JOYrific

Boredom gets a bad rap. In a world where every free moment is filled with a screen, we’ve forgotten that boredom is the birthplace of fun, creativity, and even deep relationships. In this episode of JOYrific , Dr. Matt Larsen—child psychiatrist, father of five, and expert in raising awesome kids—joins me to explore what happens when we allow ourselves (and our children) to be bored. We discuss the...

In this special bonus track, Jamie and Jameson take a fun, fresh look at what it really means to Be Curious! From asking big questions to exploring new ideas , they dive into the power of curiosity and why it’s the key to learning, growing, and understanding the world around us. 🐝🧐 Be Curious 💬 with Jameson Jamie Braithwaite / Jameson Braithwaite

Curiosity is the key to stronger relationships and better conversations. In this episode, Garth and I explore how staying curious instead of jumping to conclusions can transform parenting, partnerships, and everyday interactions. Inspired by Ted Lasso’s “Be Curious, Not Judgmental,” we discuss the power of pausing, listening, and asking better questions —especially when navigating challenges with...

Curiosity is the key to stronger relationships and better conversations. In this episode, Garth and I explore how staying curious instead of jumping to conclusions can transform parenting, partnerships, and everyday interactions. Inspired by Ted Lasso’s “Be Curious, Not Judgmental,” we discuss the power of pausing, listening, and asking better questions —especially when navigating challenges with...

Deep Dive Podcast Notes: Introduction to Will Perez : His background in American Religious History, Institute Director role, and family life. Defining Happiness : Moving beyond the idea of happiness as a fleeting feeling and into the concept of eudaimonia (human flourishing). Cultural Baggage of Happiness : The pressure to perform happiness vs. truly pursuing it. Happiness & Church History : T...

What if happiness isn’t what we think it is? In this highlight reel , Jamie Braithwaite and Will Perez tackle the complexities of happiness, moving beyond cultural expectations and into the deeper, richer pursuit of holiness and personal growth. Through historical insights, parenting wisdom, and faith-based reflections, they uncover why true happiness isn’t about fleeting emotions—it’s about becom...

Medication—when, why, and how do we use it? In this eye-opening conversation, Dr. Matt Larsen , a double board-certified child and adolescent psychiatrist, joins Jamie to break down the complexities of medication as a tool, not a cure-all . From the life-saving necessity of insulin for Type 1 Diabetes to the shoes analogy for mental health meds, Dr. Larsen explains why the right medication isn’t a...

In this extended conversation, Grace and I continue our deep discussion, leaning into the real and unfiltered truths of living with Type 1 Diabetes. From navigating misinformed advice to handling life’s unexpected challenges, we talk candidly about what it means to grow up managing a condition that never takes a break. Grace shares her thoughts on advocating for herself, finding humor in the chaos...

What does it mean to be human when you're managing a lifelong diagnosis? In this deep dive episode, Grace and I explore the raw realities of living with Type 1 Diabetes—from the overwhelming number of daily decisions to the unexpected hospital visits. Grace shares how she's learned not to let her diagnosis define her, the struggles of balancing independence with necessary support, and how communit...

In this episode of JOYrific , I sit down with my daughter, Grace Braithwaite, to discuss the journey of living with a chronic illness—beyond just the daily medical management. While we originally planned to focus on medication, our conversation grew into something much deeper: what it truly means to be human . Grace shares her experiences growing up with Type 1 Diabetes, the mental and emotional w...

What does it truly mean to be alone? In this highlight reel from JOYrific, Emi Braithwaite shares her insights as an introvert who values solitude while also embracing the power of inclusion. We explore the difference between being alone and being lonely, how solitude can recharge your energy, and the impact of making space for others. Whether you thrive in quiet moments or seek connection, this e...

What does it truly mean to be alone? In this highlight reel from JOYrific, Emi Braithwaite shares her insights as an introvert who values solitude while also embracing the power of inclusion. We explore the difference between being alone and being lonely, how solitude can recharge your energy, and the impact of making space for others. Whether you thrive in quiet moments or seek connection, this e...

What do gratitude and orthodontics have in common? More than you think! Dr. Jordan Hillam, an orthodontist and father of five, shares why he believes gratitude is the mother of happiness. He explains how being grateful—whether for the tools in his profession, the process of transformation, or the ability to be an instrument in God's hands—creates a foundation for joy. Through personal stories and...

