Jill Shepherd's most recent Dharma talks (Common Ground Meditation Center)

Jill Shepherd: Instructions and guided meditation: Body as anchor 25.10.2025 52:33 ↓

(Insight Meditation Society - Retreat Center) Establishing a felt sense of the body as anchor; orienting to ease and calm in knowing the body sitting, breathing

Jill Shepherd: 24 instructions and meditation: choiceless attention 17.10.2025 37:09 ↓

(Te Moata Retreat Center)

Jill Shepherd: 22 meditation: opening to what's pleasant to support gladness and muditā 16.10.2025 28:34 ↓

(Te Moata Retreat Center)

Jill Shepherd: 21 meditation: mindfulness of mind 16.10.2025 26:13 ↓

(Te Moata Retreat Center)

Jill Shepherd: 20 instructions: mindfulness of mental activity 16.10.2025 20:02 ↓

(Te Moata Retreat Center)

Jill Shepherd: 18 meditation: compassion 15.10.2025 26:24 ↓

(Te Moata Retreat Center)

Jill Shepherd: 17 instructions: compassion 15.10.2025 13:32 ↓

(Te Moata Retreat Center)

Jill Shepherd: 15 meditation: mindfulness of hearing 14.10.2025 25:29 ↓

(Te Moata Retreat Center)

Jill Shepherd: 14 instructions: mindfulness of mindfulness, and opening to hearing 14.10.2025 21:00 ↓

(Te Moata Retreat Center)

Jill Shepherd: 13 meditation: mindfulness of the body in terms of its elemental qualities 14.10.2025 29:52 ↓

(Te Moata Retreat Center)

Jill Shepherd: 12 instructions: mindfulness of the body in terms of its elemental qualities 14.10.2025 13:17 ↓

(Te Moata Retreat Center)

Jill Shepherd: 10 meditation: mindfulness of breathing to develop sati and samadhi p2 13.10.2025 30:03 ↓

(Te Moata Retreat Center)

Jill Shepherd: 09 instructions: mindfulness of breathing to develop sati and samadhi p2 13.10.2025 10:22 ↓

(Te Moata Retreat Center) 09 instructions: mindfulness of breathing to develop sati samadhi p2

Jill Shepherd: 08 meditation: cultivating sati and samadhi through mindfulness of breathing 13.10.2025 26:52 ↓

(Te Moata Retreat Center)

Jill Shepherd: 07 instructions: cultivating sati and samadhi through mindfulness of breathing 13.10.2025 16:36 ↓

(Te Moata Retreat Center)

Jill Shepherd: 05 short instructions: continuity of mindfulness 12.10.2025 7:56 ↓

(Te Moata Retreat Center)

Jill Shepherd: 04 meditation: mindfulness of breathing 12.10.2025 24:56 ↓

(Te Moata Retreat Center)

Jill Shepherd: 03 instructions: mindfulness of breathing 12.10.2025 9:17 ↓

(Te Moata Retreat Center)

Jill Shepherd: 02 meditation: Mindfulness of the body and breathing 12.10.2025 22:00 ↓

(Te Moata Retreat Center) A body scan inviting ease, then resting the awareness on the rhythm of breathing

Jill Shepherd: 01 instructions: Mindfulness of the Body 12.10.2025 9:36 ↓

(Te Moata Retreat Center) An introduction to the First Establishment of Mindfulness, mindfulness of the body

Jill Shepherd: talk: Equanimity as the fourth brahmavihāra 09.10.2025 28:19 ↓

(Auckland Insight Meditation)

Jill Shepherd: meditation: Orienting to equanimity 09.10.2025 27:23 ↓

(Auckland Insight Meditation)

Jill Shepherd: talk: Reflections on retreat practice and the cultivation of muditā: gladness and appreciative joy 02.10.2025 22:45 ↓

(Auckland Insight Meditation)

Jill Shepherd: meditation: Settling into muditā / gladness 02.10.2025 28:03 ↓

(Auckland Insight Meditation)

Jill Shepherd: talk: Compassion p2 14.08.2025 28:15 ↓

(Auckland Insight Meditation) Exploring the "near and far enemies" of compassion, and the practice of bearing witness when facing overwhelming suffering