Journeys With My Body

Consistency power transforms trauma healing through micro-habits that rewire your nervous system. In this breakthrough episode, discover why small steps create lasting body peace when big changes fail. Learn practical 5-minute somatic practices that fit into your busy schedule and reduce anxiety triggers without overwhelm. Perfect for trauma survivors, busy professionals, and anyone feeling stuck...

Struggling with complex trauma symptoms that therapy hasn't resolved? This essential episode reveals why feeling disconnected persists even in safe relationships. Discover cutting-edge somatic healing techniques that address the root causes of trauma responses where traditional approaches fall short. Learn how to recognize your unique attachment patterns and build genuine connection without pe...

Break the cycle of attracting emotionally unavailable partners with this transformative episode on relationship patterns and their connection to unresolved trauma. Discover how your nervous system's attachment programming unconsciously draws you to familiar but unfulfilling connections. Learn powerful somatic awareness techniques to identify your body's signals before entering another disa...

"There’s a version of you that hasn’t had room to breathe yet. Longing is the inhale." Transform social comparison and envy triggers into powerful catalysts for personal growth. This groundbreaking episode explores how body envy and comparison habits stem from unmet desires and unacknowledged trauma. Learn to use somatic awareness to identify when you're in comparison mode and practi...

Discover whether your self-care practices are genuine self-soothing techniques or subtle forms of self-abandonment in disguise. This eye-opening episode reveals the crucial differences between healthy regulation and numbing behaviors that keep you disconnected from your body's wisdom. Learn practical somatic awareness tools to identify when you're truly meeting your needs versus escaping d...

Combat digital dissociation and reclaim your embodied presence in an increasingly screen-dominated world. This timely episode explores how trauma responses manifest as constant scrolling, checking out, and digital numbing. Learn to recognize the subtle signs of digital trauma and discover practical nervous system regulation techniques specifically designed for our hyper-connected reality. Featurin...

Unlock the mystery of rest resistance and why your body fights against the very relaxation it desperately needs. This illuminating episode explores how trauma patterns and nervous system dysregulation create paradoxical responses to downtime. Learn why high-achievers and trauma survivors often feel anxious, guilty, or physically uncomfortable when trying to rest. Discover practical somatic techniq...

Discover the power of micro-moments of joy called "glimmers" to transform anxiety symptoms and create lasting nervous system healing. This game-changing episode introduces a revolutionary approach to anxiety management that works even when traditional techniques fail. Learn how to identify, amplify, and anchor these tiny positive experiences to counterbalance your brain's negativity...

Break free from playing small and discover how childhood conditioning continues to limit your self-expression and success. This powerful episode of Journeys With My Body reveals the hidden trauma patterns keeping your authentic voice suppressed and your potential unrealized. Learn to identify your specific nervous system responses that activate when you attempt to be seen, heard, or take up space....

Explore the hidden realm of the somatic shadow, where feelings of unworthiness and shame are stored within your body. This episode delves into advanced shadow work through a body-centered approach, revealing how trauma creates fragmented parts that sabotage your happiness and success. Learn powerful integration techniques to reclaim disowned aspects of yourself and transform your relationship with...

Heidi and Lena reunite on Journeys With My Body to chat about all things sleep and springtime. They share their recent fascination with dreams, REM sleep cycles, and why our bodies might struggle to adjust to longer days. From Lena's cosmic bedtime reading about dark matter to Heidi's time manipulation wishes, the conversation weaves through personal sleep experiences and practical tips. Discover...

Trauma changes everything—how we trust, how we connect, and even how we feel in our own bodies. In this episode of Journeys With My Body, we explore the impact of trauma on our sense of safety and security. Whether you've experienced childhood trauma, betrayal, or a constant state of hyper-vigilance, you're not alone. Through personal stories and trauma-informed insights, we'll uncover...

Sugar is everywhere—but what if small shifts in your choices could transform the way you feel? In this episode of Journeys with My Body , Alicia Powers, founder of Core Harmonic, ( food.coreharmonic.com ) shares her path to redefining her relationship with food. From early struggles with food sensitivities to her work in data-driven nutrition, Alicia reveals why sugar reduction isn’t about depriva...

