Bleav

Just A Cup

Sports EN ↓ 67 episodes

Welcome to Just A Cup—the quick, candid show where athletes, coaches, founders, and performance pros share real stories and practical takeaways you can use today. Host Bryan Fetzer (coach, co-founder of PsyOPTIMAL, and high-performance consultant) sits down for smart, no-fluff conversations on mindset, leadership, training, recovery, and the business of sport. It’s like grabbing a coffee with someone who’s been there—and actually asks the questions you would. New episodes drop regularly with clear highlights, timestamps, and links to dig deeper. Subscribe, share with a teammate, and let’s get...

Author

Bleav

Category

Sports

Podcast website

bleav.com

Latest episode

Dec 22, 2025

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Episodes

Just A Cup - Joe Gibbs Racing, Tyler Stepp, Director of Partnerships 31.03.2025

n the latest episode of “Just a Cup” on Bleav, host Bryan Fetzer engages in an enlightening conversation with Tyler Stepp, the Director of Partnerships at Joe Gibbs Racing. The discussion spans a range of topics centered around the world of NASCAR, touching upon the nuances of marketing and sponsorships in the racing industry. Stepp elaborates on his background as a track and field athlete and coa...

Just A Cup - Professor Nicholas Powell, The MindGame 20.03.2025

Summary In this engaging episode of “Just a Cup,” host Bryan Fetzer connects with Professor Nicholas Powell, a mental performance consultant and founder of The Mind Game. They delve deep into the critical intersection of mental performance and athletic success, sharing insights drawn from Nicholas’ extensive experience working with elite athletes globally. The conversation highlights the importanc...

Just A Cup - Philippe Doherty, Prolfiic Prep Basketball Co-Founder 13.11.2024

Summary In this episode, Coach Bryan Fetzer interviews Philippe Doherty, co-founder and director of operations at Prolific Prep, a prep basketball academy in Northern California. They discuss the origins of Prolific Prep, its unique approach to player development, and its success in producing NBA talent. Doherty, who played with NBA Hall Famer, Steve Nash at Santa Clara, explains how the academy i...

Just A Cup - Kaylee Frederick Ultramarathoner, Youngest Badwater 135 Finisher 05.11.2024

Summary Kaylee Frederick, the youngest to run Badwater 135, shares her journey in ultra-marathoning, training, and the mental challenges of extreme endurance running. Highlights 🏃‍♀️ Kaylee Frederick is the youngest to complete Badwater 135. 🌡️ She used sauna training to acclimate to Death Valley’s extreme heat. 🎓 Kaylee aims to be a biology or chemistry teacher while pursuing professional runni...

Just A Cup - Xterra Triathlete, Sam Teller 24.10.2024

👉✅ Just A Cup @XTERRAplanet triathlete Sam Teller 👉 🙏To know more: https://www.youtube.com/@coachfetzjustacup/videos 🌍 The show https://youtu.be/-LB4Mk273nA Summary Sam Teller joins Coach Bryan Fetzer on “Just A Cup” to discuss cross triathlons, training challenges, and the competitive landscape of the sport. Highlights 🏊‍♂️ Cross triathlons combine swimming, biking, and running on off-road...

Just A Cup - Ironman Women's World Champion, Chelsea Sodaro 15.10.2024

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Just A Cup - Tanmay Mali, India 3x3 Pro Basketball Player 07.10.2024

Tanmay Mali, a professional basketball player from India, shares insights on his journey, the basketball culture in India, and aspirations for the sport’s growth. Learn more about Tanmay's journey at https://www.youtube.com/  @TanmayMali  or on Instagram https://www.instagram.com/tanmaymali07/ Highlights 🏀 Tanmay’s journey began with cricket but shifted to basketball due to his father’s influence...

Just A Cup - Mark Koesterer, Founder of The Players NIL 19.09.2024

Summary Mark Koesterer discusses his journey in sports and the significance of name, image, and likeness (NIL) in helping athletes create their legacy. Highlights 🎓 Mark’s passion for education and sports shaped his career. 🏈 Koesterer emphasizes the importance of using athletics to improve lives. 🎬 He produced scripted sports content for Hollywood, including iconic films. 📈 NIL’s evolution ha...

