Joy of the Hang | Connection & Empowerment Stories

Send us Fan Mail In this episode of Joy of the Hang, we sit down with Bobbie Caldwell—a business leader, husband, father of four, and lifelong learner—for a powerful conversation about relationships, vulnerability, and what it means to adapt, commit, and give back.   We explore how artificial intelligence is reshaping the way we work, study, and communicate—and why embracing change doesn’t mean ab...

Send us Fan Mail In this very special episode of Joy of the Hang, we explore the profound themes of vulnerability and empowerment with Donnie and Colleen Martens. Join us for an unforgettable conversation that dives deep into their remarkable experiences in relationships, duty, dignity, and devotion—both in the halls of power and at home.  Donnie shares his unique journey as a White House butler t...

Send us Fan Mail In this heartfelt and eye-opening episode of Joy Of The Hang, we unpack the complexities of eating disorders with Dr. Zoe Ross-Nash, a licensed clinical psychologist specializing in trauma and relational therapy. Join Sharon as they explore how eating disorders often take root in our lives, the powerful role of trauma, and the societal messages influencing our relationships with f...

Send us Fan Mail Sharon and Lauren get candid (and a little cheeky) with Kathy Clampitt, the fearless owner of Giggles—Sarasota’s iconic adult toy and costume boutique. From the early days of breaking taboos to building a business that empowers confidence, laughter, and a little sparkle, Kathy shares what it’s really like to run a store that celebrates pleasure and play. We talk entrepreneurship,...

Send us Fan Mail In this episode of Joy of the Hang , Sharon sits down with Paula Woodring, Founder and CEO of RELTCO—a national title and closing agency shaking up the real estate world. But Paula’s story is so much more than business. She became a homeowner at 18, built a multi-million dollar company from scratch, and raised her children as a single mom—all while navigating infidelity, relocatio...

Send us Fan Mail This week on Joy of the Hang , fashion stylist Linda Krysinski joins Sharon and Lauren for a lively chat about personal style, confidence after 50, and why fashion should feel like fun, not pressure. From red carpet looks to everyday flair, Linda dishes on style secrets, wardrobe must-haves, and how fashion can be a form of self-love. If you’ve ever stood in front of your closet f...

Send us Fan Mail In this magnetic episode of Joy of the Hang , Sharon sits down with Christy Erbeck and Bridie Gauthier of Dynamic Synergy Partners—two powerhouse consultants known for helping visionary women and organizations operate from coherence, not chaos. Their work is rooted in rare, generational wisdom passed quietly through powerful circles—and it shows. Christy and Bridie bring a presenc...

Send us Fan Mail In this laid-back episode of Joy of the Hang , Sharon and Lauren reconnect for some real talk and ridiculous laughter. From everyday mishaps to deep thoughts disguised as jokes, nothing’s off the table. It’s all unscripted, unfiltered, and unmistakably us . Tune in for the kind of conversation you’d only have with your funniest friend over coffee… or cocktails. Support the show  B...

Send us Fan Mail Bonus Episode!  In this lively episode of Joy of the Hang , Sharon and Lauren spill all the stylish tea—from Sharon’s unforgettable purchase of a one-of-a-kind Max Alexander original, the 9-year-old fashion phenom  (yes, that Max!) to their unfiltered take on the jaw-dropping Bezos-Sanchez wedding extravaganza. Max is the youngest person to design a runway show at the age of 7 yea...

Send us Fan Mail This week on Joy of the Hang , we sit down with powerhouse personal stylist Jessica Papineau, founder of CSJ Styling, to talk about how fashion can be a form of self-care. Jessica shares her journey from dressing mannequins to transforming real women’s lives by helping them step into their confidence—one outfit at a time. We talk about body image, closet detoxes, the magic of a pe...

Send us Fan Mail This week on Joy of the Hang , we sit down with the magnetic Jillian McClure—a  bartender turned sober soul who’s mixing up a new kind of cocktail: truth, humor, and a splash of vulnerability. We talk about what it’s like to work behind the bar while living alcohol-free, how sobriety has transformed her approach to dating, and why dogs might just be better companions than most men...

Send us Fan Mail This week on Joy of the Hang , we're joined by the powerhouse of precision and passion: Kathryn Ross Nash. A master Pilates instructor, author, and movement educator, Kathryn brings her signature blend of intensity and joy to a conversation about discipline, self-expression, and the radical act of showing up—for yourself and others. We talk about the roots of classical Pilate...

