Journey With Janey Podcast

Send us Fan Mail After the Rush: Starting When the Noise Has Passed   This episode explores what happens after the New Year urgency fades, when real change has the space to take root.  Through reflection, storytelling, and lived experience, Janey shares how slowing down after hip operations became an unexpected lesson in the science of change, long before she ever studied personal development. Rel...

Send us Fan Mail This episode invites a quieter way of beginning the year.  Instead of resolutions driven by pressure, we explore intentions rooted in awareness, alignment, and truth.  I share how setting intentions, from outdoor swimming in frozen water to gentle daily clearing has become a practice of rediscovery. We reflect on the science of habit change, the role of meaning in lasting transfor...

Send us Fan Mail In the Season 2 finale of Journey with Janey , Janey closes The Quiet Reset at the threshold of a new year. Reflecting on a frosty, star-filled night as 2025 gives way to 2026, she shares a deepened awareness of our place within a vast universe and the quiet meaning that brings. This final reflection explores rediscovery as remembrance rather than reinvention, inviting listeners t...

Send us Fan Mail The winter solstice reminds us that light returns not with force, but with faith.  Slowly. Steadily. Unstoppably.  This week’s Journey with Janey reflection explores stillness, loss, and the quiet moment when direction changes even while the world still looks dark.  If you’re completing a chapter and standing at the edge of something new, this one is for you.  Reflection & Jou...

Send us Fan Mail  Janey reflects on the quiet courage it takes to keep going when progress feels invisible. Inspired by the story of the Wright Brothers, she explores how patience, persistence, and gentle self-belief become the true science of faith.    www.journeywithjaney.com https://www.facebook.com/profile.php?id=746259271 https://mybook.to/JaneAnderson https://mybook.to/thedaydreamer   https:...

Send us Fan Mail Janey guides you through a moment of deep stillness.  A space to breathe, pause, and gently reconnect with yourself. This reflection honours the quiet power of beginnings, reminding you that even in silence, life is quietly preparing to bloom again.  Journal prompts to write about or just reflect on in your stillness: 1. Where do I feel the stillness of this season most clearly in...

Send us Fan Mail In this deeply personal episode, Janey opens her heart to the realities of Christmas in grief, where love and loss intertwine. She offers gentle permission to feel everything, to honour those no longer here, and to rediscover light through honest remembrance and self-compassion.    www.journeywithjaney.com https://www.facebook.com/profile.php?id=746259271 https://mybook.to/JaneAnd...

Send us Fan Mail As winter deepens, Janey invites you to slow down and tend to your inner fire. This gentle reflection explores how rest, kindness, and patience become powerful acts of endurance.  Reminding you that even in stillness, renewal is quietly taking place.      www.journeywithjaney.com https://www.facebook.com/profile.php?id=746259271 https://mybook.to/JaneAnderson https://mybook.to/the...

Send us Fan Mail In this heartfelt reflection, Janey explores the quiet courage of emotional honesty. She speaks to the men who’ve carried pain in silence and to the people who love them. Reminding us that true strength is found not in suppression but in sincerity.  A tender invitation to remove the mask and let the heart breathe.  Quote from Anthony Hutton - Founder and CEO of Never Throw in the...

Send us Fan Mail In this tender reflection, Janey honours Remembrance Day through the timeless words of In Flanders Fields .  She explores how grief, memory, and love intertwine — and how remembrance becomes an act of renewal.  A quiet invitation to pause, to feel, and to find peace in the stories we carry.  In Flanders Fields In Flanders fields the poppies blow  Between the crosses, row on row, ...

Send us Fan Mail In this first episode of The Quiet Reset , Janey explores the ancient practice of release through fire a sacred ritual of transformation. With warmth and compassion, she guides you to honour what’s ready to be let go, and to make space for renewal as the darker nights draw in.    www.journeywithjaney.com https://www.facebook.com/profile.php?id=746259271 https://mybook.to/JaneAnder...

Send us Fan Mail This is your introduction to Season 2 of Journey with Janey: The Quiet Reset As Autumn deepens, I invite you to pause.  Feel how nature softens......and how we are allowed to soften too. This Season Journey With Janey becomes a quieter space...aplace to rest, release and rediscover. Welcome to The Quiet Reset, the stillness, the silence and new beginnings.   www.journeywithjaney.c...