Just A Cup - Everything NIL with Sam Green and Sabrina Oostburg 12.09.2024

Summary Bryan Fetzer hosts a discussion with Sam Green and Sabrina Osstburg on the evolving landscape of Name, Image, and Likeness (NIL) in sports, emphasizing its impact on athletes. Highlights 🎤 Bryan Fetzer introduces NIL and its significance in sports. 🌟 Sam Green shares her pioneering journey in the NIL space. 🚀 Sabrina Osstburg discusses her unique position as a student-athlete entreprene...

Just A Cup - Jack Green, 2x Olympic Hurdler, Great Britain, founder of TASR 05.09.2024

Jack Green is the founder of The Athlete Sustainability Report ( TASR ) and a retired British sprint athlete and 2x Olympian for Great Britain. Jack’s story is one of resilience and told openly and honestly with the hope of destigmatizing mental health through his words. Not only will you hear Jack’s story, but he will also share practical tips you can use to manage your own well-being and then re...

Just A Cup - Bailey Moody, 2x US Paralympic Wheelchair Basketball player 30.08.2024

Summary Bailey Moody discusses her experiences as a Paralympic athlete, the impact of NIL deals, and the importance of mental health in sports. Highlights 🎗️ At age 10, Bailey was diagnosed with bone cancer, leading to an amputation.👪 Her family provided unwavering support during her treatment and recovery. 🌍 The unique experience of the Olympic Village enhances athlete interactions. 🏆 Bailey’s...

Just A Cup - Kris Mack, Paralympic and Olympic National Team Coach 24.08.2024

A veteran coach with over 20 years experience at highest level including USPOC, USATF, Stanford University and the University of Cincinnati.  Kris Mack is the National Team coach and Development Director for USA Paralympic Track & Field based at the Chula Vista Elite Athlete Training Center in California. In a fascinating interview, we had the chance to talk the differences of coaching Paralym...

Just A Cup - Adam Nicholls, Professor of Psychology, Sport 16.08.2024

How can a coach create an optimal team enviornment? How do you Is there a reason mentally why an athlete dopes? What is performance profiling? Are you a coach of youth sports, how do you react in when you loose? Professor Adam Nicholls talks through scenarios for success and optimization for both athletes and coaches. More about Adam Nicholls: Adam is a Health Professions Council Registered Sport...

Just A Cup - Rana Reider, Olympic and Elite Coach for Athletics 31.07.2024

Rana Reider has established himself as one of the elite coaches in the World.  His athletes have won gold medals in six different events at the Olympic Games.  We had a chance to talk Marcell Jacobs (reigning Olympic 100m Champion), the mental side of sports, aids for recovery, restoration of athletes and gaining perspective as coach. Follow Rana on LinkedIn or Instagram SUBSCRIBE: Please subscrib...

Just A Cup - Peyton St George, professional pitcher Athletes Unlimited 23.07.2024

Peyton St George, was the first player on the first ever softball team at Duke, leading them to a Super Regional. She was then drafted to play in Athletes Unlimited professional league.  What a story! We had a chance to talk NIL, mental health, dealing with transition, and pitching with a high school catcher!! Follow Peyton St George on Instagram or LinkedIN Athletes Unlimited season starts July 2...

Just A Cup - Annette Echikunwoke, US Olympic Hammer Thrower, Silver Medalist 15.07.2024

Incredible story about a setback turned rise to the top! 2024 Olympian and US Champion in the Hammer throw, Annette Echikunwoke.  What would it feel like be in the Olympic village, mind set to compete then not be allowed to perform? How do you respond to adversity? We dive into her "grind before you shine" mentality, the University of Cincinnati, what lead to throwing the hammer plus muc...