Dr. Jordan Hillam makes five key connections between orthodontics and gratitude , using his profession as a powerful metaphor for personal and spiritual growth. Here’s how he ties gratitude into his work as an orthodontist: 1️⃣ Instruments as a Tool for Miracles – Just as he relies on precise orthodontic instruments to create beautiful smiles, he sees himself (and all of us) as instruments in God'...

Extended Track! We could not stop the conversation and continue through personal stories and thoughtful insights, this episode explores how gratitude shifts our mindset and leads to true happiness. In this extended track, we go beyond the basics and dive into deeper reflections on gratitude, resilience, and faith . Dr. Hillam shares: 🔹 The Opposite of Gratitude is Entitlement – How shifting our m...

In this in-depth conversation, Sam Castor and I go beyond inspiration and into the real work of becoming a light in the world. We talk about the struggles, the responsibility, and the deep impact of choosing to shine, even when it’s difficult.

In this special highlight episode, we introduce Sam Castor , a visionary leader, advocate, and deep thinker, as we explore the profound idea of Be Light . What does it mean to bring light into the world? How do we illuminate the spaces we enter—whether in our families, workplaces, or communities?

In Season 3, Episode 28 of the JOYrific Podcast, titled "Mental Health Minute: Anxiety," listeners are treated to a profound and accessible exploration of anxiety as a disorder rooted in avoidance. Dr. Matt Larson joins the hosts to unravel the complexities of anxiety through relatable analogies, practical advice, and compassionate insights. This episode illuminates anxiety not just as a series of...

In Season 3, Episode 25 of the JOYrific Podcast, titled "Mental Health Minute: Mental Hospital," listeners are given an enlightening discussion on the crucial differences between inpatient and outpatient care, with a focus on suicide prevention. Dr. Matt Larson joins the episode to share his extensive experience in the mental health field, offering insights into the nuances of psychiatric care. Th...

In Season 3, Episode 22 of the JOYrific Podcast, titled "Mental Health Minute: Pornography," hosts embark on a candid conversation about the complexities surrounding discussing pornography. This episode delves into the sensitive and often misunderstood topic, aiming to demystify and discuss pornography in a thoughtful and open manner. The hosts touch upon the nuances of viewing pornography, its im...

In the JOYrific Podcast episode 20 of season 3 "Taco Tuesday," Jamie Braithwaite and Garth Braithwaite dive into a compelling conversation about modern distractions, the rise of ADHD in adults, and the impact of technology on our daily lives. Amid the casual backdrop of Taco Tuesday, they explore how coping mechanisms and productivity strategies evolve over time, especially with the advent of remo...

In this insightful episode of "Monday's Mental Health Minute" with Jamie Braithwaite and Dr. Matt Larson, the focus is on the crucial role of boundaries in maintaining healthy relationships, especially with teenagers. Dr. Matt Larson explores the concept of boundaries not as barriers, but as essential tools to keep relationships inclusive and healthy. He emphasizes that without boundaries, we risk...

In Season 3, Episode 18 of our enlightening podcast series, we are thrilled to welcome back the ever-insightful Andilyn Jenkins for a deep dive into the world of self-care, aptly titled "JOYrific Wisdom: Self Care." This episode is a treasure trove of wisdom, practical advice, and heartfelt discussions designed to empower you to take control of your well-being and prioritize self-care in your dail...

In this enlightening episode of the JOYrific podcast, "S3E17 Taco Tuesday: Pattern and Trigger Recognition using the JOYrific Chart," we dive into the delicious complexity of Taco Tuesday, but with a twist. Join host Jamie Braithwaite as we explore not only the savory delights of al pastor tacos and guacamole but also embark on a profound journey through recognizing patterns and triggers in our da...

In this compelling episode of "Monday's Mental Health Minute," join Jamie Braithwaite and Dr. Matt Larson as they delve into the often misunderstood concepts of 'triggers' and 'toxicity' in our daily lives. Dr. Matt, with his insightful commentary, clarifies these terms, explaining how they are frequently misused and misapplied in various contexts. Beginning with an exploration of 'triggers,' Dr....