Jillian on Love

Jillian welcomes Lewis Howes, New York Times best-selling author, keynote speaker, industry-leading show host, and former pro-athlete, to the podcast. Their conversation will guaranteed inspire you! Lewis vulnerably shares his journey from feeling stuck, insecure and filled with-doubt to the freedom of self-acceptance and internal peace that is his emotional center of gravity today. The relationsh...

One of the most frequently asked questions Jillian receives is: "How do I help my depressed partner?" Although every situation is different and each circumstance is unique and nuanced, Jillian explains what are some of the things you can do AND stop doing if your siginificant other is struggling with a bout of depression. What you'll learn in this episode will likely surprise you. Episode Resource...

Anna Goldstein is an OG coach, having been in the business long before it was trendy. She was also Jillian's first coach, and without Anna, Jillian wouldn't be where she is today. In this riveting episode, Jillian and Anna discuss how Anna went from being completely lost in life and love to finding purpose and a life partner. They get real about the ups and downs of long term relationship, and how...

It’s unfortunate that Valentine's Day triggers loneliness in so many people, and it can be particularly difficult for those who are trying to get over a relationship that ended. Jillian dedicates this episode to helping all the people who feel rejected, who are stuck obsessing over someone, and who are struggling to let go and move on.  ~~ Follow the show on Instagram: @jillianonlove Email the sho...

In this powerful episode, Jillian shares the 10 most critical steps to choosing the right match for you that when followed, is guaranteed to help you. If you're single and tired of always dating, loving and attracting the "wrong" people, this episode could change your life. ~~ Follow the show on Instagram: @jillianonlove Email the show at hello@jillianonlove.com Subscribe to Jillian on Love+ on Ap...

Relationship anxiety is at an all time high, and it's not just related to attachment styles. Sometimes, the anxiety is so intense, we get trapped in obsessing, rumination and doubt. Fear of abandonment, commitment, rejection and intimacy are all part of relationship anxiety as is "anxious attachment" and "avoidant attachment" styles. In this profound episode, Jillian breaks down what relationship...

Nothing is more stressful than relationship trouble. Nothing keeps us up at night filled with anxiety than being in a relationship that is struggling. In this episode, Jillian explains in detail the 3 biggest reasons why most relationships end and how to prevent it from happening to yours. This episode is a free couples session - but even if it's just you listening to it, it will help immensely. P...

In this episode, Jillian speaks to Jillian Tuchman, a brilliant functional medicine dietitian and trauma coach who helps those with chronic conditions heal and reclaim their lives. Her work focuses on the nervous system and the role of emotions -specifically shame, on our physical states. Both Jillians discuss the impact of shame on dating and our love lives and how to date with more confidence. J...

How we feel about ourselves determines the quality of of our lives. And, how we feel about ourselves is reflected in our romantic relationships. Jillian discusses how we all fear that we are not enough in some way, and a large part of our life's work is to learn to feel more secure in who we are and in what we want. She defines self-love as the ability to accept ourselves in spite of not always li...

After 20 years of working with people, Jillian shares her top 10 most necessary changes and cotemplations most people need to consider to strengthen their relationship with themsleves and with their current (or future) partner in 2023. ~~ Follow the show on Instagram: @jillianonlove Email the show at hello@jillianonlove.com Subscribe to Jillian on Love+ on Apple Podcasts or Patreon Find Resources...

Happy Holidays from Jillian. In the spirit of giving, we are unlocking a taste of the Jillian On Love Plus subscription. Jillian On Love + gives listeners exclusive episodes including meditations, audience questions and deep dives into relationship topics. Sign up today for even more Jillian content via the links below.  ~~ Follow the show on Instagram: @jillianonlove Email the show at hello@jilli...

The chaser and the runner, the pursurer and the distancer, the anxious and the avoidant. The push and the pull. This pattern is one of the most common patterns in a relationship and it causes an immense amount of suffering. Jillian teaches that this cycle goes beyond attachement theory and describes how our needs for both connection AND autonomy are the reason behind everyone will struggle with th...

