Journal with Jenny

Join Jenny on a transformative journey of personal growth and self-improvement as we explore the profound impact of The Big Life Journal - Adult Version. In this episode, Jenny shares her heartfelt experience with this remarkable journal that goes beyond just aiding kids' development—it becomes a powerful tool for her own self-discovery and mindset shifting. Discover the standout features of T...

Welcome to Journal with Jenny, the podcast that empowers you to discover your true self and live authentically. In this episode, your host Jenny introduces a transformative practice that will help you uncover your core values and align your life with what truly matters. Throughout the episode, Jenny presents ten powerful journaling prompts that will guide you on this journey of self-discovery. Fro...

Welcome to another captivating episode of The Journal with Jenny! This week, you’ll be inspired by Jenny’s conversation with Erin Callaway, an exceptional creative nonfiction writer hailing from Central Maine. Erin's writing path took an unexpected turn in her early 20s when she secured an editorial internship at a prestigious national business tech publication. Flourishing as a staff writer,...

Welcome to another enlightening episode of Journal with Jenny, the podcast that fosters personal growth and self-reflection through the art of journaling. In this captivating installment, we embark on a profound journey of self-discovery through the power of reflection and introspection. Prepare to unlock hidden wisdom within yourself as we delve into ten thought-provoking journaling prompts desig...

In this episode of the Journal with Jenny podcast, Jenny visits with Tee Ming, a passionate journaling enthusiast who discovered the transformative power of journaling during her college years in the United States. Tee Ming shares her personal journey of self-expression and self-acceptance through the practice of journaling. Through her insightful stories, Tee Ming highlights how journaling has be...

In this episode, we consider a meaningful journey of positively contributing to society through using the power of reflective journaling. Join your host, Jenny, as she presents ten inspiring journaling prompts designed to help you find your path and make a difference. Discover how your unique skills, talents, and passions can be leveraged to benefit others and create lasting change in your communi...

Welcome to a transformational episode of the Journal with Jenny podcast. In this episode, Jenny shares ten thought-provoking journaling prompts that will inspire you to explore what living your best life truly means to you. With each prompt, she encourages you to reflect, imagine, and take actionable steps toward aligning your aspirations with your daily actions. Jenny's prompts also help you...

You won’t want to miss this captivating episode of The Journal with Jenny Podcast! In this episode, "Unlocking the Hero Within: The Hero’s Journey Interactive with Dr. John Drimmer”, Jenny has special guest, Dr. John Drimmer, whose life's mission is to help individuals unleash their inner hero and achieve personal growth. Before becoming a psychologist, where he taught positive psychology...

On this episode of Journal with Jenny, we explore the power of journaling in navigating grief and finding healing. Jenny presents ten carefully crafted journaling prompts that will guide you through your personal journey of grief. Host Jenny shares her own experience of using journaling to navigate losses and how it continues to be a source of solace during unexpected waves of grief. Each prompt o...

Tune in to a new episode of Journal with Jenny, the podcast that explores personal growth and self-reflection through the power of journaling. In today's episode, Jenny tackles a common struggle in our busy lives: achieving work-life balance. Jenny shares her own experience of juggling multiple responsibilities and how journaling helped her find some harmony amidst the chaos. Grab your journal...

In this captivating episode of the Journal with Jenny podcast, Jenny sits down with Merle R. Saferstein, an esteemed educator, speaker, author, and a true pioneer in the realm of legacy journaling. With an astonishing 48 years of journaling experience and an impressive collection of 380 journals, Merle has become a leading figure in the field, inspiring others to document their legacies. Merle's j...

You won’t want to miss this inspiring Journal with Jenny podcast episode! In this episode, Jenny has the pleasure of sitting down with the talented Demian Yumei, a writer, musician, activist, and grandmother. Join Jenny as she explores Demian's incredible journey through life and her deep connection to journaling. From a young age, Demian's love for writing blossomed, and she began journaling as a...

In Episode 58 of the Journal with Jenny podcast, host Jenny welcomes special guest Karen Gwaltney, a licensed therapist, college adjunct psychology instructor, and relationship coach. This episode explores the power of journaling and its profound impact on Karen's life and her clients' lives. Karen shares her personal journey with journaling, highlighting its therapeutic benefits in managi...

