JJ , with Mindfulness Talk : A Holistic Approach to Life

Share a movie called “Seagrass”, which my daughter was in it, it was at TIFF premiere on Sep 08 in Toronto, and finally back to home city - Vancouver , screening at TIFF last night on September 29th. It won a big international critic award called FIPRESCI Prize and also received award of outstanding Canadian Feature Film at Cinefest.

Hello, everyone !It’s JJ here, back with another episode of “Mindfulness Talk.” I hope you’re all doing well, wherever you are, and whatever you’re up to. You know, it’s been a while since we last connected. I’ve been in full summer holiday mode, and no, it’s not the glamorous, jet-setting kind you see all over social media. Instead, I’ve been embracing the simple joys of life. I’ve been chilling...

Welcome to today's Serene Saturday Stress Management Meditation. Let's take this time to center ourselves, release any tension, and cultivate a sense of inner peace. Find a quiet space where you won't be disturbed, and let's begin.

In today's episode, I would like to share a meditation script that has deeply resonated with me and has the power to cultivate empathy and compassion in our hearts. It's called "Just Like Me."

Today , we're diving into the heart of summer holiday reflections. Can you believe it? Almost a month has passed by already. So, tell me, dear listeners, are you kicking back and truly enjoying your well-deserved break, or are you feeling the pressure to catch up with that never-ending to-do list? Ah, the summer holidays – a time we all eagerly anticipate, dreaming of relaxation, adventures, and q...

Life has a way of keeping us on our toes, doesn’t it?! As we navigate the mirage phase, we often eco physical and emotional changes, prompting us to turn our focus inward, toward our healthy and wellbeing. It’s time to practice self care and self love, allowing ourselves to let go of excess respond and nurturing our own bodies and minds

I invite you to do a “ be here .. now “ meditation practice with me, learn to stay at the present moment

Welcome back to this episode of “Who I am”?!

Speaking of feeling stressed and overwhelmed, I must admi that, like everyone else, I too experience those emotions from time to time. I would like to invite you do a meditation practice with me together, and you can always come back to this guided meditation over the time when you feel overwhelming in the life

As a mom of two, I'm very involved in their lives. But as they step into pre-teenage years, I realized that they are starting to have their own lives, their own interests, and their own friends. It hit me suddenly that I'm left wondering what my purpose is. Who am I outside of a mom?

Welcome to "Mindful Musing with JJ" Episode 4. I want to share with you the story behind my new book , " 52 weeks of Morning Mantras: Empowering Affirmations for Women Over 40 to Start Their Day with Confidence and Purpose" by VividJJ, exactly two weeks ago , I self published and launched this book on Amazon, I have designed a collection of affirmation that address common chall...

Welcome to today's podcast. Today is Sunday, May 21st, and we celebrate the arrival of Xiaoman, one of the 24 Solar Terms in the traditional Chinese calendar. Xiaoman represents the time when the grains begin to plump, and the weather becomes warmer, marking the beginning of a new season. How do we reflect on our life ?

Sure! Please find the Mindful Musing with JJ podcast script and the meditation script below: Welcome to Mindful Musing with JJ, where we explore holistic approaches to life. In today's Episode 2, we will dive into the power of love and how it can help us connect with ourselves and others. Today is May 20th, and in Chinese culture, this day is celebrated as a day of love, where the pronunciation of...

Welcome to Mindful Musing with JJ, a holistic approach to life. I am your host, JJ. Today, I want to talk about how we as women, often doubt ourselves and feel lost. I know because I am one of those women. As a mom and working a full-time job, I often feel like I am swimming in a sea of responsibilities, and it is challenging to keep track of everything. Sometimes, I find myself questioning if I a...