Joy At Work

In this episode, we tackle the anxiety of making big career decisions with insights from psychotherapist Dominic Decker. Dominic explores common struggles such as procrastination, perfectionism, and fear of failure, sharing strategies to tune into your body's intuition and make authentic choices. Perfect for mid-career professionals, Dominic's wisdom will help you transform unease into clarity, wh...

In this episode, we delve into the complexities of sleep disruption and chronic insomnia with the expertise of Dr. Kat Lederle, a leading sleep scientist. Dr. Kat explains the stark differences between occasional poor sleep and long-term insomnia, emphasizing that attempting to control sleep can exacerbate the problem. She shares impactful stories from her work and offers practical tips for mid-ca...

In this interview, we delve into the practice and techniques of Rune Abo, a renowned muscle therapist from Norway. Personally, I have found relief from tension headaches, jaw pain, and back aches through Rune's one-minute exercises. Rune explains the importance of muscle contraction and lymphatic drainage in alleviating persistent pain. And he provides advice on how to counteract the negative effe...

In this episode, we explore the cornerstone activities that can lead to a deeply satisfying and high-earning career, whether you're running a business, working a corporate job, juggling multiple roles, or have a flexible career. Discovering these unique activities may require effort, but they promise to serve you well financially and personally throughout your working life. We emphasize the import...

In this episode, I talk with John O'Connor, a seasoned executive recruiter, who shares valuable behind-the-scenes insights into the world of executive search firms.  We discuss the importance of building proactive relationships with recruiters, even when you're not actively seeking a new role. John offers practical tips on how to effectively engage with executive search firms and shares some...

In this episode, I sit down with Robert Atkinson, a partner at Watermark Executive Search, to discuss career transitions for senior professionals who have dedicated a significant part of their careers to one field. Robert provides practical advice on planning a career shift, and exploring options such as board roles, executive positions in commerce, purpose-driven opportunities, and portfolio care...

In this episode, I discuss the challenging and often daunting experience of midlife job hunting with Dom Salomoni, who shares his insights from transitioning to a new role after 25 years in the same industry. Together, we explore the emotional toll of job searching with family and financial obligations, and Dom reveals his strategies for self-investment, mindfulness, and setting a clear North Star...

In this episode, I speak with Steve Borer, partner of DMC Recruitment Group in Canada, about his journey from a successful corporate career to becoming a reluctant entrepreneur. Steve shares valuable insights from his four years of running a business, including the challenges of leaving corporate life, the unexpected joys of entrepreneurship, and the hard work required to achieve a work-life balan...

In this episode, I sit down with Nicola Wensley, MD of Drayton, and Sophie Edwards, partner in research and assessment at Drayton, to demystify the executive search process. Nicola and Sophie share the role of personality profiling assessments in executive search processes. And we also discuss practical tips for establishing fruitful relationships with top search firms. Speaker Links: Website: htt...

Hi, I'm Lucia Knight, your Joy at Work Summit host. Join me as I share my journey from a 19-year career filled with slow-growing dissatisfaction to discovering a formula for lifelong joy at work. After a pivotal realization at 43, I pursued a master's in psychology and interviewed 100 professionals who made successful career shifts after 40. Through their stories, I developed a three-part formula:...

I sit down with Ingun Bol to explore the journey of starting a business as an experienced professional. We delve into the unique advantages midlife entrepreneurs bring to the table, such as their extensive network and market knowledge. Ingun sheds light on the common pitfalls of overthinking and not trusting your gut instincts. We also discuss overcoming fears, the importance of community and ment...

In this episode, I chat with Paul Reid, CEO of Trickle, about two powerful business improvement concepts: GROSS (Get Rid Of Stupid Stuff) from Singapore and the Broken Windows theory. Paul shares how he discovered these ideas, their practical applications, and the significant impact they can have on organizational efficiency and employee morale. Listen in to learn how these concepts can create a m...

In this episode, I chat with Sam Bolter, host of the Weird Work podcast, known for its engaging conversations with individuals who have unconventional careers. From professional mermaids to international pizza consultants, Sam shares insights into the joy and challenges of these unique jobs. We talk about his four categories of 'weird work' and discuss the significance of passion and hard work in...

In this episode, Joe O'Connor, CEO and co-founder of Work Time Reduction, discusses the benefits of a four-day work week. He explains how reduced work hours can increase employee happiness, enhance talent retention, and surprisingly boost productivity. Joe addresses common misconceptions, the importance of careful implementation, and provides strategies for individuals to advocate for a shorter wo...

In this engaging session, Em Stroud, the Comic Coach, shares her unique perspective on integrating play into our business lives for greater success and joy. Em advocates for the inclusion of playful activities in both personal and professional settings, emphasizing that play can alleviate stress and enhance overall well-being. Highlighting her work with top global businesses and her movement 'Laug...

In this episode, I speak with Claire Campbell, CEO of TimeWise, about the increasing popularity and benefits of flexible working patterns. We discuss the resurgence in interest in part-time work, driven by the pandemic's impact on our values and priorities, and the barriers and stigmas that still exist.  Claire provides valuable insights and practical tips for professionals aiming to progress...

Welcome to the Joy at Work Summit 2024 hosted by Lucia Knight, founder of Midlife Unstuck, a career design consultancy for mid-career professionals. Scheduled for July 8th-11th, this free online audio summit features 23 speakers across four focus areas essential for enhancing joy at work: health, finding the right role, work modes, and diverse influences. With expert advice ranging from better sle...

Welcome to the Joy at Work Summit 2024. We've got amazing speakers. Experts who have condensed their years of experience in either stress reduction or joy injection into 10-minute value-packed talks. No snoozy backstories, no fluff, no woo woo. Because I know you're busy juggling work and life. And I know you want and deserve more joy at work. See you soon. Be sure to register so you don't miss a...