Journeys With PDA

Journeys With PDA Coffee Chat Podcast

Education EN ↓ 37 episodes

The Journeys With PDA coffee chat podcast will be discussing and sharing all things Pathological Demand Avoidance autism profile and neurodiversity. Join Heather and Kerissa as we share our journey parenting our autistic PDA children. We will also share our experience in discovering our own neurodivergence! We will be discussing the authentic and honest reality that comes with supporting unique brains. There will be lots of laughs and even some tears. You will find connection, community and co-regulation. You can learn more about Journeys With PDA and Heather & Kerissa at journeyswithpda.com

Author

Journeys With PDA

Category

Education

Podcast website

journeyswithpda.com

Latest episode

May 8, 2026

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Episodes

EP 12: Special Guest: Dr. Jena Foreman, Clinical Pharmacist (Part 2) 04.11.2023

Send us Fan Mail In this episode, Heather & Kerissa chat with Jena Foreman, Clinical Pharmacist. This is part 2 of the conversation with Jena. They all continue their conversation about prescription medications. We talk about all things medications. We ask the questions you are too afraid to ask. We get the answers parents need for making tough decisions surrounding medications. *This conversa...

EP 11: Special Guest: Suzanne Gunn- The Weight of Parental Shame 28.10.2023

Send us Fan Mail In this episode, Heather & Kerissa chat with their friend and sleep specialist Suzanne Gunn. Suzanne is the mother of 2 neurodivergent children, both PDAers. She is also a Neurodivergent Sleep Specialist. You can learn more about her at The Motherload Neurodivergent Family Sleep. ( https://linktr.ee/themotherloadpda ) We will be chatting about the weight of parental shame that...

EP 10: Special Guest: Dr. Jena Foreman, Clinical Pharmacist (Part 1) 18.09.2023

Send us Fan Mail In this episode Heather and Kerissa chat with Dr. Jena Foreman all about medications. We ask all the questions you are afraid to ask. We talk about how medications are metabolized, dosed and med classifications. This information is for informational and educational purpose. We are in no way prescribing or even recommending medications. The intent is to equip everyone with a deeper...

EP 9: Special Guest: Suzanne Gunn, The Motherload Sleep ND- Sleep & PDA (Part 2) 29.08.2023

Send us Fan Mail This episode is Part 2 of Sleep & PDA .  Heather & Kerissa chat again with Suzanne Gunn from The Motherload Neurodivergent Family Sleep. ( https://linktr.ee/themotherloadpda ) Suzanne is is a Certified Infant & Family Sleep Specialist. She is neurodivergent and parent of a PDAer. Sleep can be a challenge for neurodivergent brains! Ever wonder why you wake up at the sam...

EP 8: Special Guest: Suzanne Gunn, Sleep Specialist- PDA & Neurodivergent Sleep (Part 1) 05.08.2023

Send us Fan Mail In this episode Heather & Kerissa chat with Suzanne Gunn from The Motherload Neurodivergent Family Sleep. ( https://linktr.ee/themotherloadpda ) Suzanne is is a Certified Infant & Family Sleep Specialist. She is neurodivergent and parent of a PDAer. We chat all about SLEEP! Suzanne share the science behind sleeping and the the challenges that arise for neurodivergent peopl...

EP 7: Special Guest: Michelle Graves- All Things PDA & Autistic Burnout 08.07.2023

Send us Fan Mail In this episode Heather & Kerissa have special guest Michelle Graves from Homebody Michelle. You can connect with Michelle on Instagram at: @homebodymichelleg (https://www.instagram.com/homebodymichelleg/?hl=en) Michelle is PDA and mother of 4 PDA children. She shares of her experience of supporting her family to a more peaceful and happy place. We also discuss autistic burnou...

EP 6: Special Guest: Laura Kerbey- Special Interests 24.06.2023

Send us Fan Mail In this episode Heather & Kerissa are joined by Laura Kerbey from PAST (Positive Assessments Support & Training) https://p-ast.co.uk/ Laura's new book is The Educator's Experience of Pathological Demand Avoidance. *Trigger Warning: In this episode we are talking about special interests which include subjects that may not be suitable for everyone. These topics inc...

EP 5: No- We Aren't All A Little Autistic 10.06.2023

Send us Fan Mail In this episode Heather & Kerissa discuss the diagnostic criteria of autism. We dig deep into the autistic experience. Explain and give real life examples of autistic characteristics. We use our lived experience plus diagnostic criteria to explain that a person cannot be "a little autistic" and that everyone is not "a little autistic". Heather & Kerissa...

EP 4: Special Guest Amanda Diekman: Low-Demand Parenting -Pathological Demand Avoidance (PDA) 27.05.2023

Send us Fan Mail Heather & Kerissa chat with special guest Amanda Diekman author of the soon to be released book "Low-Demand Parenting". Amanda shares about her family's journey through Pathological Demand Avoidance, autistic burnout, crisis and the path they took to find peace and healing. Amanda is a coach and has many helpful courses and resources to support parents. Visit he...

EP 3: Pathological Demand Avoidance (PDA) Vs. Autistic Avoidance- What's the Difference? 13.05.2023

Send us Fan Mail In a world full of demands, tasks, obligations and busy schedules, we all find ourselves avoiding something. As humans, we avoid and procrastinate. In this episode, Heather & Kerissa talk about the difference in the kind of avoidance that comes along with being autistic and Pathological Demand Avoidance (PDA). The root cause of avoidance plays a big part in supporting and proc...

EP 2: Pathological Demand Avoidance (PDA)- What it is & Why we care! 29.04.2023

Send us Fan Mail In this episode, Heather & Kerissa go into detail about what Pathological Demand Avoidance autism profile is. They discuss the characteristics and how PDA can present. Heather & Kerissa also share why PDA is such an important subject to them. Join us as we have in-depth and real discussions around PDA and the autistic experience. We share from an authentic and real perspec...

EP 1: Who We Are- An Introduction 07.04.2023

Send us Fan Mail Who We Are- An Introduction Welcome to our first episode of Journeys With PDA Coffee Chat Podcast. In this episode, you will get to meet Heather Jessup and Kerissa Lyman. They share about themselves, talk about their own neurodivergence and what brought them on to the journey of Pathological Demand Avoidance (PDA) autism profile. They share their stories from an authentic and real...

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