Dr Kumari Valentine
Just a Minute with Dr Kumari
We discuss mindfulness and try just a minute of mindfulness and self care. We explore issues of attachment trauma and experiences in childhood that influence our beliefs, behaviors, and relationships
Author
Dr Kumari Valentine
Category
Podcast website
Latest episode
Feb 14, 2026
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Android 5M+ downloads · 4.8 rating
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Episodes
Just a Minute Soles of the Feet Mindfulness Exercise 22.09.2022 1:47
In this series we are talking about healing from childhood experiences and becoming more of our true selves. We are also going to be doing Just a Minute of mindfulness. Join Dr Kumari (Clinical Psychologist, New Zealand). In this episode we focus on mindfulness awareness from the soles of our feet for just a minute.
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