Send us Fan Mail In this episode of Joy of the Hang , we’re joined by Julie Edelman—bestselling author of The Accidental Housewife and The Accidental Sisterhood —who proves that you don’t need to have it all together to live a meaningful, joyful life. With wit, warmth, and zero pretense, Julie shares how embracing life's messes (both literal and metaphorical) led her to unexpected success as...

Send us Fan Mail This week on Joy of the Hang , we sit down with the remarkable Misty Carson—Business Development Executive, philanthropist, and living proof that where you start is not where you have to stay. Misty opens up about surviving childhood sexual abuse, becoming pregnant and homeless at 16, and forging her own path after being emancipated as a teen. She dropped out of high school, earne...

Send us Fan Mail Filmmaker Kimberly Heath Carrico sits down with Sharon and guest host Davis Roe to talk about her latest film projects, the hustle of independent storytelling, and what it means to create with intention. Davis shares scenes from her Coachella weekend, adding a festival-soaked twist to a conversation that spans scripts, soundtracks, and staying grounded in the chaos. Film meets fes...

Send us Fan Mail In this unapologetic episode, join Sharon and guest co-host, Davis Roe, as Trish Appello and Kimmi Heath Carrico take you behind the scenes of their explosive new short film, Eff You 50s —a no-holds-barred response to the way society sidelines women as they age. From hot flashes to hot takes, they unpack the inspiration behind the film, share raw truths about midlife reinvention,...

Send us Fan Mail This week, Sharon and Lauren get real about the wild, weird, and unexpectedly funny stages of menopause . From surprise hot flashes during Zoom meetings to forgetting why you walked into a room (again), they break down the moments that make you laugh, cry, and maybe sweat a little. It’s a candid convo on what it’s really like to be a woman navigating the shifting seasons of life—c...

Send us Fan Mail Start your engines and grab your golf clubs — Sharon and Lauren are diving into a high-octane week full of adrenaline, elegance, and giving back. In this episode, the duo spills behind-the-scenes stories from the drag strip, chats about their wild weekend with LIV Golf in Miami, and gears up for the glam and games of Casino for a Cause . From burning rubber to raising dollars, the...

Send us Fan Mail In this episode of Joy of the Hang , Sharon and Lauren sit down with Christina Ordonez, a former M&A and Transformation executive turned Stress Resilience & Leadership Coach, to talk about the healing power of yoga—and how it completely changed her life. Christina opens up about her battle with debilitating migraines, the moment she realized stress was running the show, an...

Send us Fan Mail In this extra special episode of Joy of the Hang , co-hosts Sharon and Lauren welcome their very first mother-daughter guest — TikTok star and Gen Z queen, Davis Roe!  Davis has built a major following online, but today she’s hanging IRL to talk about her rise on TikTok, what it’s like living life in the public eye, and (of course) what it’s really like being Lauren’s daughter.  W...

Send us Fan Mail This week on Joy of the Hang , we’re crossing the pond for a remote (and slightly chaotic) episode featuring Lauren live from the UK! With pint in hand and jet lag in full swing, she shares tales of dancing on tables in a London pub, embracing the full British experience, and reflecting on the wild ride to 2,500 downloads in just four months. We’re raising a glass to all of you wh...

Send us Fan Mail In this cozy catch-up, Sharon and Lauren dive into the power of glimmers —those small, unexpected moments that spark joy and calm in everyday life. They chat about why striking up a conversation with a stranger might just make your day, and swap thoughts on how little connections can make a big difference. Plus, they vent (lovingly) about a few current pet peeves —because sometime...

Send us Fan Mail Join Gretchen Bauer, the visionary behind BSWANKY Bags, as she takes us on a journey from the world of interior design to creating one-of-a-kind luxury handbags. In this podcast, Gretchen shares her fearless and bold approach to design, drawing inspiration from the world around her and the exotic materials she incorporates into each piece. Every BSWANKY handbag tells a story, with...

Send us Fan Mail Autumn McConnell is a visionary entrepreneur, educator, and advocate dedicated to empowering students and transforming lives. As the Founder of Summer Success Institute , she has created an award-winning summer program that blends academic enrichment, character development, and community engagement—ensuring every child experiences a summer of growth, confidence, and success. With...

Send us Fan Mail In this episode, Sharon and Lauren dive into a candid and hilarious conversation about face lasers, the ups and downs of getting older, and, yes, some seriously wild fantasies. Ever fantasized about your dentist? Or maybe sex with your boss and co-workers— at the same time ? They get real about the quirky, funny, and sometimes taboo fantasies that cross women's minds when the...