, a failure, or a setback? Jocko’s approach is simple: say "GOOD...

If you want to be a high achiever, If you want to excel at your craft. Then you should pay attention to what others who have mastered their craft have done. In this episode, we dive into similarities among the greats.