JOG ON

The night before she heads to a training camp in Thailand, Harry calls World Triathlon Championship competitor Sophie Kirk to discuss the ups and downs of life as a triathlete. They briefly touch on orienteering as well as the 3 disciplines of swimming, cycling and of course, running. If you love the show, you can do us a huge favour by giving Jog On a rating and review on iTunes, hitting subscrib...

In a hotel room near Birmingham, Harry sits down with martial artist and kickboxing instructor Keiron King to talk about his experiences of what it's like to kick someone in the head. If you love the show, you can do us a huge favour by giving Jog On a rating and review on iTunes, hitting subscribe or even telling a friend who might enjoy listening. To contact the show, email: thisisjogon@gmail.co...

Having never met before, Harry sat down with Tango dancer and teacher Joe Hudson, to learn more about this beautiful art. Towards the end of the conversation, they also touched on barefoot running and minimalist shoes. If you love the show, you can do us a huge favour by giving Jog On a rating and review on iTunes, hitting subscribe or even telling a friend who might enjoy listening. To contact th...

Harry took to the Urban Aerial studios to speak with aerial and pole dance instructor Beccie, discussing the sports rise to recognition and the ongoing struggle to detach itself from its darker roots. If you enjoy the show, you can do us a huge favour by giving Jog On a review on iTunes, hitting subscribe or even telling a friend who might enjoy listening. To contact the show, email: thisisjogon@g...

A quick thought on running from Harry If you enjoy the show, you can help out by giving us a review on iTunes, hitting subscribe or even telling a friend who might enjoy listening. To contact the show, email: thisisjogon@gmail.com

Harry speaks to Alice to discuss her background in white water rafting, developing as a runner within the club environment, and he approach to a vegan diet. If you enjoy the show, you can help out by giving us a review on iTunes, hitting subscribe or even telling a friend who might enjoy listening. To contact the show, email: thisisjogon@gmail.com

Harry gets in from a track session. If you enjoy the show, you can help out by giving us a review on iTunes, hitting subscribe or even telling a friend who might enjoy listening. To contact the show, email: thisisjogon@gmail.com

Harry speaks with the excellent Cathleen about all things nutrition, sharing her experiences of a journey to hopefully leading a healthier lifestyle. If you enjoy the show, you can help out by giving us a review on iTunes, hitting subscribe or even telling a friend who might enjoy listening. To contact the show, email: thisisjogon@gmail.com

On September 6 2018, Eliud Kipchoge from Kenya broke the world marathon record, by 1 minute and 18 seconds in fact, which, in case you didn't know, is quite fast. But just how fast was it? We take a look at this enormous physical feat, and take a stab at trying to put it in terms we might just be able to wrap our heads around. Jogging Shorts are a part of the Jog On podcast. Released mid week, the...

In Episode 11 of Jog On, Harry talks with his father, Steve, who has been a competitive runner since the 1970's. Steve shares his wisdom and experiences with the main four race distances: 5km, 10km, half marathon and marathon If you enjoy the show, give us a rating on iTunes, or better yet, hit subscribe To contact the show, email: thisisjogon@gmail.com  

Harry sits down with Lana, the female captain of Itchen Spitfires Running Club to discuss her views and personal history with exercise, running and the mind.

In the second part of their conversation, Harry talks with Latvian volleyball player Elina about both their experiences in the crazy world of Crossfit.

In part 2 of the conversation (see Episode 2 for Part 1), Harry discusses with Lisa the idea of moving from just solo running to joining a club and how much impact this decision can have on the journey of a runner.

Harry talks to Latvian doctor Elina, a volleyball enthusiast who follows a vegan based diet.

Harry sits down with MMA and movement coach Paul Nicholl to discuss his approach to training and his gym, The Savage Garage , based in Southampton, England.

Harry heads to True Function Ninja Training Ground in Stroud, England for a training session, then sits down after to talk to ninja warrior and keen member Katy all about this new style of functional training.

In the second part of their conversation, Harry talks to Olly about eating right as a runner and an athlete.

Laura talks to Harry about how she got into running and how she's found it so far.

Lisa talks to Harry about the struggles of motivation when it comes to getting out and running.

In the first ever episode of Jog On, Harry speaks to endurance coach Olly Drew, an experienced distance runner and open water swimmer, about the biomechanics of efficient running.