Joyfully Ever After with Heidi Esther

Join Heidi Esther as she shares a story and the 5-step easy button on how to win against busyness and overwhelm and get your life back to the sane lane. And what does this all have to do with the invention of washing machines? Listen in to find out!  OKAY! Here are the  steps:  Overwhelm Care: Take care of yourself and your feelings  like a baby bird who can't fly. Working with feelings is an...

Let's be honest, sometimes life is hard. And sometimes life sucks! Here's what you can do to turn that crap-frown upside down. Yes, it works!! There will be stories and FOUR powerful exercises you can do whenever you are in the depths. Send me your questions at howdy@heidiesther.com. What are the exercises? Hold the Whine (compassion), Post-It note (labels), Practice Shoes (expectations)...

Does any of this sound familiar?  Do you work your fingers to the bone, only to get up the next day and do it again. And again?  Do you dedicate your life to making the lives of others better, but you get exhausted or resentful sometimes, wondering when it's your turn?  Then you, beautiful soul, are overdue for a hearty dose of self-care! Join me, Heidi Esther, a non-profit professional for 1...

Are you a soon-to-be retiree or empty nester and dreading it? All that unstructured time and space, how you gonna fill it? Sharon Rolph, Love and Light Warrior has a solution that might interest you... with Effortless Vitality. Yea, who wouldn't want a fountain of youth in retirement? Okay, you ready? Let's dig in! PSST! Here's a link to see her art squares! About Sharon Sharon Rolp...

Emotional Tsunamis what can you do when life deals you more than you can handle; you've been engulfed with a great loss; there's nothing you can do?  Before you break out the remote and Oreos or lashing out, try these 5 simple, powerful steps to calming down and reclaiming your power.   Care Complete Grieve Listen  Rise Links Referenced   Audre Lorde, the legendary writer, poet, feminist...

Join Heidi Esther, your Joyful Purpose Mentor, as she connects with Ej Merrifield, nonbinary Tarot Reader, for another powerful Through the Looking Glass conversation. Today, we talk about Ej's journey as a nonbinary human, and the powerful tool that helped them during some other dark times: tarot. They share about how it can be that unbiased spotlight for something in your life that might be...

Do you ever end up regretting something you did or said, sometimes days, weeks, months, or even years after the fact? Learn what you can do to make peace with that earlier version of yourself and set yourself free.  I'll share a true story about a repeat scenario that caused me a load of regret AFTER my divorce, then we'll break down the process of freeing yourself from regret, which has...

Someone who needs 1/3 caff coffee.  And 10 hours of sleep. And inserts in her shoes. And long talks with friends. Who dat? Yep , that's me, Heidi Esther. And those are just some of the different ways I've "come out of the closet" in my life. Yes, yes, in addition to being lesbian. But, honestly, all the big AND little ways we come out of the closet are critical to finding joy i...

Are you ready to live with more happiness and authenticity? Then you are ready to Get off the Shelf and Choose You First. And this is the convo you've been waiting for.  Join Heidi Esther as she chats with wise creative spirit Vicki Dobbs about what it took for her to write and live the book she wrote: Get Off the Shelf; Choose You First, You Have a Right to be Happy.  In the conversation, Vi...

PSST! Want to know your enneagram number? Click here for a free Quiz and Assessment! Join Heidi Esther and Heather Kokx and FOUR SPECIAL GUESTS for an insightful chat about the Enneagram as a tool YOU can use to know yourself better and own more of your badass. Heather Kokx, Enneagram Coach, will talk special guests Marla Peavler of Pura Vida Pets, Jacque Woods, Kelly Skinner of Soul Care, and Lau...

Join Heidi Esther for a chat with Postpartum Doula + Advocate, Reiki Master + Best-Selling Author Julia Barton! We  share  about depression in motherhood and what Julia's journey to living life in Full Bloom looks like, as well as her new book and the launch of Olive and Bloom . Join for the journey, stay for the self-love and self-worth :) IN this conversation, Julia and I talk a lot about p...

Who will help you be the happiest, most true version of yourself and not keep you locked in your I-don't-need-any-help closet? These THREE people: the Cheerleader, the Sleuth, and the Joy-Opener will unlock your door to your happier, truer self - every time. I call them the StepStool of Support! Combined, they provide rest, confidence, a different view, and a way forward - for you!  Think of...

Join Heidi Esther in a Looking Glass Conversation. What is that? A conversation that will give you a new tool to help you uncover more of your inner badass! Today, Heidi Esther chats with practical idealist and Astrologist Lisa Merrifield of Trail's Edge Astrology. Lisa will show you how you can use astrology as a tool that can help you understand your path, purpose, and how to radiantly live...

