Jo 這樣生活 Slay Fit w/ Jo Huang

This week I'm sharing the deets about the online harassment that happened to me last week. Tips to protect yourself when traveling alone and how to stand up for yourself. ENJOY! xx 這週和大家分享上禮拜的事件到底是怎麼發生的，學會好好保護自己也是愛自己的方式！好好享用吧～ For MORE WORKOUT ideas follow:  Instagram/ https://www.instagram.com/jo_stayfitt/?igshid=YmMyMTA2M2Y=  TikTok/ https:/...

Today I am giving some advice to my gym girls! How to reach your protein goals, avoiding gym freaks and so on. Enjoy! xx 這次要來和我的健身女孩們聊聊健身的大小事，如何找適合的鞋子？健身房遇到怪人怎麼辦？推薦的健身品牌？都在這集裡面！好好享用吧～ For MORE WORKOUT ideas follow: Instagram/ https://www.instagram.com/jo_stayfitt/?igshid=YmMyMTA2M2Y= TikTok/ https://www.tiktok.com/@jostayfit?_t=8UWgW3iT...

OH MY! TWO episodes in a week, has she gone INSANE? In this short episode I'm sharing the right mindset when setting goals, how to care less about other's opinions. You're on your way of turning into " THAT GIRL/ BOY" by the end of this year! ENJOY! XX 想要成為大家口中的「那個人」嗎？這集來和大家分享如何用正確的方式在2022結束前設立目標、不去在意別人眼光! 好好享用吧！ For MORE WORKOUT ideas follow:...

We're finally here on the 10th episode!! Today I'm spilling secrets of how to become a bilingual, great tips when learning a language. This is for EVERYONE! Not only for you who's learning English, but also who's learning Mandarin or some other languages. Enjoy and take notes! xx 這次讓身為英文老師的我告訴你如何好好學習一個語言，不論你是在學英文或是任何其他語言，這集都會對你很有幫助！記得邊聽邊好...

In this episode this week I'm sharing some of  my current obsession and my trip to Penghu with my mom! Enjoy! xx 這週要和大家分享近期有什麼讓我上癮、我的旅遊小撇步～ 好好享用吧！ For MORE WORKOUT ideas follow: Instagram/ https://www.instagram.com/jo_stayfitt/?igshid=YmMyMTA2M2Y= TikTok/ https://www.tiktok.com/@jostayfit?_t=8UWgW3iTRTN&_r=1

In this episode I'm sharing tips of how to have a better relationship with food, and ways to control your diet. Enjoy xx 飲食控制對我來說一直都不是一件容易的事，但是這幾年我慢慢找到飲食和運動之間的平衡～ 聽聽我的方法吧！ For MORE WORKOUT ideas follow: Instagram/ https://www.instagram.com/jo_stayfitt/?igshid=YmMyMTA2M2Y= TikTok/ https://www.tiktok.com/@jostayfit?_t=8UWgW3iTRTN&_r=1

We all have bad days and it's OK! This week I'm sharing why it is ok to not be ok and ways to cope with being in a bad mood. hope you guys enjoy it! xx 每個人都有過低潮期，你可以擁有這些負面情緒，但是要知道怎麼把自己從泥沼中拉出來！這週和大家分享我是怎麼度過低潮期～好好享用吧！ For MORE WORKOUT ideas follow: Instagram/ https://www.instagram.com/jo_stayfitt/?igshid=YmMyMTA2M2Y= TikTok/ https://www....

I'm sharing six things I've learned about dating and boys in 2022, I'm not a dating advice professionals but hope you enjoy what I'd like to share! xx 約會可以很好玩也可以很煩人，跟大家分享身為今年桃花運爆炸的雙魚座學到的六件事...好好享用吧！ For MORE WORKOUT ideas follow: Instagram/ https://www.instagram.com/jo_stayfitt/?igshid=YmMyMTA2M2Y= TikTok/ https://www.tiktok.com/@jostayfit?_t=8UWgW3iTRTN...

Have you found a solution to work life balance? In today's episode, I'm sharing my journey of finding balance between work and my daily life.  ENJOY! XX 你在工作和生活中找到平衡了嗎？忙於工作的上班族們常常忘記好好照顧自己的生活，今天和大家分享曾經也在辦公室上班的我如何找到工作和生活上的平衡！ 好好享用吧！ For MORE WORKOUT ideas follow: Instagram/ https://www.instagram.com/jo_stayfitt/?igshid=...

In this episode we are talking about SELF LOVE!! Ways to be more confident with yourself and how to set boundaries. Enjoy! xx（ I accidentally said " Biology " and instead of " Biography " oops! ) 這週我們要來討論如何愛自己，在每日匆匆忙忙的生活中如何花時間去陪伴自己？自信的定義和找到自信的方法！好好享用吧～ For MORE WORKOUT ideas follow: Instagram/ https://www.instagram.com/jo_stayfitt/?igshid=Ym...

This episode I'm sharing tips of staying motivated and some questions I got asked from Instagram. Hope you guys enjoy it! xx 這週來和大家分享如何擁有和我一樣的動力，也回答了一些粉絲詢問的問題！好好享用吧～ For MORE WORKOUT ideas follow: Instagram/ https://www.instagram.com/jo_stayfitt/?igshid=YmMyMTA2M2Y= TikTok/ https://www.tiktok.com/@jostayfit?_t=8UWgW3iTRTN&_r=1

Do you know why I take myself on a date every months? Sometimes it's hard to make friends in the new environment, how did I make friends when traveling? And in this episode I'm also sharing ways to help you reach your goals! ENJOY! 為什麼我會每個月都帶自己去約會？出了社會之後交新朋友很困難，到新的環境如何認識朋友？在這集我還會分享曾經幫助我達成目標的方法！ For MORE WORKOUT ideas follow: Instagram/...

Are you new to the gym or trying to create your own workout routine? In this episode I'm sharing my own experience from gym newbie to gym rat. Make sure to take notes! Enjoy! 想開始健身但不知道怎麼開始嗎？這集要跟大家分享我怎麼從健身菜鳥到真正踏上健身這條不歸路（？）也推薦大家一些健身的頻道～筆記還不快點記下來！ Pamela Reif/ https://www.youtube.com/c/PamelaRf1 Caroline Girvan/ https://www.youtube....

Hello hello! Welcome to my brand new Podcast! I'm super exited to share my fitness journey and daily life updates with y'all! I hope you're as exited as I am. We are going to be staying fit physically and mentally, I will be sharing my personal journey with self love, accepting my body image and also help you reach your goal! Check out my gym workout routine on Instagram @jo_stayfitt 歡迎大家收聽...