Your words have power—more than you might realize. In this episode of  Journeys with My Body , Heidi explores the fascinating connection between self-talk, the brain, and physical well-being. Ever found yourself saying,  "I need a break" —only to end up sick or injured? That’s exactly what happened to Heidi when a casual phrase turned into a very real  broken wrist . Join us as we look a...

In this heartfelt episode, host Lena welcomes her dear friend Courtney Dunne, PhD, a counseling psychologist, for an intimate discussion about navigating life's physical challenges. Courtney grew up in a small Massachusetts town and slowly made her way out to Colorado to pursue her doctorate in counseling psychology. Throughout her life, sports have played a foundational role in maintaining ph...

For years, many of us have been taught that healing is all about mindset—reframing our thoughts, meditating, journaling, and processing emotions through talk therapy. But what if the real key to deep, lasting transformation lies in the body? In this episode of  Journeys With My Body , we explore how  trauma is stored in the body  and why intellectual understanding alone isn’t enough to release it....

In this transparent episode, Heidi shares her personal journey of discovering how childhood trauma became stored in her body, reshaping her relationship with weight far beyond the numbers on a scale. Through intimate storytelling and evidence-based insights, she reveals why traditional weight loss approaches often fail trauma survivors and how our bodies create protective patterns that can last de...

Journey into a raw and revealing exploration of somatic healing through an intimate story of disconnection, crisis, and awakening. In this episode, your host shares her journey of how a dramatic fall at a wedding became a profound lesson in body wisdom and presence. Hear how trapped trauma manifests in our modern lives—from digital distraction to the culture of "pushing through." Learn w...

Journey into the revolutionary world of somatic healing as host Heidi shares her raw transformation from body disconnection to profound cellular awakening. After a terrifying moment on scaffolding forces her to confront years of ignoring her body's signals, she discovers the intricate intelligence network living within us all. Through cutting-edge neuroscience, powerful client stories, and her...

Journey into the world of somatic trauma release with expert coach Heidi in this transformative episode of "Journeys With My Body." Discover how stored trauma manifests in our physical being and why that tension in your shoulders might be telling a story your voice cannot. Through compelling real-life stories—from a perfectionist mother's kitchen floor breakdown to a high-powered att...

In this heartfelt first episode of 2025, hosts Heidi and Lena explore the delicate balance between New Year aspirations and bodily wisdom. Against unexpected winter snow, they share personal insights about navigating life's curveballs - from daily challenges to healing injuries - while maintaining a compassionate relationship with their bodies. Rather than promoting harsh resolutions, they discuss...

Have you ever experienced the transformative power of letting go? In this soul-stirring episode, we bridge ancient wisdom with modern somatic healing. Through captivating real-life stories—from a control-driven executive to a skeptical lawyer—learn how stored trauma manifests as the need to control and how genuine surrender can unleash unexpected possibilities in your life. Journey into the scienc...

Are you feeling the weight of post-holiday exhaustion and questioning why your "perfect" celebrations left you feeling oddly empty? Join us for an intimate exploration of what we rarely discuss – the complex emotional landscape between December's festivities and January's demands for transformation. In this soul-stirring episode, we dive deep into: - Understanding holiday burnout beyond just physi...

In this powerful episode, host Heidi shares a deeply personal perspective on New Year's resolutions, sparked by an unexpected injury that led to profound reflection. Rather than promoting traditional resolutions, she introduces a revolutionary approach to personal transformation that goes beyond surface-level changes. Heidi reveals powerful techniques for clearing emotional blocks, that can help l...

Join Lena in this intimate solo episode of "Journeys With My Body" as she shares her roadmap to embodied living through various movement practices. From childhood yoga to mountain hiking, discover how different forms of movement can be pathways to somatic healing and deeper body connection. Drawing from her background in mental health and lifelong exploration of movement, Lena offers a f...