Join Heidi and Heather for a nerdy and powerful look at four critical pieces that need to be in place to succeed in becoming a Jedi in your life! With examples from Heidi, Heather, and Luke Skywalker, you’ll see what you need to do to confidently move towards your joyful purpose, whether that be owning an etsy shop or saving the empire from Darth Vader! AND...HERE's your affirmation...from Yo...

I have a fun quiz for you today! A quick, 4-minute nugget that will let you know if you are a Braveheart, Love and Light Warrior, or Zen Master In Training! It will also let you know if you are in a place that could use a little Peeling of your Onion. What is Peeling Your Onion? A way to fill up your tool belt so you can pack for SUCCESS when...  You start a new chapter in your life (think job/bei...

Join Heidi Esther as she shares 6 powerful steps you can do over a 30-day period to RID YOURSELF OF GUILT, whenever it rears its ugly head. The companion story, Soccer Mom Guilt,  to this workshop can be found here https://youtu.be/jF1TRYQdE30 For learn more about and sign up for the Peeling Your Onion Experience, go to http://heidiesther.com/peeling-your-onion/ Are you ready to Learn the 5 Steps...

Heidi and Heather talk about creating Lasting Happiness and will answer: 1) 4 keys to nurture real Happiness. 2) What may be keeping you unhappy. 3)  How to know if you have to heal. PLUS! Learn how happiness is like a rubber duckie! Fun tidbits: Learn How happiness is universal. Heather shares a man-love story. Heidi talks about her badass child. AND don't forget to grab YOUR affirmation for...

Lightening Episode from Book Launch Day! What's one key ingredient to feeling worthy of feeling GREAT about yourself has nothing to do with happiness? What is it? Well, I used it while creating a plant-based life for my family...listen in and check it out! PS You TOTALLY have this in your pantry already!  Want more inspiring funny stuff? Read OR Listen to For Cryin' Out Loud today! Avail...

Join Heidi Esther and Deb Cummins Stellato as they get real about their feelings, what it means to allow yourself to exhale, a new book that can help your life, and the many gifts awareness can bring you, including the power of choice. **Including*** A Story for Every Woman!  Deb is a Jersey Girl | Journey Coach | Community Builder | Podcaster and Author who serves and supports committed women see...

Join Heidi Esther for a conversation about a key piece of a resilient mindset, Compassion! PLUS! Learn the components of her free self-love bundle (HINT: it includes compassion + meatballs!) To purchase For Cryin' Out Loud and get the free self-love bundle, go here! https://www.amazon.com/dp/B09V1SZ2VH  Not ready to buy? Grab a Free chapter + Outtakes at:  http://HeidiEsther.com/FreeChapter A...

Join Heidi Esther for a chat about matches, disgruntled teenagers, job searchers, and the unexpected gift of three new kinds of friends that can powerfully help you through almost any of life's transitions. LINKS REFERENCED Chapter 1 + outtakes of Heidi's Book at http://heidiesther.com/FreeChapter READ THE BOOK NOW by joining Team Sunshine! Info at http://heidiesther.com/sunshine Are you...

Join Heidi and Heather as they talk about personal development, mamma bears, Ukraine, Your Joy, and how to eat your feelings. REVEALED: a new bowl of affirmation and your affirmation of the month! takeaways " You're not going to be able to listen through the noise if you can't listen to yourself." - Heidi " (taking care of myself) needs to be an AND. If it's an OR, I&...

For Cryin' Out Loud is a book. A book written by someone who woke up to their joy. And found how they come alive on this planet. And she is here to share her beautiful, messy, unexpected, midwestern momma story with you.  Why was it written? To let you know that YOU, beautiful soul, have the same bright, beautiful Joy inside of you.  And, with some encouragement, tools, and support, you can u...

Join Heidi and Heather as they talk about the stories we experience and how we can rewrite them to empower ourselves going forward.  LINKS MENTIONED Gateway to Healing PAPERBACK BOOK!  Join Heidi's Book Launch Team Sunshine + Get FREE STUFF!  FREE First Chapter + Outtakes of For Cryin' Out Loud Squirrel Obstacle Course  Post-It Note Exercise  Farmer and Horse Story Burnout book   America...

In this episode, I talk about how curiosity (part of the First Module in Peeling Your Onion) helped me ERASE Guilt over making not the best decision for my kids, how I'm taking care of my toe, and how I use it to find what Miracle Morning S.A.V.E.R.S are best for me! Your Curiosity Mission! Read the below short article 👇 about what do to if you hate do drink water by Love and Light Warrior D...