Heidi Reagan

Journeys With My Body

Education EN ↓ 103 episodes

Are you tired of your body's stress responses hijacking precious moments? Discover gentle, 5-minute practices to transform your relationship with your body from battleground to sanctuary. Learn practical micro-habits that fit your busy life, helping you shift from constant fight-or-flight to lasting body peace. After years of battling anxiety and fluctuating weight challenges, Heidi discovered how stored trauma was keeping her locked in stress responses. Now she's helping other women find freedom through simple, practical approaches.

Author

Heidi Reagan

Episodes

Body Image Mirror: Breaking Free From Negative Self-Perception 19.06.2024 15:54

In this episode of "Journeys With My Body," host Heidi explores the concept of "Breaking the Body Image Mirror" and overcoming negative self-perception. She shares personal stories and insights on how societal influences, personal experiences, and internal dialogues shape our body image. Explore the incredible impact of self-acceptance as you join Heidi on a journey to cultivate a caring and compa...

Negative Self-Talk: The Silent Toll on Body Image and Mental Health 19.06.2024 13:38

In this episode of "Journeys With My Body," Heidi explores the silent toll of negative self-talk and its impact on physical well-being. Key points include: - How negative self-talk triggers stress hormones like cortisol - How many negative beliefs are inherited from family, community, and society - How important it is to Reframe negative thoughts and celebrate successes Discover the transformative...

Trailer - Journeys With My Body with Heidi Reagan 18.06.2024 1:50

Welcome to Journeys With My Body with Heidi Reagan, your body positivity alchemist. Here is a taste of what is to come. Join us each week as we explore the intricate relationship between mind and body, delving into topics such as intuition, self-compassion, somatic dialogue, and the power of self-love. Together, we'll learn to decipher the unique language of our bodies, harnessing its wisdom t...