Just 5 things with Rhoda Dell

In this episode you will learn: The beauty and expansive nature of having a portfolio lifestyle. Broadcaster, entrepreneur and coach Rebecca Perfect fills us in on all things balance, and how to get that life you want to lead, through balancing all your skills and talents. This is a great episode for those who have the calling to jump into an entrepreneurial lifestyle and want that permission slip...

In this episode you will learn: That procrastination is actually your best friend depending on how you decide to see it. Flip it to find the fuel and what lights you up, and there is your pro-creation spot, to do life differently and live the life you want to lead. Cryptic? Plug it up and listen up and all will be revealed...

In this episode you will learn from: Maria, Holistic health coach who talks about all things sugar. It's everywhere we look, it can sometimes become the main focus of our days and how can it be avoided. Maria breaks down why sugar can feel like that and how it has been set up in the world, and what you can do to create a healthy way to work through this kindly and not push against it. Enjoy!

In this episode you will learn: Just 5 things on how to find your fitness flow that works for you.  Personal trainer and online fitness coach Julia Fischer, shares 5 great tips on how to approach training in a healthy and empowering way.  With an ethos of making fitness and weight training more accessible and less scary for women, Julia's insight is great for all of those wanting to head back...

In this episode you will learn: 5 key principles from money coach Yvonne Tran on how to get a healthy foundation to build a sustainable and flourishing future for all financial eventualities. A topic that for most can feel overwhelming, or even un-glamorous, Yvonne lays out the facts of how to get started. 

In this episode you will learn: How to break up with yourself healthily, by looking and sitting with the areas we tend to want to avoid looking at, as it doesn't feel great. Yet by doing this, we really enable ourselves to get to where we are meant to be and what makes us happy a lot quicker. A lot of the times we will realise the life we are living is to keep up with what we think is expecte...

In this episode you will learn: How the body and nervous system reacts to change and environmental changes. You know when you feel overwhelmed mentally? Well how does that effect your body physically? There is a conversation going between the mind and the body which many of us are not aware of. Imagine if we all were aware of it? Imagine what this would and the people living it would look like. Ch...

What you will learn in this episode: Personal development and health coach Meisha Osorio discusses how the foundation for almost everything is mindset. This episode may be the penny drop moment for you in that area you have been trying to change or evolve in your life but it's not yet clicked.  Take notes, feel inspired and enjoy!

What you will learn in this episode: Burnout and overwhelm can come from positive things? I know right? Why do we not openly discuss this? Because maybe we think it will look like we are ungrateful and people will think we are ungrateful. No. Even new, great things can take time to process. That can then create overwhelm, which can lead to burnout if our mind and body isn't able to process an...

In this episode you will learn: Healthy ways to work with down moments and bad days. Find that they can creep up when you least expect them? Not sure how to move through these periods swiftly and healthily and just want to side step and ignore them? Well worry no more there are swift ways to address and progress through these moments. I'm not able to offer a magic pill so they never happen ag...

In this episode you will learn: 2/2: 5 ways to communicate healthily and openly with romantic partners and with people in all areas on your life.  This is a really great episode where sex, intimacy and relationships coach Julia Kotzimani gives great, clear, simplified detailed on how to express yourself and your needs in a health, empowering, kind way to build stronger foundations within all your...

In this episode you will learn: 5 healthy tips, expectations and reactions when it comes to setting healthy boundaries with others and yourself. A topic that is a continuous process, and the shifts that occur will significantly up level your quality of life. So sticking it out is well worth it.  Enjoy! 

What you will discover in this episode. 1/2: Julia talks of just five things that you can tap into to awaken your sexuality and alignment of self. Her points are so well thought out and show that baby steps can really lead the way to wherever you wish, to feeling strength in your embodiment of self.  Enjoy!

What you will learn in this episodette? What works for you in your morning routine? What doesn't? Do you even have a morning routine? Why even should you have morning anchors each day, does it really matter? In this episode I discuss how the "morning" routines of champions that I read up on and tried to apply to my own living, didn't work for me, in fact they made me ill. Full...

What you will learn in this episode. Marisha Mukerjee co-executive producer on 'Snowpiercer' is a successful TV writer in LA, and with ten years of experience in the writing industry. In this episode she will breakdown the in's and out's of how to succeed as a writer. This episode translates really well to all areas of the arts.  For those of you who have always wanted to write...

What you will learn in this episode. When you set out the intention in life that you want more, life listens. And then the interim experience to leveling up happens. What is it you ask? We all know what it is but we may not realise it, as we don't actually talk about "it" and a lot of times we ignore and avoid it. So we unknowingly refuse the jump to level up. So here it is. We&apos...

What you will learn in this episode. During the pandemic, and with the New Age of Aquarius, a lot of my friends have been contacting me saying they are experiencing spiritual moments that are enhancing and they want to know more about their new/ pre-existing gifts.  Pauline Mason is a British medium with 30+ years experience and is sharing 5 great insights to those who are keen to develop their gi...

What you will learn from this episode: When trying new things self resistance and resistance from others can crop up, why? Because we are trying something new that takes us out of our comfort zone. But what if we looked at resistance as a positive thing? What if we turned it on it's head and welcomed it? "Nuts!" I hear you say? Well give me half an hour of your time and you may just...

What you will learn: In this episode we will be talking to international entrepreneur, Ted Talk speaker and founder and CEO of ISSOS International, Jen Munro. This is a great episode on many fronts, it is great for those who have a business, want to go into business or those who are looking for pointers on how to expand their life. Additionally Jen links her just 5 things to how to adapt and grow...

In this episode you will learn: The key principles to create the just 5 things positive compound effect in your life. Want change? Not sure how to implement it or what steps to take. Let's take out the overwhelm together and break it down into just 5 things. 

What you will learn from this episode? How the pain and shame of an experience can translate to the golden life you have also wanted to lead. Absolute Empowerment Coach Jess Nicks discusses her experience of turbulent aspects of her past, that fueled her curiosity to follow through, heal, evolve, and find herself and the life she is currently living, empowering others through coaching.

What you will learn in this episode: Why and how did I discover 'Just 5 things' and why do I feel this needs to be shared? Are you looking at your life wanting more? Do you know the life you want but aren't sure why you aren't living it? Are you stuck with not being able to say what you feel or take action steps to where and who you want to be? Does you low self esteem, past de...