John Vespasian

The concept of determinism was unknown to ancient Greek and Roman philosophers because they regarded the universe as a combination of forces. Gods could influence our lives, but we can request the succour of other divinities. Our future is not written in stone. Seneca lived in a polytheistic environment in which Roman deities embodied concepts taken from Greece or Egypt. Humans find themselves on...

Worry is the quintessential wasteful emotion. It doesn’t help improve our life, but consumes large amounts of energy. The more we worry, the less time we have available for productive, constructive action. Seneca had endured worry and anxiety in his mid-twenties, due to a severe respiratory illness. He thought he was going to die, when he had barely started to live. Decades later, when looking bac...

I can understand those who doubt the applicability of Stoic philosophy to today’s problems. Seneca lived a long time ago. How could he possibly foresee the problems we are facing today? Indeed, Seneca’s preoccupations did not resemble ours, but we shouldn’t assume that people in Ancient Rome faced fewer problems than people in our century. Nor that Seneca’s anxiety and worry experience was essenti...

The solution to worry must begin by understanding its cause and how it builds over time. Seneca grasped the nature of preoccupations better than most philosophers in history, but his recommendations need to be adapted to our century. Seneca attributed mental strain to the human tendency to go too far, run too quickly, and expect too much. He viewed peace of mind as the major goal of philosophy, bu...

In history, few philosophers have come with workable, solid advice about dealing with setbacks. Socrates (470-399 BC), Plato (427-347 BC) and Aristotle (384-322 BC) had given little thought to this matter, concentrating their efforts on logic and epistemology rather than on human psychology. Seneca was the first philosopher in history to come up with a complete prescription for dealing with setbac...

Most philosophical doctrines are worthless for dealing with uncertainty. They fail to recognise emerging threats and, when people wake up, it’s too late to do anything. If we want to have a successful, happy life, we need to know what to do exactly in order to deal effectively with uncertainty. Seneca came up with the answer, although he failed to see the implications. He was too busy with his own...

Seneca laboured intensively in the pursuit of wisdom. He devoted four decades of his life to reflecting and writing about philosophy. I would not question his dedication, but I cannot ignore the rather poor results he achieved. The fact that he ended up killing himself does not speak in his favour. Despite Seneca’s large efforts to acquire wisdom, we should not close our eyes to his errors. He gai...

The best advice provided by Seneca concerns the method for making decisions. His recommendations are condensing decades of philosophical reflection, and a profound knowledge of Ancient Greek and Roman history. Seneca’s advice is straightforward: Keep going in the right direction and do not dwell on difficulties and setbacks. He had seen too many of his friends choose unhealthy, self-defeating life...

Amongst all insights gained by Seneca, his recipe for handling pessimism is particularly remarkable. I find it perennial in its validity and universal in its applications. Few philosophers have analysed this issue as profoundly as Seneca, and even fewer have come up with useful recommendations. I can sum up Seneca’s recipe for handling pessimism in one brief metaphor. Instead of adopting a fearful...

I pity those who ignore the lessons from antique thinkers because they are leaving remarkable wisdom on the table. It is a sign of deep ignorance to categorise Socrates (470-399 BC), Plato (427-347 BC) and Aristotle (384-322 BC) as impractical, and to sustain that their works are no longer worth studying. Curiously enough, Seneca often battled with prior Greek and Roman thinkers; he regarded their...

How many people do you know that are able to remain calm under extreme pressure? My guess is that you know very few. I can count those I know with the fingers of one hand. Serenity is not taught in school, and when people most need it, then it is far too late to acquire it. Seneca came up with effective strategies for staying calm under pressure, although, to be fair, I must point out that he buil...

Despite his extensive philosophising, Seneca never showed a systematic approach to philosophy. His Letters to Lucilius employ hundreds of times the word “virtue,” but do not connect it to metaphysics, epistemology, politics, aesthetics or to the Aristotelian tradition. Seneca was a gifted writer, but not a systematic thinker. His goal was to prevent misery more than to promote happiness. In his wo...

Amongst all paths to serenity, the one delineated by Seneca is the most straightforward. It rests on a single principle that can be applied to all problems and circumstances that we encounter in life. Seneca’s path to serenity has been proven effective through twenty centuries of experience. In contrast to the recipes given by Marcus Aurelius (121-180 AD) and Epictetus (55-135 AD), Seneca’s path c...