Send us Fan Mail The Journey Ahead: Reflections and What Comes Next  As Journey with Janey closes its first season, Janey reflects on how far this podcast has come from a personal storytelling space in January 2025 to a reflective, soulful guide for anyone learning to carry grief with meaning.  In this gentle finale, she looks back at the lessons from Season 1 and shares what’s to come in Season 2...

Send us Fan Mail Grief in the Workplace: The Quiet Reset  Grief doesn’t stay at home, it follows us everywhere, into our meetings, our inboxes, and our daily routines. Yet most workplaces don’t know how to respond when someone is grieving.  In this episode, Janey explores the unseen layers of grief at work, from silent struggles to the moments managers feel unsure how to help. She shares gentle wa...

Send us Fan Mail Grief can feel deeply isolating. It's like you’re walking through a world that’s moved on while you’re still standing still. But healing doesn’t happen in silence. It happens in the spaces where we’re seen, heard, and gently held. In this episode, Jane explores the power of support and community in navigating life after loss. She shares her own experience of rediscovering con...

Send us Fan Mail Grief doesn’t just arrive on anniversaries or in the big moments. It weaves itself into the ordinary rhythms of daily life 'that' cup of tea, an empty chair, a familiar walk.  In this episode, I share how grief continues to show up in my everyday routines, and how I’ve learned to meet it with gentleness rather than resistance.  Together, we’ll explore simple practices, n...

Send us Fan Mail After returning from retreat, I share the rituals and renewal practices that help integrate grief into daily life with intention. What you’ll hear: Why rituals bring comfort and continuity in grief. Practical ways to create rituals for healing and meaning. My own renewal practices inspired by Marbella and beyond. Reflection prompts: What rituals have I already used, knowingly or u...

Send us Fan Mail Retreat Reflections — Returning to the Place of Love   Recorded during my Dynamite Retreat in Marbella , close to where Jonathan and I got engaged, this episode is a heart-centred reflection on grief, love, and growth.  What you’ll hear:  How places hold memory and meaning.  The power of retreat for rest, reflection, and renewal.  My personal experience of honouring love while ste...

Send us Fan Mail In this deeply personal episode, I share the five gentle steps that helped me begin writing new chapters after the death of my soulmate, Jonathan. These steps aren’t about moving on, they are about moving forward, carrying love with us.  What you’ll hear: A walkthrough of the 5 Gentle Steps.  How anniversaries can shape our healing.  My own story of flipping the page, 3 years on....

Send us Fan Mail In this episode of the Journey with Janey Podcast , Janey introduces The Quiet Field - her signature offering and a gentle philosophy for life. Together, we explore the radical power of rest in a world that glorifies busyness, and why stillness is essential for grief recovery, burnout, and life transitions.  You’ll learn how nature-based grounding practices can restore calm, clari...

Send us Fan Mail Jane does a reintroduction to herself, her journey this far and a recent presentation with helpful top tips and actions   www.journeywithjaney.com https://www.facebook.com/profile.php?id=746259271 https://mybook.to/JaneAnderson https://mybook.to/thedaydreamer   https://sourceapp.dynamitelifestyle.com/thesource?affliate_url_name=jane-anderson

Send us Fan Mail Janey highlights that Grief is more than the death of a loved one. Grief can come from: The loss of a pet The end of a relationship Retirement or career change Illness, or a change in health Even the loss of a dream, or the life we thought we’d have Reflection Questions for Listeners Where might grief be present in my life right now?  Think beyond bereavement, changes, endings, tr...

Send us Fan Mail 35% of new gym members quit within 3 months, sticking to the vows is about as tough as sticking to the treadmill.  Why am I sharing this stat, well Monday marked my 25th Wedding Anniversary and only 35% of marriages make it to 25 years. Whilst I am a widow and no longer 'officially' married in a legal sense, I did celebrate.  Monday marked the life and love that I shared...

Send us Fan Mail Janey explains about her day yesterday with #speakeasyguy at Customs House in South Shields. Renewing her love for the stage and sharing stories, being relaxed with the mic, sometimes we have to step out of our comfort zone to allow ourselves to be more of who we really want to be.   www.journeywithjaney.com https://www.facebook.com/profile.php?id=746259271 https://mybook.to/JaneA...

Send us Fan Mail Janey talks about giving yourself permission to stop, to take time out for you. Bermuda waves to take time out, listen to your thoughts and be. Sometimes we need to give ourselves permission to stop.  Today Janey is giving you permission, to chill and BE. Let things go and listen to your inner thoughts.   www.journeywithjaney.com https://www.facebook.com/profile.php?id=746259271 h...