Join the podcast for an informative episode of the Journal with Jenny podcast as Jenny reviews the Silk and Sonder Journals, where journaling becomes an intentional and transformative experience. Discover how their monthly journals combine guided prompts and trackers to keep you engaged and organized, revolutionizing how you approach personal growth. Silk and Sonder Journals are more than just not...

Welcome back to another enchanting episode of "Journal with Jenny" as your host, Jenny, takes you on a journey into the captivating world of nature. In this episode titled "10 Journaling Prompts to Connect with Nature and Nurture Your Relationship with the Natural World," Jenny invites you to grab your journal and embark on a transformative exploration. Through a series of thou...

In Episode 54 of the Journal with Jenny podcast, host Jenny welcomes special guest Marika Páez Wiesen, a writer, coach, and educator who shares her insights and experiences with the power of journaling. Marika's unique perspective and practical tips make this episode a must-listen for anyone looking to infuse delight, wonder, excitement, and ease into their daily lives through journaling. With...

Thank you for listening to "Journal with Jenny," the podcast that takes you on a transformative journey through journaling. In today's episode, titled "A Journey Within: Journaling about Anxiety", we explore the profound impact of journaling on anxiety management and personal development. Anxiety can feel overwhelming, but journaling offers a therapeutic avenue for self-ref...

Thank you for listening to Journal with Jenny, where we explore the power of self-reflection and personal growth together. In this episode, Broken Open: Embracing Life's Trials for Personal Transformation, we review the transformative book by Elizabeth Lesser. Join your host, Jenny, as she takes you on a journey of embracing life's trials as opportunities for personal transformation. Eliza...

Listen to the Journal with Jenny, the podcast where we explore the transformative power of journaling. In today's episode, you will embark on a journey of self-discovery and tranquility. In a world that often feels overwhelming and chaotic, finding peace can seem like an impossible task. But fear not, because journaling is here to help. By putting pen to paper and engaging with reflective prom...

Episode 50: Journal to Your Potential: Personal Growth Through Journaling with Michelle Darrow In this episode of the Journal with Jenny podcast, host Jenny sits down with nurse practitioner and mindset coach Michelle Darrow to explore the compelling reasons behind adopting a journaling practice. Michelle shares her insights on journaling to help clients stay committed to their goals, cultivate mi...

In today’s episode, your host Jenny takes you on a transformative journey to explore the power of resilience and how journaling can help you develop and strengthen this crucial skill. Life is full of ups and downs, and in this podcast, you will uncover the secrets to bouncing back from adversity and making all the difference. Resilience is the key to overcoming obstacles, adapting to change, and m...

Get ready for a journaling experience that will elevate your coaching or therapy sessions in Episode 48 of The Journal with Jenny Podcast!  Today, we're reviewing The Therapy Journal: A Guided Reflection Space for Therapy Sessions, a transformative tool not just limited to therapy. This journal is also designed to help you maximize your coaching sessions! Join me as I share my personal experie...

Do you want to be more mindful of your decisions and actions? Are you looking for ways to ensure that your values are consistently reflected in your everyday life? On the latest episode of Journal with Jenny, Laura Crandall, the founder of Slate Communication, joins Jenny to discuss how journaling can be used as a purposeful tool to help you pause, reflect and grow.  Laura shares her insights on w...

“The gift of beginning  is one you must grant yourself.  Once you get started,  you’ll start to see breakthroughs  where you used to see roadblocks.”  ~Jenna Kutcher Jenna Kutcher's Daily Reflection Journal, How Are You, Really? is a wonderful tool for individuals who want to cultivate a daily journaling habit and check in with themselves on a regular basis.  The journal is designed to be used...

In Episode 45 of the Journal with Jenny podcast, host Jenny talks with Sukhi Bansal, an English fluency coach, about his personal experience and the benefits of journaling with his clients.  Sukhi discusses how he has been journaling since he was young to release his thoughts and feelings onto the page, providing greater awareness and clarity. In addition, on the podcast, Sukhi shares tips for usi...