Seneca (4 BC-65 AD) had no understanding of the concept of justice, and what is even worse, he did not care. As a result, his version of Stoicism lost touch with the social and economic fibre of the Roman Empire. It would have been easy for Seneca to endorse the doctrines of Aristotle (384-322 BC) on justice. In the “Eudemian Ethics” and the “Nicomachean Ethics,” Aristotle considered justice a maj...

Romantic literature defends the thesis that it is better to go through ups and downs in life rather than leading a smooth and peaceful existence. I have my doubts about their exaltation of adventure, but when it comes to real life, none of us is afforded the luxury of perfect smoothness and peace. Seneca (4 BC-65 AD) was conscious of the detrimental role played by heartbreak and grief in human exi...

Disappointments can have dire consequences. I am referring to the victims of lies, deception or treason, to people who find themselves left behind when their rightful expectations crash. I pity those who prove unable to deal with disappointments and get back on their feet because their lives may be shortened. Seneca (4 BC-65 AD) provided excellent advice about how to deal with disappointments, but...

In our century, motivation seminars have become a sizeable industry. Companies send their employees to those seminars in the hope of increasing sales, productivity and innovation, but it is hard to keep people motivated month after month, especially during periods of economic stagnation. Seneca (4 BC-65 AD) didn’t invent the motivation seminar, but he achieved the same effect by writing letters an...

It is easy to keep a clear mind during a sunny day, when all elements are in our favour: good health, a regular income, old friends that appreciate us, and a loving family around us. It is a different story to keep our wits when things fall apart and keep getting worse. Seneca (4 BC-65 AD) devised the perfect recipe for staying calm and focused in times of trouble. I am convinced that his recipe w...

If fourteen-year old students received a solid introduction to Aristotle’s logic, it would change their lives; it could help them stay away from trouble, prevent bad decisions and acquire self-confidence. Aristotle (384-322 BC) did not teach ready-made solutions, but methods for solving problems. The purpose of logic is to see beyond the obvious, assess the facts, and draw conclusions that are in...

The great Aristotle (384-322 BC) presented his thoughts on human nature in his three books “Eudemian Ethics,” “Nicomachean Ethics,” and “Politics.” He wrote or dictated them in the last period of his life after he had started his own school (“the Lyceum”) in Athens. What is Aristotle’s key idea on human nature? He defined humans as “rational animals.” Compared to all other creatures, humans are th...

Aristotle (384-322 BC) made a large understatement in his work “Politics” by writing that “education is the best provision for old age.” He should have written that “education is the best investment one can make.” The problem is that most education lacks quality, but should we not say the same about most newspapers, clothing, movies, television shows, books, songs, food, and many other items? If y...

In his work “Rhetoric,” Aristotle (384-322 BC) identified a triad of pillars for persuasion and effective speaking. His three pillars (ethos, pathos and logos) refer to the three key elements in communication, namely, the speaker’s fame and credibility, the strength of his arguments, and their emotional impact. Hundreds of books have been written on the subject of how to communicate effectively, b...

Despite its innovative, accurate character, philosophers first rejected the philosophy developed by Aristotle (384-322 BC) on knowledge and learning. His empiricism fell into disregard, and his detailed causal analysis (material cause, formal cause, efficient cause, and final cause) was seldom taught to students. For instance, Bernard of Clairvaux (1090-1153) was a fierce contender of Aristotle’s...

Michel de Montaigne (1533-1592) was more a gatherer than a creator of philosophical ideas. He devoted twenty years of his life to writing essays on history, literature and morality, but all his conclusions are based on prior philosophers. Montaigne’s contribution is the personal touch that he gave to his compilations of knowledge. He mixed up observations on ancient literature with comments about...

The uniqueness of the ethical system put forward by Arthur Schopenhauer (1788-1860) becomes clear when we compare it with other philosophies. I regard it as particularly enlightening to compare Schopenhauer’s ethics with Taoism and Stoicism. Taoism was created in ancient China. It predicates harmony with nature, spontaneity, modesty, simplicity and steering away from violence. Lao-Tzu (6th century...