JIU JITSU LOU

I take this opportunity to reflect and review on my podcasting and jiu jitsu journey's, and the social benefits of being part of a Brazilian Jiu Jitsu school. Getting out of your own way to start enjoying life, starting training Jiu Jitsu, having a go at new activities as part of the wider community.   Thanks to all my listeners, especially those who listen on Spotify, as I share the Spotify...

Maccy has amazing energy and enthusiasm for Jiu Jitsu! Whilst we speak about the fun of being a glasses wearer on the mats, we also dig deep in terms of mental health and rehabilitation. Maccy talks openly about her life challenges and how Brazilian Jiu Jitsu has helped her make small incremental steps to improvement. We also talk about the love and care we have for our Jiu Jitsu Family.   To...

Emily has been training Brazilian Jiu Jitsu for nearly ten years now, and trains with Pedro Bessa, one of her 'Jiu Jitsu Dads'! We talk about her infamous reputation as a Jiu Jitsu Goblin, and why it came about, and her drive to compete and try to win BJJ Gi Competitions. She has some great tips for newbies and those who have been training a while.   Topics: Goblin Concept Trying to win Compe...

This week's episode is about entering a Brazilian Jiu Jitsu competition, the build-up, the training, the cost and the expectation! Supporting fellow team mates at competitions is a great thing, as well as the excitement of watching No Gi matches. Have a listen, let me know what you think!   Topics: Attending competitions Entering a competition Winning Mindset Excitement of No Gi matches Feeli...

Having trained Brazilian Jiu Jitsu for nearly a year, I have grown in the love for the sport, for myself and my children. Developing new skills, additional strength and calmness, and being part of a community with others who love training Jiu Jitsu, fellow Mums, other parents and friends has been one of the most fulfilling things to do in this time.   Once you start rolling…!   Topics: N...

Jiu Jitsu Lou has a lovely conversation with fellow team mate, James Cathro about training advanced classes and his journey in Brazilian Jiu Jitsu. Working out what constitutes winning in King of The Hill takes time, and is even easier for shorter people, now James has tirelessly campaigned for half guard as a win!   James has some fantastic tips for White Belts, and his mindset with small wi...

Jiu Jitsu Lou talks to Dan Bassett, founder of Grappler's Soap about the martial arts he trains, and keeping it real for the streets. His research into soap brands to solve his sensitive skin has finally brought him to this point in time with his brand success. Take a listen to all the goodies in this amazing Grappler's Soap!   Topics: Sensitive skin Eczema Research into soap Defence Soap Doi...

I talk about the importance of feeling a sense of inclusion when you train Jiu Jitsu. Flow rolling and a balance of energy and strength. Oh, and we happened to be the top Jiu Jitsu podcast in the charts last week!   Topics: BJJ is for everyone @mywhitebelt Jim Trick Flow rolling with Coach Felix & Coach Lewis Transgender Competition Learning Reflection Neurodiversity Community Trying some...

Sabrina is a Mom, a blue belt in Jiu Jitsu and is a Kickboxing trainer for the MOMSQUAD. Having just had her second baby by caesarean she is itching to get back on the mats! We talk about her Jiu Jitsu journey, and the benefits it brings to new Moms. Enjoy, OSS!   Topics: Student Life Levelling Up Dedicated to training Weight loss Feeling stuck Postpartum depression ADHD Centring mindset Find...

This episode is about getting started in Jiu Jitsu, and being grateful for not knowing anything about martial arts before starting. The benefit of training is that 100%, you gain a new family. Brazilian Jiu Jitsu is not just for you, it is for your whole family. Enjoy!   Topics: Getting started in Jiu Jitsu Bruises and injuries Gi Jacket & Gi Pants Ranking Measure of progress Community Se...

In this episode I go off on one about my own journey into sports, albeit on the TV as a kid! How tough I found it starting out in Brazilian Jiu Jitsu and my achievements and discoveries along the way.   Topics: Starting out Wrestling and The World's Strongest Man Competitions Getting on the mats Warm-ups Community Support & encouragement   Come and be a part of the show: https://cale...

Welcome to the Jiu Jitsu Lou Podcast,   I’m Lou Temlett and I’m a White Belt in Brazilian Jiu Jitsu. I’m also a Mum to fellow students, aiming to encourage and inspire our family’s positive physical, emotional and mental health well-being.   I also want to inspire you, and make you feel more confident in starting or continuing with your jiu jitsu journey, I will be chatting with fellow m...