In this episiode, Jillian speaks with Cory Allen, meditation teacher, podcaster, audio engineer and author of "Now Is The Way". Cory overcame some pretty heavy childhood trauma through educating himself on psychology and neuroscience and teaching himself to meditate. Through years of rigorous self-examination and a determination to thrive, he worked hard to unlearn patterns that were a result of t...

In this episode about family dynamics and relationships, Jillian goes super deep into healing parental wounds, and why so many people get triggered when they go home for the holidays. Jillian then shares a very personal story about overcoming triggers and rage as well as a story from when she was 19 and not listening to her mother's advice on a toxic boyfriend. This is a must listen for everyone,...

In this fiery and educational episode, Jillian discusses "situationships","breadcrumbing", tolerating nonsense, self-abandonent and standing up for what you need. She then gives specific, and literal scripts of how to ask for what you need. Plus, she shares a very personal story of a red flag she ignored before she marrried who would become her ex husband. You don't want to miss this! Where The F*...

Are you emotionally available? Are they? “Emotionally unavailable” gets tossed around a lot but what does it actually mean? In this episode, Jillian breaks it down and teaches what true emotional unavailability is, how to communicate with someone who isn’t opening to you, as well as how if we want to become better partners ourselves, we have to explore our personal barriers to intimacy. Where The...

In this episode, Jillian sits down with Nico Barraza - a coach and counselor who is passionate about helping his clients through the grieving process. Both Nico and Jillian are no strangers to grief so get ready to listen to a super DEEP conversation about death, the grieving process, moving on and forgiveness ~~ Follow the show on Instagram: @jillianonlove Email the show at hello@jillianonlove.co...

Attachment styles have received a lot of attention lately, and for good reason. But, it’s important to know that it is not a diagnosis, instead it is a tool to help you understand yourself and your loved ones better. There is a lot of nuance to attachment styles, and Jillian breaks it down in this incredibly informative and thought provoking episode. Be prepared to learn things you probably haven’...

If you're hurting, expect to feel seen, validated and inspired after listening to this episode. Jillian goes deep and teaches things she has never taught before on this subject. ~~ Follow the show on Instagram: @jillianonlove Email the show at hello@jillianonlove.com Subscribe to Jillian on Love+ on Apple Podcasts or Patreon Find Resources mentioned in the show at the Jillian on Love Recommendatio...

Jillian welcomes Lulu, a client who faced the challenge of trying to overcome low self worth and toxic relationships. In this raw and candid conversation, Jillian and Lulu discuss what healing is and what it's not, Lulu's painful relationship past, her struggle to love herself and overcome trauma, and how she finally was able to open herself up to healthy love. They talk about sabotage and how man...

Attention SINGLES! Jillian breaks down exactly what you need to know in order to find the "right" partner for you, as well as the habits you need to break ASAP. Jillian guarantees you will learn things that you have never heard before, so you might want to take out a pen and paper for this one. ~~ Follow the show on Instagram: @jillianonlove Email the show at hello@jillianonlove.com Subscribe to J...

Jillian welcomes Meg & Mike, a couple she worked with as they navigated serious issues which led to separation. Meg and Mike share their fascinating journey of being on the brink of divorce only to come back to each other stronger and closer than ever before.  You can find more from Megan at: Instagram: @meganyelaney Podcast: The #PrettyAwkward Entrepreneur Podcast ~~ Follow the show on Instag...

Infidelity is one of the most painful experiences a person can face in a relationship, and it's unfortunately very common. In this Episode, Jillian explains WHY people do it, when NOT to forgive, and when forgiveness is possible. Also, learn what a couple needs to do in order to move on and heal their relationship. ~~ Follow the show on Instagram: @jillianonlove Email the show at hello@jillianonlo...

Deciding to end your relationship is often not an easy decision. Many people will face big consequences ranging from regret, single parenting, financial burden and more. If you're unhappy and doubtful in your relationship, these are 7 questions to ask yourself before you throw in the towel. ~~ Follow the show on Instagram: @jillianonlove Email the show at hello@jillianonlove.com Subscribe to Jilli...

It is very painful and confusing when you consistently find yourself in relationships or "situations'' with people who are not fully available to you. In this episode, Jillian explains why you're attracted to people who are not good for you, why you settle for less than what you deserve, and why you may find healthy partners boring. Learn how to break the cycle so that you can have a chance at hea...