Jewish Women Talk About Midlife

Devora Krasnianski speaks with Yehudis Wolvovsk y, Chabad shlucha and mother of her own brood ka"h about parenting our teens these days. We spoke about helping our teens develop into themselves, not extensions of ourselves. We can do that with lots of empathy, love and warmth to build meaningful and loving relationships so they always feel comfortable reaching out.    --- To reach Yehudi...

Devora Krasnianski speaks with Matana Poupko Jacob s, mental health consultant and host of the Hope to Recharge podcast, about mental health in midlife. We spoke about her own mental health journey, her struggles, and how she grew so much from her experiences that she now is so passionate to share about mental health with everyone.   We spoke about changes and transitions, acceptance, of...

Devora Krasnianski speaks with Lizzie Rubin,  RN, MS, AASECT about how menopause might impact your sex life and what you can do to maintain your intimacy.  Invest, invest, invest. Your relationship is worth it.    ---    Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife If you’d like to have a conve...

Devora Krasnianski speaks with Nathalie Garson , of Born To Do Business, about purpose, happiness, success, and community.    You can reach Nathalie Garson:   contact@nathaliegarson.com   https://nathaliegarson.com https://www.facebook.com/groups/jweglobalnetwork Join the monthly networking group: https://nathaliegarson.pages.ontraport.net/gobn-2023 --- Join us for more convers...

Devora Krasnianski speaks with Shimona Tzukernik, Kabbalah Coach and somatic therapist about the many roles we women have throughout our lives and how to view this phase of midlife.   You can reach Shimona Tzukernik: shimona@shimona.org     --- Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife If you’d like t...

Devora Krasnianski speaks with Lily Aronin, Holistic Integrative Nutritionist about emotional eating and the psycho-spiritual way of eating.  Lily shares lots of ideas for healthy breakfasts and snacks.   Click for: Lily's Breakfast & Snack Tips & Recipes You can reach Lily Aronin: https://www.lilyaronin.com/   https://www.facebook.com/Msthrivewell/ https://www.instagram.com...

Devora Krasnianski speaks with Genia Taub and Jenn Peck about Ayurveda - the science of life - grounded in traditional wisdom. Ayurveda offers a healthy approach to wholeness that can help to illuminate the overwhelming subject of women's hormones.   key points 57:04 hot flashes 1:09:01 insomnia --- You can reach our presenters   Genia Taub Yoga Teacher E-RYT, Health and Wellness Coach I...

Devora Krasnianski speaks with Ali Begoun , mindset coach, about how midlife is different from our earlier years. With all the changes that happen at this point - both physiologically and also with roles and priorities - we are nudged into a new phase. It is a time to re-evaluate what we are doing and does it match who we really are. You can reach Ali Begoun: https://www.edenlifecoaching.org coach...

Dr. Aviva Biberfeld shares about the opportunities of midlife to find ourselves (again). How to slow down and tune into yourself to find what you really want to do in this next phase of life. You can reach Dr. Biberfeld: 718-437-6995     avivabiberfeld @ yahoo.com Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife

Chana Carlebach (intimacy coach and Chabad shlucha) shares about intimacy may be different at this stage of life - the end of your monthly cycles, when mikvah is less often, or not at all.   Follow Chana: https://www.instagram.com/chanacarlebach/ Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife

Dinie Uminer, barre instructor and personal trainer, shares some important points about keeping our bodies strong, especially at this point in our lives. She also shares some easy exercises. You can reach Dinie: dinie18@gmail.com follow on her on Instagram: @coachingandmotiv18 request the exercise videos that Dinie mentioned, email: jewishmidlife@gmail.com Join us for more conversations and resour...

Shira Speiser, LSCW shares some practical tips and mindsets about making time for selfcare in our busy lives of being “everything for everyone”.   You can reach Shira: shira732@live.com   Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife

Hillary Kushner ( hillary@innergisedliving.com ) talks about the power of EFT tapping to  restore balance to your disrupted energy from stress or anxiety. And a quick demonstration.

Helana Herman (coachingwithhelana@gmail.com) shares some practical tools about how to work through stress, using self-regulation training and how to tune into the somatic messages the body is sending us. She also shows a cool breathing technique that helps us calm down.   Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife

Sara Chana Silverstein (https://sarachana.com/) shares so so much about how to tame our moods.  From practical points about how to lower the cortisol to the power of doing random acts of kindness to smiling and laughing (even when you don't feel like it) to adding color to our lives to doing a 360 scan.   And lots about so many different herbs that we can use for different moods. --...

In this episode, Devora Krasnianski speaks with Dr. Omrit Silberstein about sleep in midlife.  excerpt: " You don't want to worry in bed. You don't want to be anxious in bed. You also don't want to just be relaxed in bed. You want to be sleeping in bed. If you're not sleeping, you shouldn't be in bed. The bed is just for sleep. If your mind is racing, leave your bed. Do something productive,...