Just A Cup - Cathy George, Grand Rapids Rise, Head Coach and VP of Volleyball Operations 24.06.2024

Head Coach and Vice President of Volleyball Operations, Cathy George, joins us on this episode.  George took the Grand Rapids Rise to the Pro Volleyball Federation championship match in her first season at the helm, during the inaugural year of the league.  The winningest coach in the history of Michigan State University’s volleyball program and thirty-seven year coaching veteran talks all that is...

Just A Cup - Jordan Scott, Jamaican 2024 Olympian, Triple Jump 18.06.2024

Jordan Scott, Jamaican triple jumper, discusses his journey, coaching changes, competition, and the importance of mental and physical preparation as he prepares for upcoming events. Highlights 🏆 Jordan Scott is in the prime of his competitive season, preparing for Paris 2024. 🔄 Recently transitioned to a new coaching environment to align with his Olympic goals. 🇯🇲 Competing in Jamaica is a thril...

Just A Cup - Malindi Elmore, 3x Olympian, Mother, Coach & Saucony Marathoner 13.06.2024

3x Olympian, Runner, Coach, Mom!   What a way to describe this episodes guest!  Malindi Elmore is a 40+ mother of two that just made her third Olympic team for Canada.  We cover a wide ranging scope of topics: including the stresses of being a college athlete, competing in triathlon after never being a cyclist or swimmer, motherhood, 1500 to the marathon, having her husband as a coach, the special...

Just A Cup - Samson Sandhu, Professional Basketball Player, Australia 04.06.2024

Few basketball players have a chance to play professional hoops and if your Indian-born that number is less than a handful.  Samson Sandhu joins the show to talk about his unique journey from Mumbai University national championship to small rural Ohio NAIA school (Ohio Christian).  Eventually fulfilling a dream playing down under!  The point guard shares how basketball tries to compete with its ma...

Just A Cup - Paul Doyle, Puma American Track League and DMG 27.05.2024

One of the most successful and creative track & field agent on the planet joins us this week! Paul Doyle, the founder of the PUMA American Track League and the head of DMG (Doyle Management Group) sits down to talk about the state of track & field, life as an sports agent, special bonds with his athletes, the only professional track league in the USA and the star studded Edwin Moses Legend...

Just A Cup - Pole Vault Summit with Matt Ludwig, Austin Miller and Chris Nilsen 18.05.2024

Buckle up for a 90 minutes discussion that is about the one of the most exciting aspects of any sport....the pole vault. High flying energy this is a summit of sorts feature two Olympians (Chris Nilsen and Matt Ludwig) and the "showman" of the pole vault, Austin Miller.  We go deep into what they think can bring more exppsure to track and field, what's it like traveling with a 19 foot st...

Just A Cup - Dr Wayne Chappelle, NBA Sports Psychologist 07.05.2024

Dr. Wayne Chappelle discusses the importance of mental health in sports, comparing elite athletes to special operations personnel, and the need for psychological support. Highlights 🏀 Mental health is crucial for athletes’ performance and success. 🧠 The mind’s strength is as important as physical abilities in sports. 🎓 Dr. Chappelle has extensive experience with elite athletes and military pers...

Just A Cup - Monae' Nichols, 2024 Olympian and World Indoor Champs Long Jump, Silver Medalist 30.04.2024

2024 US Olympian and World Athletics Indoor silver medalist in the women's long jump, Monae Nicholas joins this week's episode of Just A Cup. Monae shares what it was like to lose the NCAA title by just 1 centimeter, the NCAA transfer portal, her contract with PUMA, life in  @polkcountyfl  plus so much more! SUBSCRIBE Please subscribe to  @coachfetzjustacup give us a rating, leave a comment and th...

Just A Cup - Lilly Lippeatt, Gymnast 3x US National Team and Clemson University 23.04.2024

Lilly Lippeatt a 3x US National team member from the Clemson University brand new women's gymnastics team joined us this week.  Lilly talks about her experience as a Clemson student-athlete, the honor of helping start a new college program, the experience of training with legendary gymnast Simone Biles, then she gives amazing advice that all can take to heart! Super engaging episode with the last...

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